Nutrition Comparison Tool
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      Soup, egg drop, Chinese restaurant
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      Soup, wonton, Chinese restaurant
      ×
      Soup, hot and sour, Chinese restaurant
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 3% DV 65 calories
      • Soup, wonton, Chinese restaurant 1 cup (x1) 4% DV 71 calories
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 5% DV 91 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 2% DV 1.5g
      • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 0.58g
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 4% DV 2.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 4% DV 10.3g
      • Soup, wonton, Chinese restaurant 1 cup (x1) 4% DV 11.7g
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 4% DV 10.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 6% DV 2.8g
      • Soup, wonton, Chinese restaurant 1 cup (x1) 9% DV 4.6g
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 12% DV 6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 18% DV 55.4mg
      • Soup, wonton, Chinese restaurant 1 cup (x1) 3% DV 8.9mg
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 16% DV 48.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 2% DV 0.4g
      • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 0.14g
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 3% DV 0.53g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 3% DV 0.96g
      • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 0.45g
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 4% DV 1.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 0% DV 0.22g
      • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 0.76g
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 2% DV 0.98g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 3% DV 0.63mg
      • Soup, wonton, Chinese restaurant 1 cup (x1) 3% DV 0.47mg
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 1% DV 16.9mg
      • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 11.2mg
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 3% DV 44.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soup, egg drop, Chinese restaurant 1 cup (x1) 1% DV 53mg
      • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 71.4mg
      • Soup, hot and sour, Chinese restaurant 1 cup (x1) 3% DV 128.2mg
      Comparison Table

      Table Legend

      1. Soup, egg drop, Chinese restaurant
      2. Soup, wonton, Chinese restaurant
      3. Soup, hot and sour, Chinese restaurant
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 241 223 233
      Calories
      (%DV)      		 65
      (3%)      		 71
      (4%)      		 91
      (5%)
      Fat (g)
      (%DV)      		 1.5
      (2%)      		 0.58
      (1%)      		 2.8
      (4%)
      Protein (g)
      (%DV)      		 2.8
      (6%)      		 4.6
      (9%)      		 6
      (12%)
      Carbohydrate (g)
      (%DV)      		 10.3
      (4%)      		 11.7
      (4%)      		 10.1
      (4%)
      Sugars (g)
      (%DV)      		 0.22
      (0%)      		 0.76
      (2%)      		 0.98
      (2%)
      Fiber (g)
      (%DV)      		 0.96
      (3%)      		 0.45
      (2%)      		 1.2
      (4%)
      Cholesterol (mg)
      (%DV)      		 55.4
      (18%)      		 8.9
      (3%)      		 48.9
      (16%)
      Saturated Fats (g)
      (%DV)      		 0.4
      (2%)      		 0.14
      (1%)      		 0.53
      (3%)
      Net-Carbs (g) 9.4
      		11.3
      		9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 241 223 233
      Calcium (mg)
      (%DV)      		 16.9
      (1%)      		 11.2
      (1%)      		 44.3
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.63
      (3%)      		 0.47
      (3%)      		 1.5
      (8%)
      Potassium, K (mg)
      (%DV)      		 53
      (1%)      		 71.4
      (2%)      		 128.2
      (3%)
      Magnesium (mg)
      (%DV)      		 4.8
      (1%)      		 6.7
      (2%)      		 21
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 36.2
      (3%)      		 40.1
      (3%)      		 74.6
      (6%)
      Sodium (mg)
      (%DV)      		 891.7
      (37%)      		 905.4
      (38%)      		 876.1
      (37%)
      Zinc, Zn (mg)
      (%DV)      		 0.22
      (2%)      		 0.27
      (2%)      		 0.51
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (5%)      		 0.05
      (6%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.08
      (3%)      		 0.2
      (9%)
      Selenium, Se (mcg)
      (%DV)      		 0.96
      (2%)      		 2.5
      (4%)      		 0.93
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 241 223 233
      Vitamin A, RAE (mcg)
      (%DV)      		 48.2
      (5%)      		 2.2
      (0%)      		 21
      (2%)
      Vitamin C (mg)
      (%DV)      		 15.7
      (17%)      		 1.6
      (2%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.04
      (3%)      		 0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 0.38
      (2%)      		 1.3
      (8%)      		 1.2
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.29
      (6%)      		 0.31
      (6%)      		 0.53
      (11%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.17
      (10%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 16.9
      (4%)      		 29
      (7%)      		 18.6
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 15.6
      (4%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 16.9
      (4%)      		 13.4
      (3%)      		 18.6
      (5%)
      Folate DFE (mcg)
      (%)      		 16.9
      (4%)      		 40.1
      (10%)      		 18.6
      (5%)
      Choline (mg)
      (%DV)      		 79.5
      (14%)      		 42.4
      (8%)      		 93
      (17%)
      Vitamin B12 (mcg)
      (%DV)      		 0.07
      (3%)      		 0.2
      (8%)      		 0.23
      (10%)
      Retinol (mcg) 43.4
      		2.2
      		21
      Carotene, beta (mcg)
      (%RDA)      		 38.6
      (0%)      		 13.4
      (0%)      		 2.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 2.4
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 2.4
      (0%)      		 0
      (0%)      		 2.3
      (0%)
      Vitamin A, IU (IU) 214.5 29 79.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 115.7
      		26.8
      		51.3
      Vitamin E (mg)
      (%DV)      		 0.31
      (2%)      		 0.13
      (1%)      		 0.91
      (6%)
      Vitamin D (mcg)
      (%DV)      		 0.48
      (2%)      		 0
      (0%)      		 0.23
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 14.5
      (2%)      		 0
      (0%)      		 11.7
      (1%)
      Vitamin K (mcg)
      (%DV)      		 2.9
      (2%)      		 2
      (2%)      		 2.6
      (2%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		0
      		7.9
        Other
      Food # 1 2 3
      Weight (g) 241 223 233
      Water (g) 223.8
      		203.3
      		211.2
      Ash (g) 3
      		3
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.24
      		1.93
      		1.87
        Carbohydrates
      Food # 1 2 3
      Weight (g) 241 223 233
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.54
      		0.93
      Glucose (Dextrose) (g) --
      		0
      		0.07
      Fructose (g) --
      		0
      		0
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0.2
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) 5.9
      		10.6
      		5.7
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 241 223 233
      Monounsaturated Fats (g) 0.46
      		0.172
      		0.671
      Polyunsaturated Fats (g) 0.311
      		0.158
      		0.725
      Omega 3s (g)
      (%AI)      		 0.019
      (1%)      		 0.009
      (1%)      		 0.07
      (4%)
      Omega 6s (g)
      (%AI)      		 0.272
      (2%)      		 0.145
      (1%)      		 0.636
      (4%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.06
      		0.11
      Omega 6 to Omega 3 Ratio 14.13
      		16.25
      		9.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.017
      (1%)      		 0.009
      (1%)      		 0.07
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.002
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.27
      		0.145
      		0.636
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) 0.002
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.014
      		0
      		0.049
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.002
      		0.009
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.277
      		0.103
      		0.377
      Margaric Acid (17:0) (g) 0.002
      		0
      		0.002
      Stearic Acid (18:0) (g) 0.101
      		0.033
      		0.093
      Arachidic Acid (20:0) (g) 0
      		0
      		0.002
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.027
      		0.011
      		0.03
      cis-Palmitoleic Acid (16:1 cis) (g) 0.027
      		0.011
      		0.03
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.431
      		0.158
      		0.638
      c-Oleic Acid (18:1 cis) (g) 0.429
      		0.156
      		0.638
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.002
      		0.002
      		0.002
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.272
      		0.145
      		0.636
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.019
      		0.009
      		0.07
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.002
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.017
      		0.002
      		0.019
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0
      		0
      t-Monoenoic Fats (g) --
      		0.002
      		0
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.002
      		0.002
      		0
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		0
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 241 223 233
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (4%)      		 87
      (12%)      		 135
      (19%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 134
      (10%)      		 186
      (13%)
      Leucine (mg)
      (%RDI)      		 113
      (4%)      		 268
      (10%)      		 352
      (13%)
      Lysine (mg)
      (%RDI)      		 125
      (6%)      		 138
      (7%)      		 356
      (17%)
      Methionine (mg)
      (%RDI)      		 46
      (6%)      		 67
      (9%)      		 91
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 67
      (8%)      		 156
      (18%)      		 198
      (23%)
      Threonine (mg)
      (%RDI)      		 89
      (8%)      		 181
      (17%)      		 259
      (25%)
      Tryptophan (mg)
      (%RDI)      		 60
      (22%)      		 29
      (10%)      		 44
      (16%)
      Valine (mg)
      (%RDI)      		 89
      (5%)      		 158
      (9%)      		 214
      (12%)
      Conditional  
      Arginine (mg) 89
      		194
      		310
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 98
      (34%)      		 91
      (32%)
      Glycine (mg) 77
      		239
      		245
      Proline (mg) 104
      		453
      		291
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 109
      (12%)      		 142
      (16%)
      Non-Essential  
      Alanine (mg) 72
      		145
      		214
      Aspartic acid (mg) 161
      		245
      		496
      Betaine (mg) --
      		--
      		2
      Glutamic acid (mg) 1848
      		2683
      		2281
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 80
      		152
      		207
      Data Source
      Soup, egg drop, Chinese restaurant
      USDA Food Data Central Standard Release
      Soup, wonton, Chinese restaurant
      USDA Food Data Central Standard Release
      Soup, hot and sour, Chinese restaurant
      USDA Food Data Central Standard Release