Nutrition Comparison Tool

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      Skirt Steak
      ×
      Skirt Steak
      ×
      Ribeye Steak (Filet)
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 23% DV 456 calories
      • Skirt Steak 6oz steak (x1) 23% DV 456 calories
      • Ribeye Steak (Filet) 1 fillet (x1) 12% DV 240 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 37% DV 29.1g
      • Skirt Steak 6oz steak (x1) 37% DV 29.1g
      • Ribeye Steak (Filet) 1 fillet (x1) 13% DV 9.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 0% DV 0g
      • Skirt Steak 6oz steak (x1) 0% DV 0g
      • Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 97% DV 48.7g
      • Skirt Steak 6oz steak (x1) 97% DV 48.7g
      • Ribeye Steak (Filet) 1 fillet (x1) 76% DV 37.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 56% DV 168.3mg
      • Skirt Steak 6oz steak (x1) 56% DV 168.3mg
      • Ribeye Steak (Filet) 1 fillet (x1) 35% DV 105.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 52% DV 10.4g
      • Skirt Steak 6oz steak (x1) 52% DV 10.4g
      • Ribeye Steak (Filet) 1 fillet (x1) 17% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 0% DV 0g
      • Skirt Steak 6oz steak (x1) 0% DV 0g
      • Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 0% DV 0g
      • Skirt Steak 6oz steak (x1) 0% DV 0g
      • Ribeye Steak (Filet) 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 52% DV 9.3mg
      • Skirt Steak 6oz steak (x1) 52% DV 9.3mg
      • Ribeye Steak (Filet) 1 fillet (x1) 26% DV 4.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 1% DV 13.6mg
      • Skirt Steak 6oz steak (x1) 1% DV 13.6mg
      • Ribeye Steak (Filet) 1 fillet (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Skirt Steak 6oz steak (x1) 10% DV 482.8mg
      • Skirt Steak 6oz steak (x1) 10% DV 482.8mg
      • Ribeye Steak (Filet) 1 fillet (x1) 11% DV 494.1mg
      Comparison Table

      Table Legend

      1. Skirt Steak
      2. Skirt Steak
      3. Ribeye Steak (Filet)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 170 129
      Calories
      (%DV)
      456
      (23%)
      456
      (23%)
      240
      (12%)
      Fat (g)
      (%DV)
      29.1
      (37%)
      29.1
      (37%)
      9.8
      (13%)
      Protein (g)
      (%DV)
      48.7
      (97%)
      48.7
      (97%)
      37.9
      (76%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      168.3
      (56%)
      168.3
      (56%)
      105.8
      (35%)
      Saturated Fats (g)
      (%DV)
      10.4
      (52%)
      10.4
      (52%)
      3.3
      (17%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 1.3
      1.3
      0.38
        Minerals
      Food # 1 2 3
      Weight (g) 170 170 129
      Calcium (mg)
      (%DV)
      13.6
      (1%)
      13.6
      (1%)
      7.7
      (1%)
      Iron, Fe (mg)
      (%DV)
      9.3
      (52%)
      9.3
      (52%)
      4.6
      (26%)
      Potassium, K (mg)
      (%DV)
      482.8
      (10%)
      482.8
      (10%)
      494.1
      (11%)
      Magnesium (mg)
      (%DV)
      44.2
      (11%)
      44.2
      (11%)
      34.8
      (8%)
      Phosphorus, P (mg)
      (%DV)
      334.9
      (27%)
      334.9
      (27%)
      312.2
      (25%)
      Sodium (mg)
      (%DV)
      119
      (5%)
      119
      (5%)
      112.2
      (5%)
      Zinc, Zn (mg)
      (%DV)
      12.5
      (114%)
      12.5
      (114%)
      14.2
      (129%)
      Copper, Cu (mg)
      (%DV)
      0.37
      (41%)
      0.37
      (41%)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.37
      (16%)
      0.37
      (16%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      61.2
      (111%)
      61.2
      (111%)
      46.7
      (85%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 170 129
      Vitamin A, RAE (mcg)
      (%DV)
      5.1
      (1%)
      5.1
      (1%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.2
      (17%)
      0.2
      (17%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      1.5
      (112%)
      1.5
      (112%)
      0.57
      (44%)
      Niacin (B3) (mg)
      (%DV)
      9.5
      (60%)
      9.5
      (60%)
      6.1
      (38%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.3
      (45%)
      2.3
      (45%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.81
      (48%)
      0.81
      (48%)
      0.61
      (36%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      11.9
      (3%)
      11.9
      (3%)
      9
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      11.9
      (3%)
      11.9
      (3%)
      9
      (2%)
      Folate DFE (mcg)
      (%)
      11.9
      (3%)
      11.9
      (3%)
      9
      (2%)
      Choline (mg)
      (%DV)
      132.3
      (24%)
      132.3
      (24%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      12.8
      (533%)
      12.8
      (533%)
      4.4
      (183%)
      Retinol (mcg) 5.1
      5.1
      2.6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 15.3 15.3 9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0.34
      (2%)
      0.34
      (2%)
      0.13
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.34
      0.34
      0.13
      Vitamin D (IU)
      (%DV)
      11.9
      (1%)
      11.9
      (1%)
      3.9
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.7
      (2%)
      2.7
      (2%)
      2.1
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 170 170 129
      Water (g) 90.6
      90.6
      80.3
      Ash (g) 2
      2
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 24.73
      24.73
      18.69
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 170 129
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 170 129
      Monounsaturated Fats (g) 11.286
      11.286
      4.14
      Polyunsaturated Fats (g) 1.705
      1.705
      0.329
      Omega 3s (g)
      (%AI)
      0.048
      (3%)
      0.048
      (3%)
      0.03
      (2%)
      Omega 6s (g)
      (%AI)
      1.27
      (7%)
      1.27
      (7%)
      0.245
      (1%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.12
      Omega 6 to Omega 3 Ratio 26.68
      26.68
      8.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.048
      (3%)
      0.048
      (3%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.017
      0.017
      0
      Docosapentaenoic Acid (DPA) (g) 0.039
      0.039
      0.019
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.202
      1.202
      0.217
      gamma-Linolenic Acid (GLA) (g) --
      --
      0.03
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0.068
      0.068
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.014
      0.014
      0.005
      Lauric Acid (12:0) (g) 0.015
      0.015
      0.008
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.61
      0.61
      0.16
      Pentadecanoic Acid (15:0) (g) 0.099
      0.099
      --
      Palmitic Acid (16:0) (g) 5.398
      5.398
      1.798
      Margaric Acid (17:0) (g) 0.284
      0.284
      0.063
      Stearic Acid (18:0) (g) 3.963
      3.963
      1.302
      Arachidic Acid (20:0) (g) 0.014
      0.014
      0
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) 0.031
      0.031
      0.015
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.119
      0.119
      0.044
      Pentadecenoic Acid (15:1) (g) 0.177
      0.177
      --
      Palmitoleic Acid (16:1) (g) 0.643
      0.643
      0.332
      cis-Palmitoleic Acid (16:1 cis) (g) 0.626
      0.626
      --
      Heptadecenoic Acid (17:1) (g) 0.184
      0.184
      0.083
      Oleic Acid (18:1) (g) 10.141
      10.141
      3.666
      c-Oleic Acid (18:1 cis) (g) 8.922
      8.922
      3.286
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.026
      0.026
      0.017
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.312
      1.312
      0.245
      Conjugated Linoleic Acid (CLAs) (g) 0.09
      0.09
      0.028
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.048
      0.048
      0.03
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.068
      0.068
      --
      Eicosatetraenoic Acid 20:4 (g) 0.221
      0.221
      0.054
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.022
      0.022
      --
      t-Monoenoic Fats (g) 1.236
      1.236
      0.381
      t-Palmitoleic Acid (16:1 t) (g) 0.017
      0.017
      --
      t-Oleic Acid (18:1 t) (g) 1.219
      1.219
      0.381
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.022
      0.022
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 170 129
      Essential  
      Histidine (mg)
      (%RDI)
      2198
      (314%)
      2198
      (314%)
      1613
      (230%)
      Isoleucine (mg)
      (%RDI)
      2686
      (192%)
      2686
      (192%)
      1971
      (141%)
      Leucine (mg)
      (%RDI)
      5007
      (183%)
      5007
      (183%)
      3673
      (135%)
      Lysine (mg)
      (%RDI)
      5619
      (268%)
      5619
      (268%)
      4120
      (196%)
      Methionine (mg)
      (%RDI)
      1539
      (211%)
      1539
      (211%)
      1129
      (155%)
      Phenylalanine (mg)
      (%RDI)
      2297
      (262%)
      2297
      (262%)
      1683
      (192%)
      Threonine (mg)
      (%RDI)
      2712
      (258%)
      2712
      (258%)
      1989
      (189%)
      Tryptophan (mg)
      (%RDI)
      636
      (227%)
      636
      (227%)
      466
      (166%)
      Valine (mg)
      (%RDI)
      2834
      (156%)
      2834
      (156%)
      2078
      (114%)
      Conditional  
      Arginine (mg) 3908
      3908
      2866
      Cystine (mg)
      (%RDI)
      587
      (204%)
      587
      (204%)
      430
      (150%)
      Glycine (mg) 2491
      2491
      1828
      Proline (mg) 2467
      2467
      1810
      Tyrosine (mg)
      (%RDI)
      2174
      (248%)
      2174
      (248%)
      1594
      (182%)
      Non-Essential  
      Alanine (mg) 3444
      3444
      2526
      Aspartic acid (mg) 5619
      5619
      4120
      Betaine (mg) 25
      25
      --
      Glutamic acid (mg) 9428
      9428
      6916
      Hydroxyproline (mg) 247
      247
      191
      Serine (mg) 2370
      2370
      1738
      Data Source
      Skirt Steak
      USDA Food Data Central Standard Release (Common)
      Skirt Steak
      USDA Food Data Central Standard Release (Common)
      Ribeye Steak (Filet)
      USDA Food Data Central Standard Release (Common)