Nutrition Comparison Tool

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      Formulated Bar Luna Bar Nutz Over Chocolate
      ×
      Rich Chocolate Powder
      ×
      Clear Comparison Compare Save Comparison
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 10% DV 193 calories
      • Rich Chocolate Powder 2 tbsp (x1) 2% DV 41 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 8% DV 5.9g
      • Rich Chocolate Powder 2 tbsp (x1) 0% DV 0g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 9% DV 25.2g
      • Rich Chocolate Powder 2 tbsp (x1) 4% DV 10.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 20% DV 10g
      • Rich Chocolate Powder 2 tbsp (x1) 0% DV 0g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 0% DV 0mg
      • Rich Chocolate Powder 2 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 13% DV 2.7g
      • Rich Chocolate Powder 2 tbsp (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 7% DV 2.1g
      • Rich Chocolate Powder 2 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 16% DV 8.1g
      • Rich Chocolate Powder 2 tbsp (x1) 18% DV 9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 38% DV 6.8mg
      • Rich Chocolate Powder 2 tbsp (x1) 10% DV 1.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 33% DV 425.3mg
      • Rich Chocolate Powder 2 tbsp (x1) 8% DV 100mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Formulated Bar Luna Bar Nutz Over Chocolate 1 bar (x1) 4% DV 197.8mg
      • Rich Chocolate Powder 2 tbsp (x1) 0% DV 0mg
      Comparison Table

      Table Legend

      1. Formulated Bar Luna Bar Nutz Over Chocolate
      2. Rich Chocolate Powder
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 48 11
      Calories
      (%DV)
      193
      (10%)
      41
      (2%)
      Fat (g)
      (%DV)
      5.9
      (8%)
      0
      (0%)
      Protein (g)
      (%DV)
      10
      (20%)
      0
      (0%)
      Carbohydrate (g)
      (%DV)
      25.2
      (9%)
      10.2
      (4%)
      Sugars (g)
      (%DV)
      8.1
      (16%)
      9
      (18%)
      Fiber (g)
      (%DV)
      2.1
      (7%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.7
      (13%)
      0
      (0%)
      Net-Carbs (g) 23.1
      10.2
      Trans Fatty Acids (g) 0.01
      0
        Minerals
      Food # 1 2
      Weight (g) 48 11
      Calcium (mg)
      (%DV)
      425.3
      (33%)
      100
      (8%)
      Iron, Fe (mg)
      (%DV)
      6.8
      (38%)
      1.8
      (10%)
      Potassium, K (mg)
      (%DV)
      197.8
      (4%)
      0
      (0%)
      Magnesium (mg)
      (%DV)
      157.9
      (38%)
      24
      (6%)
      Phosphorus, P (mg)
      (%DV)
      376.8
      (30%)
      0
      (0%)
      Sodium (mg)
      (%DV)
      185.3
      (8%)
      70
      (3%)
      Zinc, Zn (mg)
      (%DV)
      4.7
      (42%)
      1.5
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.68
      (75%)
      0.2
      (22%)
      Manganese (mg)
      (%DV)
      1.2
      (54%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      30
      (55%)
      0
      (0%)
      Fluoride, F (mcg)
      (%AI)
      0.82
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 48 11
      Vitamin A, RAE (mcg)
      (%DV)
      179.5
      (20%)
      150.2
      (17%)
      Vitamin C (mg)
      (%DV)
      32.6
      (36%)
      6
      (7%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.15
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      1.4
      (111%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      17.8
      (111%)
      2
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      7.6
      (153%)
      0
      (0%)
      Vitamin B6 (mg)
      (%DV)
      1.2
      (68%)
      0.2
      (12%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      507.4
      (127%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      491
      (123%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      16.3
      (4%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      851
      (213%)
      0
      (0%)
      Choline (mg)
      (%DV)
      19.9
      (4%)
      0
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      3.1
      (128%)
      0
      (0%)
      Retinol (mcg) 179.5
      150.2
      Carotene, beta (mcg)
      (%RDA)
      0.96
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 600.5 500
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 13.4
      0
      Vitamin E (mg)
      (%DV)
      4
      (27%)
      1.3
      (9%)
      Vitamin D (mcg)
      (%DV)
      1.5
      (7%)
      1
      (5%)
      Vitamin D2 (mcg) --
      0
      Vitamin D3 (mcg) --
      1
      Vitamin D (IU)
      (%DV)
      60
      (8%)
      40
      (5%)
      Vitamin K (mcg)
      (%DV)
      19.6
      (16%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      --
      Menaquinone-4 (K2) (mcg) 0
      --
        Other
      Food # 1 2
      Weight (g) 48 11
      Water (g) 4.5
      0.14
      Ash (g) 2
      0.63
      Alcohol (g) 0
      0
      Caffeine (mg) 3.4
      0
      Theobromine (mg) 32.2
      0
      PRAL score 4.97
      -1.93
        Carbohydrates
      Food # 1 2
      Weight (g) 48 11
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 4.4
      --
      Glucose (Dextrose) (g) 0.5
      --
      Fructose (g) 0.18
      --
      Lactose (g) 0
      --
      Maltose (g) 3
      --
      Galactose (g) 0
      --
      Starch (g) 5
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 48 11
      Monounsaturated Fats (g) 1.408
      0
      Polyunsaturated Fats (g) 1.303
      0
      Omega 3s (g)
      (%AI)
      0.06
      (4%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      1.237
      (7%)
      0
      (0%)
      Omega 3 to Omega 6 Ratio 0.05
      --
      Omega 6 to Omega 3 Ratio 20.78
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.06
      (4%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.236
      --
      gamma-Linolenic Acid (GLA) (g) 0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.001
      --
      DHG-linolenic acid (DGLA) (g) 0
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.004
      0
      Caproic (6:0) (g) 0.002
      0
      Caprylic Acid (8:0) (g) 0.04
      0
      Capric Acid (10:0) (g) 0.071
      0
      Lauric Acid (12:0) (g) 1.091
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.432
      0
      Pentadecanoic Acid (15:0) (g) 0
      --
      Palmitic Acid (16:0) (g) 0.608
      0
      Margaric Acid (17:0) (g) 0.004
      --
      Stearic Acid (18:0) (g) 0.246
      0
      Arachidic Acid (20:0) (g) 0.039
      --
      Behenic Acid (22:0) (g) 0.074
      --
      Lignoceric Acid (24:0) (g) 0.039
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      Pentadecenoic Acid (15:1) (g) 0
      --
      Palmitoleic Acid (16:1) (g) 0.006
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.006
      --
      Heptadecenoic Acid (17:1) (g) 0.001
      --
      Oleic Acid (18:1) (g) 1.363
      0
      c-Oleic Acid (18:1 cis) (g) 1.361
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.034
      0
      Docosenoic Acid (22:1) (g) 0.003
      0
      c-Docosenoic Acid (22:1 c) (g) 0.003
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.239
      0
      Conjugated Linoleic Acid (CLAs) (g) 0
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.06
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      --
      t-Monoenoic Fats (g) 0.002
      --
      t-Palmitoleic Acid (16:1 t) (g) 0
      --
      t-Oleic Acid (18:1 t) (g) 0.002
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 48 11
      Essential  
      Histidine (mg)
      (%RDI)
      240
      (34%)
      0
      (0%)
      Isoleucine (mg)
      (%RDI)
      456
      (33%)
      0
      (0%)
      Leucine (mg)
      (%RDI)
      792
      (29%)
      0
      (0%)
      Lysine (mg)
      (%RDI)
      490
      (23%)
      0
      (0%)
      Methionine (mg)
      (%RDI)
      125
      (17%)
      0
      (0%)
      Phenylalanine (mg)
      (%RDI)
      533
      (61%)
      0
      (0%)
      Threonine (mg)
      (%RDI)
      379
      (36%)
      0
      (0%)
      Tryptophan (mg)
      (%RDI)
      158
      (57%)
      0
      (0%)
      Valine (mg)
      (%RDI)
      446
      (25%)
      0
      (0%)
      Conditional  
      Arginine (mg) 816
      0
      Cystine (mg)
      (%RDI)
      120
      (42%)
      0
      (0%)
      Glycine (mg) 475
      0
      Proline (mg) 782
      0
      Tyrosine (mg)
      (%RDI)
      322
      (37%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) 475
      0
      Aspartic acid (mg) 1214
      0
      Betaine (mg) 0.82
      0
      Glutamic acid (mg) 2006
      0
      Hydroxyproline (mg) --
      0
      Serine (mg) 571
      0
      Data Source
      Formulated Bar Luna Bar Nutz Over Chocolate
      USDA Food Data Central Standard Release
      Rich Chocolate Powder
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.