Nutrition Facts Comparison Tool

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Nutrition Facts
Chokecherries raw pitted (Shos
Serving Size 100g
Calories 156
% Daily Value*
Total Fat 0.98g2%
    Saturated Fat ~g0%
Cholesterol ~mg0%
Sodium 2mg0%
Total Carbohydrate 33.9g11%
    Dietary Fiber 17g68%
    Sugar 14.2g~
Protein 2.9g~
Vitamin A1%Vitamin C1%
Calcium4%Iron2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 43IU1%
    Retinol equivalents 2μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 26μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0.7mg1%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.75mg4%
Vitamin K 29.3μg37%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 0μg~
Vitamin B12 0μg0%
Thiamin 0.029mg2%
Riboflavin 0.058mg3%
Niacin 0.672mg3%
Pantothenic acid 0.33mg3%
Vitamin B6 0.193mg10%
Folate 10μg3%
    Folic Acid 0μg~
    Food Folate 10μg~
    Dietary Folate Equivalents 10μg~
Choline ~mg~
Lycopene 0μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 40mg4%
Iron 0.4mg2%
Magnesium 21mg5%
Phosphorus 45mg5%
Sodium 2mg0%
Potassium 309mg9%
Zinc 0.19mg1%
Copper 0.068mg3%
Manganese 0.192mg10%
Selenium 1.7μg2%
Water 61.5g~
Ash 0.75g~
Fatty Acids
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic~mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s0mg
18D2~mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
7.8%
Percent Water Composition 61.5%
Protein to Carb Ratio (g/g) 0.09
Nutrition Facts
Chokecherries raw pitted (Nort
Serving Size 100g
Calories 162
% Daily Value*
Total Fat 1.69g3%
    Saturated Fat ~g0%
Cholesterol ~mg0%
Sodium 5mg0%
Total Carbohydrate 33.6g11%
    Dietary Fiber 20g80%
    Sugar 9.4g~
Protein 3g~
Vitamin A3%Vitamin C9%
Calcium6%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 168IU3%
    Retinol equivalents 8μg~
    Retinol ~μg~
    Alpha-carotene 2μg~
    Beta-carotene 90μg~
    Beta-cryptoxanthin 19μg~
Vitamin C 5.5mg9%
Vitamin D ~IU (~μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.35mg2%
Vitamin K 21.1μg26%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 0μg~
Vitamin B12 ~μg0%
Thiamin 0.034mg2%
Riboflavin 0.173mg10%
Niacin 0.628mg3%
Pantothenic acid 0.398mg4%
Vitamin B6 0.198mg10%
Folate 2μg1%
    Folic Acid ~μg~
    Food Folate 2μg~
    Dietary Folate Equivalents ~μg~
Choline 10.7mg~
Lycopene 0μg~
Lutein+zeazanthin 347μg~
Minerals  %DV
Calcium 60mg6%
Iron 0.69mg4%
Magnesium 27mg7%
Phosphorus 67mg7%
Sodium 5mg0%
Potassium 379mg11%
Zinc 0.33mg2%
Copper 0.186mg9%
Manganese 0.417mg21%
Selenium ~μg0%
Water 60.72g~
Ash 0.93g~
Fatty Acids
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic~mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s0mg
18D2~mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
8.1%
Percent Water Composition 60.7%
Protein to Carb Ratio (g/g) 0.09


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.