Nutrition Facts Comparison Tool

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Nutrition Facts
Beef chuck shoulder clod top b
Serving Size 100g
Calories 212
% Daily Value*
Total Fat 11.52g18%
    Saturated Fat 4.423g22%
Cholesterol 83mg28%
Sodium 76mg3%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar 0g~
Protein 25.3g~
Vitamin A0%Vitamin C0%
Calcium1%Iron17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D ~IU (~μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.14mg1%
Vitamin K 0.9μg1%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 3.1μg~
Vitamin B12 6.18μg103%
Thiamin 0.079mg5%
Riboflavin 0.382mg22%
Niacin 4.06mg20%
Pantothenic acid 1.07mg11%
Vitamin B6 0.41mg21%
Folate 6μg2%
    Folic Acid 0μg~
    Food Folate 6μg~
    Dietary Folate Equivalents 6μg~
Choline 112mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 6mg1%
Iron 3.1mg17%
Magnesium 24mg6%
Phosphorus 211mg21%
Sodium 76mg3%
Potassium 333mg10%
Zinc 9.61mg64%
Copper 0.122mg6%
Manganese 0.017mg1%
Selenium 39.3μg56%
Water 62.22g~
Ash 0.93g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.33
Total Omega 3s46mg
18D3 Linolenic23mg
18D3CN3 Alpha Linolenic(ALA)23mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s889mg
18D2494mg
18D2CN6 Linoleic(LA)395mg
18D2CLA Conjugated Linoleic(CLA)395mg
18D3CN6 Gamma-linolenic (GLA)0mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
10.6%
Percent Water Composition 62.2%
Protein to Carb Ratio (g/g) Food contains 0 carbs
Nutrition Facts
Beef rib eye small end (ribs 1
Serving Size 100g
Calories 161
% Daily Value*
Total Fat 8.3g13%
    Saturated Fat 3.23g16%
Cholesterol 59mg20%
Sodium 63mg3%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 20.1g~
Vitamin A0%Vitamin C0%
Calcium1%Iron12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 0mg0%
Vitamin D ~IU (~μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 3.57μg60%
Thiamin 0.09mg6%
Riboflavin 0.15mg9%
Niacin 3.74mg19%
Pantothenic acid 0.34mg3%
Vitamin B6 0.42mg21%
Folate 6μg2%
    Folic Acid 0μg~
    Food Folate 6μg~
    Dietary Folate Equivalents 6μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 10mg1%
Iron 2.18mg12%
Magnesium 22mg6%
Phosphorus 196mg20%
Sodium 63mg3%
Potassium 373mg11%
Zinc 4.66mg31%
Copper 0.067mg3%
Manganese 0.014mg1%
Selenium 17.1μg24%
Water 68.7g~
Ash 1.01g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24
Total Omega 3s10mg
18D3 Linolenic10mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s240mg
18D2240mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
8.05%
Percent Water Composition 68.7%
Protein to Carb Ratio (g/g) Food contains 0 carbs


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.