Nutrition Comparison Tool

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      Soup Hot And Sour Chinese Restaurant
      ×
      Soup Egg Drop Chinese Restaurant
      ×
      Soup Wonton Chinese Restaurant
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 5% DV 91 calories
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 65 calories
      • Soup Wonton Chinese Restaurant 1 cup (x1) 4% DV 71 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 4% DV 2.8g
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 2% DV 1.5g
      • Soup Wonton Chinese Restaurant 1 cup (x1) 1% DV 0.58g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 4% DV 10.1g
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 4% DV 10.3g
      • Soup Wonton Chinese Restaurant 1 cup (x1) 4% DV 11.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 12% DV 6g
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 6% DV 2.8g
      • Soup Wonton Chinese Restaurant 1 cup (x1) 9% DV 4.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 16% DV 48.9mg
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 18% DV 55.4mg
      • Soup Wonton Chinese Restaurant 1 cup (x1) 3% DV 8.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 0.53g
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 2% DV 0.4g
      • Soup Wonton Chinese Restaurant 1 cup (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 4% DV 1.2g
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 0.96g
      • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 0.45g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 2% DV 0.98g
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 0% DV 0.22g
      • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 0.76g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 8% DV 1.5mg
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 0.63mg
      • Soup Wonton Chinese Restaurant 1 cup (x1) 3% DV 0.47mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 44.3mg
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 1% DV 16.9mg
      • Soup Wonton Chinese Restaurant 1 cup (x1) 1% DV 11.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 128.2mg
      • Soup Egg Drop Chinese Restaurant 1 cup (x1) 1% DV 53mg
      • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 71.4mg
      Comparison Table

      Table Legend

      1. Soup Hot And Sour Chinese Restaurant
      2. Soup Egg Drop Chinese Restaurant
      3. Soup Wonton Chinese Restaurant
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 233 241 223
      Calories
      (%DV)
      91
      (5%)
      65
      (3%)
      71
      (4%)
      Fat (g)
      (%DV)
      2.8
      (4%)
      1.5
      (2%)
      0.58
      (1%)
      Protein (g)
      (%DV)
      6
      (12%)
      2.8
      (6%)
      4.6
      (9%)
      Carbohydrate (g)
      (%DV)
      10.1
      (4%)
      10.3
      (4%)
      11.7
      (4%)
      Sugars (g)
      (%DV)
      0.98
      (2%)
      0.22
      (0%)
      0.76
      (2%)
      Fiber (g)
      (%DV)
      1.2
      (4%)
      0.96
      (3%)
      0.45
      (2%)
      Cholesterol (mg)
      (%DV)
      48.9
      (16%)
      55.4
      (18%)
      8.9
      (3%)
      Saturated Fats (g)
      (%DV)
      0.53
      (3%)
      0.4
      (2%)
      0.14
      (1%)
      Net-Carbs (g) 9
      9.4
      11.3
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 233 241 223
      Calcium (mg)
      (%DV)
      44.3
      (3%)
      16.9
      (1%)
      11.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.5
      (8%)
      0.63
      (3%)
      0.47
      (3%)
      Potassium, K (mg)
      (%DV)
      128.2
      (3%)
      53
      (1%)
      71.4
      (2%)
      Magnesium (mg)
      (%DV)
      21
      (5%)
      4.8
      (1%)
      6.7
      (2%)
      Phosphorus, P (mg)
      (%DV)
      74.6
      (6%)
      36.2
      (3%)
      40.1
      (3%)
      Sodium (mg)
      (%DV)
      876.1
      (37%)
      891.7
      (37%)
      905.4
      (38%)
      Zinc, Zn (mg)
      (%DV)
      0.51
      (5%)
      0.22
      (2%)
      0.27
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.05
      (5%)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      0.2
      (9%)
      0.03
      (1%)
      0.08
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.93
      (2%)
      0.96
      (2%)
      2.5
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 233 241 223
      Vitamin A, RAE (mcg)
      (%DV)
      21
      (2%)
      48.2
      (5%)
      2.2
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      15.7
      (17%)
      1.6
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (6%)
      0.05
      (4%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      1.2
      (7%)
      0.38
      (2%)
      1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.53
      (11%)
      0.29
      (6%)
      0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.05
      (3%)
      0.17
      (10%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      18.6
      (5%)
      16.9
      (4%)
      29
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      15.6
      (4%)
      Food Folate (mcg)
      (%)
      18.6
      (5%)
      16.9
      (4%)
      13.4
      (3%)
      Folate DFE (mcg)
      (%)
      18.6
      (5%)
      16.9
      (4%)
      40.1
      (10%)
      Choline (mg)
      (%DV)
      93
      (17%)
      79.5
      (14%)
      42.4
      (8%)
      Vitamin B12 (mcg)
      (%DV)
      0.23
      (10%)
      0.07
      (3%)
      0.2
      (8%)
      Retinol (mcg) 21
      43.4
      2.2
      Carotene, beta (mcg)
      (%RDA)
      2.3
      (0%)
      38.6
      (0%)
      13.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      2.4
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2.3
      (0%)
      2.4
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 79.2 214.5 29
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 51.3
      115.7
      26.8
      Vitamin E (mg)
      (%DV)
      0.91
      (6%)
      0.31
      (2%)
      0.13
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.23
      (1%)
      0.48
      (2%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      11.7
      (1%)
      14.5
      (2%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.6
      (2%)
      2.9
      (2%)
      2
      (2%)
      Vitamin K1 (mcg) 0
      --
      0
      Menaquinone-4 (K2) (mcg) 7.9
      --
      0
        Other
      Food # 1 2 3
      Weight (g) 233 241 223
      Water (g) 211.2
      223.8
      203.3
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.87
      1.24
      1.93
        Carbohydrates
      Food # 1 2 3
      Weight (g) 233 241 223
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.93
      --
      0.54
      Glucose (Dextrose) (g) 0.07
      --
      0
      Fructose (g) 0
      --
      0
      Lactose (g) 0
      --
      0
      Maltose (g) 0
      --
      0.2
      Galactose (g) 0
      --
      0
      Starch (g) 5.7
      5.9
      10.6
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 233 241 223
      Monounsaturated Fats (g) 0.671
      0.46
      0.172
      Polyunsaturated Fats (g) 0.725
      0.311
      0.158
      Omega 3s (g)
      (%AI)
      0.07
      (4%)
      0.019
      (1%)
      0.009
      (1%)
      Omega 6s (g)
      (%AI)
      0.636
      (4%)
      0.272
      (2%)
      0.145
      (1%)
      Omega 3 to Omega 6 Ratio 0.11
      0.07
      0.06
      Omega 6 to Omega 3 Ratio 9.1
      14.13
      16.25
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.07
      (4%)
      0.017
      (1%)
      0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0.002
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.636
      0.27
      0.145
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0.002
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.049
      0.014
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.009
      0.005
      0.002
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.377
      0.277
      0.103
      Margaric Acid (17:0) (g) 0.002
      0.002
      0
      Stearic Acid (18:0) (g) 0.093
      0.101
      0.033
      Arachidic Acid (20:0) (g) 0.002
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.03
      0.027
      0.011
      cis-Palmitoleic Acid (16:1 cis) (g) 0.03
      0.027
      0.011
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.638
      0.431
      0.158
      c-Oleic Acid (18:1 cis) (g) 0.638
      0.429
      0.156
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.002
      0.002
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.636
      0.272
      0.145
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.07
      0.019
      0.009
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0.002
      0
      Eicosatetraenoic Acid 20:4 (g) 0.019
      0.017
      0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      --
      0
      t-Monoenoic Fats (g) 0
      --
      0.002
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0.002
      0.002
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 233 241 223
      Essential  
      Histidine (mg)
      (%RDI)
      135
      (19%)
      31
      (4%)
      87
      (12%)
      Isoleucine (mg)
      (%RDI)
      186
      (13%)
      67
      (5%)
      134
      (10%)
      Leucine (mg)
      (%RDI)
      352
      (13%)
      113
      (4%)
      268
      (10%)
      Lysine (mg)
      (%RDI)
      356
      (17%)
      125
      (6%)
      138
      (7%)
      Methionine (mg)
      (%RDI)
      91
      (12%)
      46
      (6%)
      67
      (9%)
      Phenylalanine (mg)
      (%RDI)
      198
      (23%)
      67
      (8%)
      156
      (18%)
      Threonine (mg)
      (%RDI)
      259
      (25%)
      89
      (8%)
      181
      (17%)
      Tryptophan (mg)
      (%RDI)
      44
      (16%)
      60
      (22%)
      29
      (10%)
      Valine (mg)
      (%RDI)
      214
      (12%)
      89
      (5%)
      158
      (9%)
      Conditional  
      Arginine (mg) 310
      89
      194
      Cystine (mg)
      (%RDI)
      91
      (32%)
      63
      (22%)
      98
      (34%)
      Glycine (mg) 245
      77
      239
      Proline (mg) 291
      104
      453
      Tyrosine (mg)
      (%RDI)
      142
      (16%)
      46
      (5%)
      109
      (12%)
      Non-Essential  
      Alanine (mg) 214
      72
      145
      Aspartic acid (mg) 496
      161
      245
      Betaine (mg) 2
      --
      --
      Glutamic acid (mg) 2281
      1848
      2683
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 207
      80
      152
      Data Source
      Soup Hot And Sour Chinese Restaurant
      USDA Food Data Central Standard Release
      Soup Egg Drop Chinese Restaurant
      USDA Food Data Central Standard Release
      Soup Wonton Chinese Restaurant
      USDA Food Data Central Standard Release