Nutrition Facts Comparison Tool

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Nutrition Facts
Cockles Raw (Alaska Native)
Serving Size 100g
Calories 79
% Daily Value^*
Total Fat 0.7g				1%
Saturated Fat ~g				~%
Cholesterol ~mg				~%
Sodium ~mg				~%
Total Carbohydrate 4.7g				2%
Dietary Fiber ~g				~%
Sugar ~g				~
Protein 13.5g				~
Vitamin A	~%	•	Vitamin C	~%
Calcium	3%	•	Iron	90%
^*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamins	%DV
Vitamin A ~IU	~%
Retinol equivalents ~μg	~
Retinol ~μg	~
Alpha-carotene ~μg	~
Beta-carotene ~μg	~
Beta-cryptoxanthin ~μg	~
Vitamin C ~mg	~%
Vitamin E ~mg	~%
Vitamin K ~μg	~%
Vitamin B12 ~μg	~%
Thiamin 0.01mg	1%
Riboflavin 0.2mg	12%
Niacin 3.2mg	16%
Pantothenic acid ~mg	~%
Vitamin B6 ~mg	~%
Folate ~μg	~%
Folic Acid ~μg	~
Food Folate ~μg	~
Dietary Folate Equivalents ~μg	~
Choline ~mg	~
Lycopene ~μg	~
Lutein+zeazanthin ~μg	~

Minerals	%DV
Calcium 30mg	3%
Iron 16.2mg	90%
Magnesium ~mg	~%
Phosphorus ~mg	~%
Sodium ~mg	~%
Potassium ~mg	~%
Zinc ~mg	~%
Copper ~mg	~%
Manganese ~mg	~%
Selenium ~μg	~%
Water 78.8g	~
Ash 2.3g	~

Stats
Percent of Daily Calorie Target (2000 calories)	3.95%
Percent Water Composition	78.8%
Protein to Carb Ratio (g/g)	2.87g

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* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 20.
Each "~" denotes a missing value.

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