Nutrition Comparison Tool

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      Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
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      Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
      ×
      Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 8% DV 161 calories
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 8% DV 161 calories
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 8% DV 161 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 8% DV 6g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 8% DV 6g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 8% DV 6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 50% DV 24.9g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 50% DV 24.9g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 50% DV 24.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 27% DV 79.9mg
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 27% DV 79.9mg
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 27% DV 79.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 10% DV 1.9g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 10% DV 1.9g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 10% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 18% DV 3.2mg
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 18% DV 3.2mg
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 18% DV 3.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 1% DV 6.8mg
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 1% DV 6.8mg
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 5% DV 244mg
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 5% DV 244mg
      • Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz (x1) 5% DV 244mg
      Comparison Table

      Table Legend

      1. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
      2. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
      3. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      161
      (8%)
      161
      (8%)
      161
      (8%)
      Fat (g)
      (%DV)
      6
      (8%)
      6
      (8%)
      6
      (8%)
      Protein (g)
      (%DV)
      24.9
      (50%)
      24.9
      (50%)
      24.9
      (50%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      79.9
      (27%)
      79.9
      (27%)
      79.9
      (27%)
      Saturated Fats (g)
      (%DV)
      1.9
      (10%)
      1.9
      (10%)
      1.9
      (10%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      6.8
      (1%)
      6.8
      (1%)
      6.8
      (1%)
      Iron, Fe (mg)
      (%DV)
      3.2
      (18%)
      3.2
      (18%)
      3.2
      (18%)
      Potassium, K (mg)
      (%DV)
      244
      (5%)
      244
      (5%)
      244
      (5%)
      Magnesium (mg)
      (%DV)
      18.7
      (4%)
      18.7
      (4%)
      18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)
      198
      (16%)
      198
      (16%)
      198
      (16%)
      Sodium (mg)
      (%DV)
      51
      (2%)
      51
      (2%)
      51
      (2%)
      Zinc, Zn (mg)
      (%DV)
      6.7
      (61%)
      6.7
      (61%)
      6.7
      (61%)
      Copper, Cu (mg)
      (%DV)
      0.13
      (14%)
      0.13
      (14%)
      0.13
      (14%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      25.5
      (46%)
      25.5
      (46%)
      25.5
      (46%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.22
      (17%)
      0.22
      (17%)
      0.22
      (17%)
      Niacin (B3) (mg)
      (%DV)
      2.7
      (17%)
      2.7
      (17%)
      2.7
      (17%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.22
      (13%)
      0.22
      (13%)
      0.22
      (13%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      2.5
      (105%)
      2.5
      (105%)
      2.5
      (105%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.11
      (1%)
      0.11
      (1%)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 51
      51
      51
      Ash (g) 0.99
      0.99
      0.99
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.82
      13.82
      13.82
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.933
      2.933
      2.933
      Polyunsaturated Fats (g) 0.262
      0.262
      0.262
      Omega 3s (g)
      (%AI)
      0.022
      (1%)
      0.022
      (1%)
      0.022
      (1%)
      Omega 6s (g)
      (%AI)
      0.216
      (1%)
      0.216
      (1%)
      0.216
      (1%)
      Omega 3 to Omega 6 Ratio 0.1
      0.1
      0.1
      Omega 6 to Omega 3 Ratio 9.77
      9.77
      9.77
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.119
      0.119
      0.119
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.18
      1.18
      1.18
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.618
      0.618
      0.618
      Arachidic Acid (20:0) (g) 0.014
      0.014
      0.014
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.043
      0.043
      0.043
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.182
      0.182
      0.182
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.708
      2.708
      2.708
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.216
      0.216
      0.216
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.022
      0.022
      0.022
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.024
      0.024
      0.024
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      806
      (115%)
      806
      (115%)
      806
      (115%)
      Isoleucine (mg)
      (%RDI)
      1290
      (92%)
      1290
      (92%)
      1290
      (92%)
      Leucine (mg)
      (%RDI)
      2209
      (81%)
      2209
      (81%)
      2209
      (81%)
      Lysine (mg)
      (%RDI)
      2345
      (112%)
      2345
      (112%)
      2345
      (112%)
      Methionine (mg)
      (%RDI)
      709
      (97%)
      709
      (97%)
      709
      (97%)
      Phenylalanine (mg)
      (%RDI)
      1084
      (124%)
      1084
      (124%)
      1084
      (124%)
      Threonine (mg)
      (%RDI)
      1155
      (110%)
      1155
      (110%)
      1155
      (110%)
      Tryptophan (mg)
      (%RDI)
      269
      (96%)
      269
      (96%)
      269
      (96%)
      Valine (mg)
      (%RDI)
      1352
      (74%)
      1352
      (74%)
      1352
      (74%)
      Conditional  
      Arginine (mg) 1684
      1684
      1684
      Cystine (mg)
      (%RDI)
      269
      (94%)
      269
      (94%)
      269
      (94%)
      Glycine (mg) 1188
      1188
      1188
      Proline (mg) 1057
      1057
      1057
      Tyrosine (mg)
      (%RDI)
      916
      (105%)
      916
      (105%)
      916
      (105%)
      Non-Essential  
      Alanine (mg) 1510
      1510
      1510
      Aspartic acid (mg) 2491
      2491
      2491
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 4006
      4006
      4006
      Hydroxyproline (mg) 116
      116
      116
      Serine (mg) 1003
      1003
      1003
      Data Source
      Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.