Nutrition Comparison Tool

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      Deer (venison), sitka, raw (Alaska Native)
      ×
      Game meat, horse, cooked, roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) 6% DV 116 calories
      • Game meat, horse, cooked, roasted 3 oz (x1) 7% DV 149 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) 3% DV 2.7g
      • Game meat, horse, cooked, roasted 3 oz (x1) 7% DV 5.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) 0% DV 0g
      • Game meat, horse, cooked, roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) 43% DV 21.5g
      • Game meat, horse, cooked, roasted 3 oz (x1) 48% DV 23.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) 6% DV 18mg
      • Game meat, horse, cooked, roasted 3 oz (x1) 19% DV 57.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) 3% DV 0.63g
      • Game meat, horse, cooked, roasted 3 oz (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) --% DV --g
      • Game meat, horse, cooked, roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) --% DV --g
      • Game meat, horse, cooked, roasted 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) 16% DV 2.9mg
      • Game meat, horse, cooked, roasted 3 oz (x1) 24% DV 4.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) 1% DV 7mg
      • Game meat, horse, cooked, roasted 3 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Deer (venison), sitka, raw (Alaska Native) 100 grams (x1) --% DV --mg
      • Game meat, horse, cooked, roasted 3 oz (x1) 7% DV 322.2mg
      Comparison Table

      Table Legend

      1. Deer (venison), sitka, raw (Alaska Native)
      2. Game meat, horse, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 85
      Calories
      (%DV)
      116
      (6%)
      149
      (7%)
      Fat (g)
      (%DV)
      2.7
      (3%)
      5.1
      (7%)
      Protein (g)
      (%DV)
      21.5
      (43%)
      23.9
      (48%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      --
      (--%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      18
      (6%)
      57.8
      (19%)
      Saturated Fats (g)
      (%DV)
      0.63
      (3%)
      1.6
      (8%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 100 85
      Calcium (mg)
      (%DV)
      7
      (1%)
      6.8
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.9
      (16%)
      4.3
      (24%)
      Potassium, K (mg)
      (%DV)
      --
      (--%)
      322.2
      (7%)
      Magnesium (mg)
      (%DV)
      --
      (--%)
      21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      --
      (--%)
      210
      (17%)
      Sodium (mg)
      (%DV)
      --
      (--%)
      46.8
      (2%)
      Zinc, Zn (mg)
      (%DV)
      --
      (--%)
      3.2
      (30%)
      Copper, Cu (mg)
      (%DV)
      --
      (--%)
      0.15
      (16%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      11.5
      (21%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 100 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      1.7
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.2
      (17%)
      0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.36
      (28%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      6.6
      (41%)
      4.1
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      --
      (--%)
      0.28
      (17%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      2.7
      (112%)
      Retinol (mcg) --
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 100 85
      Water (g) 75
      54.4
      Ash (g) 0.64
      1
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score --
      12.04
        Carbohydrates
      Food # 1 2
      Weight (g) 100 85
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 100 85
      Monounsaturated Fats (g) 0.34
      1.802
      Polyunsaturated Fats (g) 0.35
      0.722
      Omega 3s (g)
      (%AI)
      0.05
      (3%)
      0.399
      (25%)
      Omega 6s (g)
      (%AI)
      0.18
      (1%)
      0.323
      (2%)
      Omega 3 to Omega 6 Ratio 0.28
      1.24
      Omega 6 to Omega 3 Ratio 3.6
      0.81
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) --
      --
      Caprylic Acid (8:0) (g) --
      --
      Capric Acid (10:0) (g) --
      --
      Lauric Acid (12:0) (g) --
      0.009
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) --
      0.187
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) --
      1.199
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) --
      0.17
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) --
      0.349
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) --
      1.454
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) --
      --
      Docosenoic Acid (22:1) (g) --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.18
      0.323
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.05
      0.399
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 100 85
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      919
      (131%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      1134
      (81%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      1897
      (69%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      2038
      (97%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      530
      (73%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      983
      (112%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      1073
      (102%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      297
      (106%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      1239
      (68%)
      Conditional  
      Arginine (mg) --
      1567
      Cystine (mg)
      (%RDI)
      --
      (--%)
      334
      (116%)
      Glycine (mg) --
      1155
      Proline (mg) --
      1111
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      750
      (86%)
      Non-Essential  
      Alanine (mg) --
      1374
      Aspartic acid (mg) --
      2353
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      3486
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      913
      Data Source
      Deer (venison), sitka, raw (Alaska Native)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Game meat, horse, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.