Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 174 | 58 | 72 |
Calories (%DV) |
228
(11%) |
125
(6%) |
125
(6%) |
Fat (g) (%DV) |
6.3
(8%) |
6.4
(8%) |
4.1
(5%) |
Protein (g) (%DV) |
5.2
(10%) |
2.2
(4%) |
2.5
(5%) |
Carbohydrate (g) (%DV) |
37.6
(14%) |
16.4
(6%) |
19.3
(7%) |
Sugars (g) (%DV) |
33.5
(67%) |
14.7
(29%) |
4.1
(8%) |
Fiber (g) (%DV) |
4
(14%) |
0.7
(2%) |
0.65
(2%) |
Cholesterol (mg) (%DV) |
22.6
(8%) |
19.7
(7%) |
11.5
(4%) |
Saturated Fats (g) (%DV) |
4
(20%) |
3.9
(20%) |
2.6
(13%) |
Net-Carbs (g) |
33.6
|
15.7
|
18.6
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 174 | 58 | 72 |
Calcium (mg) (%DV) |
174
(13%) |
63.2
(5%) |
87.1
(7%) |
Iron, Fe (mg) (%DV) |
0.8
(4%) |
0.54
(3%) |
0.35
(2%) |
Potassium, K (mg) (%DV) |
407.2
(9%) |
144.4
(3%) |
141.1
(3%) |
Magnesium (mg) (%DV) |
43.5
(10%) |
16.8
(4%) |
10.8
(3%) |
Phosphorus, P (mg) (%DV) |
154.9
(12%) |
62.1
(5%) |
76.3
(6%) |
Sodium (mg) (%DV) |
109.6
(5%) |
44.1
(2%) |
54
(2%) |
Zinc, Zn (mg) (%DV) |
0.49
(4%) |
0.34
(3%) |
0.29
(3%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.08
(9%) |
0.01
(1%) |
Manganese (mg) (%DV) |
--
(--%) |
0.08
(4%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
3.3
(6%) |
1.5
(3%) |
2.1
(4%) |
Fluoride, F (mcg) (%AI) |
69.6
(2%) |
13.2
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 174 | 58 | 72 |
Vitamin A, RAE (mcg) (%DV) |
67.9
(8%) |
68.4
(8%) |
54
(6%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.41
(0%) |
0.5
(1%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.02
(2%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.31
(24%) |
0.11
(9%) |
0.13
(10%) |
Niacin (B3) (mg) (%DV) |
0.24
(2%) |
0.13
(1%) |
0.08
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.32
(6%) |
0.3
(6%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.03
(2%) |
0.03
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
20.9
(5%) |
9.3
(2%) |
3.6
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
20.9
(5%) |
9.3
(2%) |
3.6
(1%) |
Folate DFE (mcg) (%) |
20.9
(5%) |
9.3
(2%) |
3.6
(1%) |
Choline (mg) (%DV) |
24.5
(4%) |
13.1
(2%) |
8.4
(2%) |
Vitamin B12 (mcg) (%DV) |
0.12
(5%) |
0.17
(7%) |
0.27
(11%) |
Retinol (mcg) |
66.1
|
67.3
|
53.3
|
Carotene, beta (mcg) (%RDA) |
15.7
(0%) |
11
(0%) |
7.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 245.3 | 241.3 | 190.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.16
(1%) |
0.17
(1%) |
0.22
(1%) |
Vitamin D (mcg) (%DV) |
0.17
(1%) |
0.12
(1%) |
0.07
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.17
|
0.12
|
0.07
|
Vitamin D (IU) (%DV) |
5.2
(1%) |
4.6
(1%) |
2.9
(0%) |
Vitamin K (mcg) (%DV) |
0.52
(0%) |
0.17
(0%) |
2.6
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 174 | 58 | 72 |
Water (g) |
123.9
|
32.3
|
45.4
|
Ash (g) |
1
|
0.58
|
0.68
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
5.2
|
1.7
|
0
|
Theobromine (mg) |
184.4
|
36
|
3.6
|
PRAL score |
-3.71
|
-0.94
|
-0.32
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 174 | 58 | 72 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 174 | 58 | 72 |
Monounsaturated Fats (g) |
1.672
|
1.862
|
0.67
|
Polyunsaturated Fats (g) |
0.177
|
0.238
|
0.379
|
Omega 3s (g) (%AI) |
0.05
(3%) |
0.087
(5%) |
0.066
(4%) |
Omega 6s (g) (%AI) |
0.127
(1%) |
0.145
(1%) |
0.312
(2%) |
Omega 3 to Omega 6 Ratio |
0.4
|
0.6
|
0.21
|
Omega 6 to Omega 3 Ratio |
2.52
|
1.67
|
4.72
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.167
|
0.197
|
0.124
|
Caproic (6:0) (g) |
0.117
|
0.116
|
0.076
|
Caprylic Acid (8:0) (g) |
0.066
|
0.07
|
0.047
|
Capric Acid (10:0) (g) |
0.15
|
0.151
|
0.097
|
Lauric Acid (12:0) (g) |
0.184
|
0.168
|
0.107
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.569
|
0.621
|
0.391
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
1.69
|
1.775
|
1.169
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.771
|
0.847
|
0.508
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.117
|
0.139
|
0.048
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.422
|
1.723
|
0.621
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.127
|
0.145
|
0.312
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.05
|
0.087
|
0.066
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 174 | 58 | 72 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
--
|
0.35
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|