Nutrition Comparison Tool
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      Cooked Skirt Steak (Grilled)
      ×
      Cooked Skirt Steak (Grilled)
      ×
      Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 23% DV 456 calories
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 23% DV 456 calories
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 8% DV 162 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 37% DV 29.1g
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 37% DV 29.1g
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 9% DV 6.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 97% DV 48.7g
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 97% DV 48.7g
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 46% DV 23.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 56% DV 168.3mg
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 56% DV 168.3mg
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 25% DV 75.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 52% DV 10.4g
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 52% DV 10.4g
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 14% DV 2.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 0% DV 0g
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 52% DV 9.3mg
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 52% DV 9.3mg
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 10% DV 1.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 1% DV 13.6mg
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 1% DV 13.6mg
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 10% DV 482.8mg
      • Cooked Skirt Steak (Grilled) 6oz steak (x1) 10% DV 482.8mg
      • Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz (x1) 6% DV 277.1mg
      Comparison Table

      Table Legend

      1. Cooked Skirt Steak (Grilled)
      2. Cooked Skirt Steak (Grilled)
      3. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 170 85
      Calories
      (%DV)      		 456
      (23%)      		 456
      (23%)      		 162
      (8%)
      Fat (g)
      (%DV)      		 29.1
      (37%)      		 29.1
      (37%)      		 6.9
      (9%)
      Protein (g)
      (%DV)      		 48.7
      (97%)      		 48.7
      (97%)      		 23.2
      (46%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 168.3
      (56%)      		 168.3
      (56%)      		 75.6
      (25%)
      Saturated Fats (g)
      (%DV)      		 10.4
      (52%)      		 10.4
      (52%)      		 2.8
      (14%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 1.3
      		1.3
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 170 170 85
      Calcium (mg)
      (%DV)      		 13.6
      (1%)      		 13.6
      (1%)      		 7.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 9.3
      (52%)      		 9.3
      (52%)      		 1.8
      (10%)
      Potassium, K (mg)
      (%DV)      		 482.8
      (10%)      		 482.8
      (10%)      		 277.1
      (6%)
      Magnesium (mg)
      (%DV)      		 44.2
      (11%)      		 44.2
      (11%)      		 21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 334.9
      (27%)      		 334.9
      (27%)      		 181.9
      (15%)
      Sodium (mg)
      (%DV)      		 119
      (5%)      		 119
      (5%)      		 61.2
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 12.5
      (114%)      		 12.5
      (114%)      		 4.1
      (37%)
      Copper, Cu (mg)
      (%DV)      		 0.37
      (41%)      		 0.37
      (41%)      		 0.13
      (15%)
      Manganese (mg)
      (%DV)      		 0.37
      (16%)      		 0.37
      (16%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 61.2
      (111%)      		 61.2
      (111%)      		 5
      (9%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 170 170 85
      Vitamin A, RAE (mcg)
      (%DV)      		 5.1
      (1%)      		 5.1
      (1%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.2
      (17%)      		 0.2
      (17%)      		 0.11
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 1.5
      (112%)      		 1.5
      (112%)      		 0.36
      (27%)
      Niacin (B3) (mg)
      (%DV)      		 9.5
      (60%)      		 9.5
      (60%)      		 4.9
      (30%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 2.3
      (45%)      		 2.3
      (45%)      		 0.84
      (17%)
      Vitamin B6 (mg)
      (%DV)      		 0.81
      (48%)      		 0.81
      (48%)      		 0.39
      (23%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 11.9
      (3%)      		 11.9
      (3%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 11.9
      (3%)      		 11.9
      (3%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 11.9
      (3%)      		 11.9
      (3%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 132.3
      (24%)      		 132.3
      (24%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 12.8
      (533%)      		 12.8
      (533%)      		 2.7
      (113%)
      Retinol (mcg) 5.1
      		5.1
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 15.3 15.3 --
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0.34
      (2%)      		 0.34
      (2%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.34
      		0.34
      		--
      Vitamin D (IU)
      (%DV)      		 11.9
      (1%)      		 11.9
      (1%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 2.7
      (2%)      		 2.7
      (2%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 170 170 85
      Water (g) 90.6
      		90.6
      		54.9
      Ash (g) 2
      		2
      		0.93
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 24.73
      		24.73
      		11.6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 170 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 170 170 85
      Monounsaturated Fats (g) 11.286
      		11.286
      		2.808
      Polyunsaturated Fats (g) 1.705
      		1.705
      		0.323
      Omega 3s (g)
      (%AI)      		 0.048
      (3%)      		 0.048
      (3%)      		 0.088
      (5%)
      Omega 6s (g)
      (%AI)      		 1.27
      (7%)      		 1.27
      (7%)      		 0.193
      (1%)
      Omega 3 to Omega 6 Ratio 0.04
      		0.04
      		0.45
      Omega 6 to Omega 3 Ratio 26.68
      		26.68
      		2.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.048
      (3%)      		 0.048
      (3%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.017
      		0.017
      		--
      Docosapentaenoic Acid (DPA) (g) 0.039
      		0.039
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.202
      		1.202
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) 0.068
      		0.068
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      Capric Acid (10:0) (g) 0.014
      		0.014
      		--
      Lauric Acid (12:0) (g) 0.015
      		0.015
      		0.013
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.61
      		0.61
      		0.205
      Pentadecanoic Acid (15:0) (g) 0.099
      		0.099
      		0.03
      Palmitic Acid (16:0) (g) 5.398
      		5.398
      		1.437
      Margaric Acid (17:0) (g) 0.284
      		0.284
      		0.087
      Stearic Acid (18:0) (g) 3.963
      		3.963
      		1.03
      Arachidic Acid (20:0) (g) 0.014
      		0.014
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.031
      		0.031
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.119
      		0.119
      		0.011
      Pentadecenoic Acid (15:1) (g) 0.177
      		0.177
      		--
      Palmitoleic Acid (16:1) (g) 0.643
      		0.643
      		0.128
      cis-Palmitoleic Acid (16:1 cis) (g) 0.626
      		0.626
      		--
      Heptadecenoic Acid (17:1) (g) 0.184
      		0.184
      		--
      Oleic Acid (18:1) (g) 10.141
      		10.141
      		2.59
      c-Oleic Acid (18:1 cis) (g) 8.922
      		8.922
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.026
      		0.026
      		0.024
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.312
      		1.312
      		0.193
      Conjugated Linoleic Acid (CLAs) (g) 0.09
      		0.09
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.048
      		0.048
      		0.088
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0.068
      		0.068
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.221
      		0.221
      		0.031
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.022
      		0.022
      		--
      t-Monoenoic Fats (g) 1.236
      		1.236
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.017
      		0.017
      		--
      t-Oleic Acid (18:1 t) (g) 1.219
      		1.219
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.022
      		0.022
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 170 85
      Essential  
      Histidine (mg)
      (%RDI)      		 2198
      (314%)      		 2198
      (314%)      		 735
      (105%)
      Isoleucine (mg)
      (%RDI)      		 2686
      (192%)      		 2686
      (192%)      		 1122
      (80%)
      Leucine (mg)
      (%RDI)      		 5007
      (183%)      		 5007
      (183%)      		 1805
      (66%)
      Lysine (mg)
      (%RDI)      		 5619
      (268%)      		 5619
      (268%)      		 2050
      (98%)
      Methionine (mg)
      (%RDI)      		 1539
      (211%)      		 1539
      (211%)      		 594
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 2297
      (262%)      		 2297
      (262%)      		 944
      (108%)
      Threonine (mg)
      (%RDI)      		 2712
      (258%)      		 2712
      (258%)      		 992
      (94%)
      Tryptophan (mg)
      (%RDI)      		 636
      (227%)      		 636
      (227%)      		 271
      (97%)
      Valine (mg)
      (%RDI)      		 2834
      (156%)      		 2834
      (156%)      		 1252
      (69%)
      Conditional  
      Arginine (mg) 3908
      		3908
      		1378
      Cystine (mg)
      (%RDI)      		 587
      (204%)      		 587
      (204%)      		 279
      (97%)
      Glycine (mg) 2491
      		2491
      		1133
      Proline (mg) 2467
      		2467
      		973
      Tyrosine (mg)
      (%RDI)      		 2174
      (248%)      		 2174
      (248%)      		 780
      (89%)
      Non-Essential  
      Alanine (mg) 3444
      		3444
      		1397
      Aspartic acid (mg) 5619
      		5619
      		2043
      Betaine (mg) 25
      		25
      		--
      Glutamic acid (mg) 9428
      		9428
      		3369
      Hydroxyproline (mg) 247
      		247
      		--
      Serine (mg) 2370
      		2370
      		862
      Data Source
      Cooked Skirt Steak (Grilled)
      USDA Food Data Central Standard Release (Common)
      Cooked Skirt Steak (Grilled)
      USDA Food Data Central Standard Release (Common)
      Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.