Nutrition Comparison Tool
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      Restaurant, Latino, tamale, corn
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      Restaurant, Latino, tamale, pork
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 15% DV 309 calories
      • Restaurant, Latino, tamale, pork 1 piece (x1) 12% DV 247 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 15% DV 12g
      • Restaurant, Latino, tamale, pork 1 piece (x1) 16% DV 12.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 16% DV 44.3g
      • Restaurant, Latino, tamale, pork 1 piece (x1) 8% DV 22.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 12% DV 5.8g
      • Restaurant, Latino, tamale, pork 1 piece (x1) 21% DV 10.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 9% DV 28.2mg
      • Restaurant, Latino, tamale, pork 1 piece (x1) 9% DV 28.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 22% DV 4.4g
      • Restaurant, Latino, tamale, pork 1 piece (x1) 19% DV 3.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 19% DV 5.3g
      • Restaurant, Latino, tamale, pork 1 piece (x1) 12% DV 3.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 25% DV 12.3g
      • Restaurant, Latino, tamale, pork 1 piece (x1) 1% DV 0.65g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 5% DV 0.88mg
      • Restaurant, Latino, tamale, pork 1 piece (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 3% DV 39.8mg
      • Restaurant, Latino, tamale, pork 1 piece (x1) 8% DV 106.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Restaurant, Latino, tamale, corn 1 piece (x1) 7% DV 308.8mg
      • Restaurant, Latino, tamale, pork 1 piece (x1) 5% DV 215.8mg
      Comparison Table

      Table Legend

      1. Restaurant, Latino, tamale, corn
      2. Restaurant, Latino, tamale, pork
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 166 142
      Calories
      (%DV)      		 309
      (15%)      		 247
      (12%)
      Fat (g)
      (%DV)      		 12
      (15%)      		 12.8
      (16%)
      Protein (g)
      (%DV)      		 5.8
      (12%)      		 10.4
      (21%)
      Carbohydrate (g)
      (%DV)      		 44.3
      (16%)      		 22.4
      (8%)
      Sugars (g)
      (%DV)      		 12.3
      (25%)      		 0.65
      (1%)
      Fiber (g)
      (%DV)      		 5.3
      (19%)      		 3.4
      (12%)
      Cholesterol (mg)
      (%DV)      		 28.2
      (9%)      		 28.4
      (9%)
      Saturated Fats (g)
      (%DV)      		 4.4
      (22%)      		 3.8
      (19%)
      Net-Carbs (g) 39
      		19
      Trans Fatty Acids (g) 0.61
      		0.08
        Minerals
      Food # 1 2
      Weight (g) 166 142
      Calcium (mg)
      (%DV)      		 39.8
      (3%)      		 106.5
      (8%)
      Iron, Fe (mg)
      (%DV)      		 0.88
      (5%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 308.8
      (7%)      		 215.8
      (5%)
      Magnesium (mg)
      (%DV)      		 48.1
      (11%)      		 36.9
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 154.4
      (12%)      		 170.4
      (14%)
      Sodium (mg)
      (%DV)      		 459.8
      (19%)      		 671.7
      (28%)
      Zinc, Zn (mg)
      (%DV)      		 1
      (9%)      		 1.7
      (15%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (5%)      		 0.07
      (8%)
      Manganese (mg)
      (%DV)      		 0.36
      (15%)      		 0.26
      (11%)
      Selenium, Se (mcg)
      (%DV)      		 4.1
      (8%)      		 13.9
      (25%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 166 142
      Vitamin A, RAE (mcg)
      (%DV)      		 3.3
      (0%)      		 17
      (2%)
      Vitamin C (mg)
      (%DV)      		 0.33
      (0%)      		 23.3
      (26%)
      Thiamin (B1) (mg)
      (%DV)      		 0.07
      (6%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.09
      (7%)      		 0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)      		 2.2
      (14%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.57
      (11%)      		 0.52
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.29
      (17%)      		 0.19
      (11%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.7
      (0%)      		 55.4
      (14%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 42.6
      (11%)
      Food Folate (mcg)
      (%)      		 1.7
      (0%)      		 12.8
      (3%)
      Folate DFE (mcg)
      (%)      		 1.7
      (0%)      		 85.2
      (21%)
      Choline (mg)
      (%DV)      		 40.2
      (7%)      		 12.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.16
      (7%)
      Retinol (mcg) 0
      		1.4
      Carotene, beta (mcg)
      (%RDA)      		 38.2
      (0%)      		 160.5
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 1.7
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 6.6
      (0%)      		 82.4
      (0%)
      Vitamin A, IU (IU) 71.4 338
      Lycopene (mcg) 0
      		120.7
      Lut + Zeaxanthin (mcg) 240.7
      		156.2
      Vitamin E (mg)
      (%DV)      		 0.75
      (5%)      		 0.75
      (5%)
      Vitamin D (mcg)
      (%DV)      		 0.66
      (3%)      		 0.43
      (2%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 29.9
      (4%)      		 18.5
      (2%)
      Vitamin K (mcg)
      (%DV)      		 9
      (7%)      		 7.2
      (6%)
      Vitamin K1 (mcg) 4.6
      		--
      Menaquinone-4 (K2) (mcg) 1.5
      		4.1
        Other
      Food # 1 2
      Weight (g) 166 142
      Water (g) 101.8
      		93.8
      Ash (g) 2
      		3
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 0.24
      		4.51
        Carbohydrates
      Food # 1 2
      Weight (g) 166 142
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 10.3
      		0.34
      Glucose (Dextrose) (g) 1
      		0
      Fructose (g) 0.95
      		0.3
      Lactose (g) 0
      		0
      Maltose (g) 0
      		0
      Galactose (g) 0
      		0
      Starch (g) 23
      		17.8
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 166 142
      Monounsaturated Fats (g) 4.045
      		4.606
      Polyunsaturated Fats (g) 2.57
      		2.914
      Omega 3s (g)
      (%AI)      		 0.169
      (11%)      		 0.145
      (9%)
      Omega 6s (g)
      (%AI)      		 2.282
      (13%)      		 2.65
      (16%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.05
      Omega 6 to Omega 3 Ratio 13.48
      		18.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.169
      (11%)      		 0.141
      (9%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.002
      		0.007
      Docosahexaenoic Acid (DHA) (g) 0
      		0.003
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0.007
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.273
      		2.58
      gamma-Linolenic Acid (GLA) (g) 0.002
      		0.004
      c-c-n6-Eicosadienoic Acid (g) 0.005
      		0.054
      DHG-linolenic acid (DGLA) (g) 0.003
      		0.011
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.051
      		0.004
      Caproic (6:0) (g) 0.038
      		0.001
      Caprylic Acid (8:0) (g) 0.025
      		0.004
      Capric Acid (10:0) (g) 0.055
      		0.013
      Lauric Acid (12:0) (g) 0.063
      		0.013
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.264
      		0.139
      Pentadecanoic Acid (15:0) (g) 0.03
      		0.007
      Palmitic Acid (16:0) (g) 2.792
      		2.404
      Margaric Acid (17:0) (g) 0.042
      		0.036
      Stearic Acid (18:0) (g) 0.938
      		1.16
      Arachidic Acid (20:0) (g) 0.037
      		0.026
      Behenic Acid (22:0) (g) 0.02
      		0.009
      Lignoceric Acid (24:0) (g) 0.012
      		0.006
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.025
      		0.004
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.101
      		0.214
      cis-Palmitoleic Acid (16:1 cis) (g) 0.09
      		0.21
      Heptadecenoic Acid (17:1) (g) 0.02
      		0.031
      Oleic Acid (18:1) (g) 3.855
      		4.276
      c-Oleic Acid (18:1 cis) (g) 3.35
      		4.22
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.078
      Docosenoic Acid (22:1) (g) 0.003
      		0.001
      c-Docosenoic Acid (22:1 c) (g) 0.002
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.382
      		2.618
      Conjugated Linoleic Acid (CLAs) (g) 0.022
      		0.016
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.169
      		0.145
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.003
      		0.02
      Eicosatetraenoic Acid 20:4 (g) 0.007
      		0.048
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) 0.002
      		0.014
      Trans Fats  
      t-Polyenoic Fats (g) 0.088
      		0.021
      t-Monoenoic Fats (g) 0.518
      		0.06
      t-Palmitoleic Acid (16:1 t) (g) 0.012
      		0.004
      t-Oleic Acid (18:1 t) (g) 0.505
      		0.055
      t-Docosenoic Acid (22:1 t) (g) 0.002
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.088
      		0.021
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 166 142
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 281
      (40%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 391
      (28%)
      Leucine (mg)
      (%RDI)      		 647
      (24%)      		 797
      (29%)
      Lysine (mg)
      (%RDI)      		 246
      (12%)      		 704
      (34%)
      Methionine (mg)
      (%RDI)      		 111
      (15%)      		 267
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 259
      (30%)      		 376
      (43%)
      Threonine (mg)
      (%RDI)      		 209
      (20%)      		 399
      (38%)
      Tryptophan (mg)
      (%RDI)      		 56
      (20%)      		 95
      (34%)
      Valine (mg)
      (%RDI)      		 289
      (16%)      		 447
      (25%)
      Conditional  
      Arginine (mg) 212
      		569
      Cystine (mg)
      (%RDI)      		 81
      (28%)      		 122
      (43%)
      Glycine (mg) 178
      		446
      Proline (mg) 485
      		480
      Tyrosine (mg)
      (%RDI)      		 181
      (21%)      		 274
      (31%)
      Non-Essential  
      Alanine (mg) 383
      		562
      Aspartic acid (mg) 438
      		889
      Betaine (mg) 3
      		--
      Glutamic acid (mg) 1130
      		1664
      Hydroxyproline (mg) --
      		--
      Serine (mg) 299
      		392
      Data Source
      Restaurant, Latino, tamale, corn
      USDA Food Data Central Standard Release
      Restaurant, Latino, tamale, pork
      USDA Food Data Central Standard Release