Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 44 |
Calories (%DV) |
183
(9%) |
124
(6%) |
123
(6%) |
Fat (g) (%DV) |
12.8
(16%) |
6.1
(8%) |
1.7
(2%) |
Protein (g) (%DV) |
15.8
(32%) |
17.2
(34%) |
4.3
(9%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0.04
(0%) |
22.1
(8%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
3.2
(6%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0.79
(3%) |
Cholesterol (mg) (%DV) |
57.8
(19%) |
46.8
(16%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.9
(24%) |
2.5
(12%) |
0.37
(2%) |
Net-Carbs (g) |
0
|
0.04
|
21.3
|
Trans Fatty Acids (g) |
0.73
|
--
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 44 |
Calcium (mg) (%DV) |
12.8
(1%) |
9.4
(1%) |
63.4
(5%) |
Iron, Fe (mg) (%DV) |
1.8
(10%) |
2.4
(13%) |
1.5
(8%) |
Potassium, K (mg) (%DV) |
250.8
(5%) |
278.8
(6%) |
53.7
(1%) |
Magnesium (mg) (%DV) |
15.3
(4%) |
17.8
(4%) |
10.1
(2%) |
Phosphorus, P (mg) (%DV) |
145.4
(12%) |
164.9
(13%) |
44.4
(4%) |
Sodium (mg) (%DV) |
56.1
(2%) |
59.5
(2%) |
217.4
(9%) |
Zinc, Zn (mg) (%DV) |
3.8
(35%) |
3.9
(35%) |
0.32
(3%) |
Copper, Cu (mg) (%DV) |
0.06
(6%) |
0.12
(13%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.01
(0%) |
--
(--%) |
0.23
(10%) |
Selenium, Se (mcg) (%DV) |
13.4
(24%) |
17
(31%) |
12
(22%) |
Fluoride, F (mcg) (%AI) |
19
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 44 |
Vitamin A, RAE (mcg) (%DV) |
3.4
(0%) |
0
(0%) |
12.8
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.57
(1%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.12
(10%) |
0.24
(20%) |
Riboflavin (B2) (mg) (%DV) |
0.13
(10%) |
0.21
(16%) |
0.13
(10%) |
Niacin (B3) (mg) (%DV) |
4
(25%) |
4.5
(28%) |
1.8
(11%) |
Vitamin B5 (PA) (mg) (%DV) |
0.47
(9%) |
--
(--%) |
0.24
(5%) |
Vitamin B6 (mg) (%DV) |
0.29
(17%) |
0.33
(19%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.1
(1%) |
10.2
(3%) |
41.4
(10%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
23.3
(6%) |
Food Folate (mcg) (%) |
5.1
(1%) |
10.2
(3%) |
18
(5%) |
Folate DFE (mcg) (%) |
5.1
(1%) |
10.2
(3%) |
57.6
(14%) |
Choline (mg) (%DV) |
52
(9%) |
72.9
(13%) |
6.4
(1%) |
Vitamin B12 (mcg) (%DV) |
1.8
(77%) |
1.6
(69%) |
0.09
(4%) |
Retinol (mcg) |
3.4
|
0
|
12.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
3.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 11.9 | 0 | 47.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
2.6
|
Vitamin E (mg) (%DV) |
0.14
(1%) |
0.16
(1%) |
0.12
(1%) |
Vitamin D (mcg) (%DV) |
0.09
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.09
|
0
|
--
|
Vitamin D (IU) (%DV) |
2.6
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.1
(1%) |
1
(1%) |
2.1
(2%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 44 |
Water (g) |
55.8
|
60.9
|
15.1
|
Ash (g) |
0.77
|
0.77
|
0.81
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.26
|
8.05
|
1.53
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 44 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
1
|
Fructose (g) |
--
|
--
|
1.1
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
1.1
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
16.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 44 |
Monounsaturated Fats (g) |
5.499
|
2.34
|
0.329
|
Polyunsaturated Fats (g) |
0.368
|
0.286
|
0.783
|
Omega 3s (g) (%AI) |
0.046
(3%) |
0.032
(2%) |
0.081
(5%) |
Omega 6s (g) (%AI) |
0.281
(2%) |
0.222
(1%) |
0.703
(4%) |
Omega 3 to Omega 6 Ratio |
0.16
|
0.15
|
0.11
|
Omega 6 to Omega 3 Ratio |
6.13
|
6.87
|
8.73
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.036
(2%) |
--
(--%) |
0.077
(5%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.01
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.699
|
gamma-Linolenic Acid (GLA) (g) |
0.01
|
--
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.002
|
Caproic (6:0) (g) |
0
|
0
|
0.001
|
Caprylic Acid (8:0) (g) |
0
|
0.003
|
0
|
Capric Acid (10:0) (g) |
0
|
0.003
|
0.002
|
Lauric Acid (12:0) (g) |
0.009
|
0.003
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.366
|
0.11
|
0.009
|
Pentadecanoic Acid (15:0) (g) |
0.06
|
--
|
0.002
|
Palmitic Acid (16:0) (g) |
2.72
|
1.103
|
0.23
|
Margaric Acid (17:0) (g) |
0.14
|
--
|
0.002
|
Stearic Acid (18:0) (g) |
1.55
|
1.259
|
0.11
|
Arachidic Acid (20:0) (g) |
0.012
|
--
|
0.004
|
Behenic Acid (22:0) (g) |
0
|
--
|
0.004
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.002
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.099
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.454
|
0.122
|
0.009
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.008
|
Heptadecenoic Acid (17:1) (g) |
0.099
|
--
|
0.001
|
Oleic Acid (18:1) (g) |
4.888
|
2.198
|
0.312
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.303
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.042
|
0.02
|
0.007
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.281
|
0.222
|
0.702
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.046
|
0.032
|
0.081
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.029
|
0.031
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.003
|
t-Monoenoic Fats (g) |
0.731
|
--
|
0.009
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.731
|
--
|
0.009
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.003
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 44 |
Essential | |||
Histidine (mg) (%RDI) |
513
(73%) |
631
(90%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
699
(50%) |
830
(59%) |
--
(--%) |
Leucine (mg) (%RDI) |
1233
(45%) |
1476
(54%) |
--
(--%) |
Lysine (mg) (%RDI) |
1309
(62%) |
1595
(76%) |
--
(--%) |
Methionine (mg) (%RDI) |
406
(56%) |
465
(64%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
616
(70%) |
730
(83%) |
--
(--%) |
Threonine (mg) (%RDI) |
612
(58%) |
780
(74%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
80
(29%) |
130
(46%) |
--
(--%) |
Valine (mg) (%RDI) |
777
(43%) |
926
(51%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
1029
|
1170
|
--
|
Cystine (mg) (%RDI) |
162
(57%) |
205
(71%) |
--
(--%) |
Glycine (mg) |
1073
|
1116
|
--
|
Proline (mg) |
806
|
881
|
--
|
Tyrosine (mg) (%RDI) |
486
(56%) |
585
(67%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
990
|
1146
|
--
|
Aspartic acid (mg) |
1423
|
1680
|
--
|
Betaine (mg) |
7
|
11
|
--
|
Glutamic acid (mg) |
2370
|
2802
|
--
|
Hydroxyproline (mg) |
231
|
215
|
--
|
Serine (mg) |
632
|
716
|
--
|