Nutrition Comparison Tool

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      Flaxseed Oil
      ×
      Flax Seeds
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 6% DV 120 calories
      • Flax Seeds 1oz (x1) 8% DV 152 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 17% DV 13.6g
      • Flax Seeds 1oz (x1) 15% DV 12g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 0% DV 0g
      • Flax Seeds 1oz (x1) 3% DV 8.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 0% DV 0.01g
      • Flax Seeds 1oz (x1) 10% DV 5.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg
      • Flax Seeds 1oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 6% DV 1.2g
      • Flax Seeds 1oz (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 0% DV 0g
      • Flax Seeds 1oz (x1) 28% DV 7.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 0% DV 0g
      • Flax Seeds 1oz (x1) 1% DV 0.44g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg
      • Flax Seeds 1oz (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 0% DV 0.14mg
      • Flax Seeds 1oz (x1) 6% DV 72.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg
      • Flax Seeds 1oz (x1) 5% DV 230.9mg
      Comparison Table

      Table Legend

      1. Flaxseed Oil
      2. Flax Seeds
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 14 28
      Calories
      (%DV)
      120
      (6%)
      152
      (8%)
      Fat (g)
      (%DV)
      13.6
      (17%)
      12
      (15%)
      Protein (g)
      (%DV)
      0.01
      (0%)
      5.2
      (10%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      8.2
      (3%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0.44
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      7.8
      (28%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.2
      (6%)
      1
      (5%)
      Net-Carbs (g) 0
      0.45
      Trans Fatty Acids (g) 0.01
      --
        Minerals
      Food # 1 2
      Weight (g) 14 28
      Calcium (mg)
      (%DV)
      0.14
      (0%)
      72.4
      (6%)
      Iron, Fe (mg)
      (%DV)
      0
      (0%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      0
      (0%)
      230.9
      (5%)
      Magnesium (mg)
      (%DV)
      0
      (0%)
      111.3
      (27%)
      Phosphorus, P (mg)
      (%DV)
      0.14
      (0%)
      182.3
      (15%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      8.5
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.01
      (0%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0.35
      (38%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0.7
      (31%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      7.2
      (13%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 14 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.17
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0.47
      (39%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0.87
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      0.28
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0.13
      (8%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      24.7
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      24.7
      (6%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      24.7
      (6%)
      Choline (mg)
      (%DV)
      0.03
      (0%)
      22.4
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      184.9
      Vitamin E (mg)
      (%DV)
      0.06
      (0%)
      0.09
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.3
      (1%)
      1.2
      (1%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) 0
      --
        Other
      Food # 1 2
      Weight (g) 14 28
      Water (g) 0.02
      2
      Ash (g) 0
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 0.01
      0.55
        Carbohydrates
      Food # 1 2
      Weight (g) 14 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.33
      Glucose (Dextrose) (g) --
      0.11
      Fructose (g) --
      0
      Lactose (g) --
      0
      Maltose (g) --
      0
      Galactose (g) --
      0
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 14 28
      Monounsaturated Fats (g) 2.508
      2.138
      Polyunsaturated Fats (g) 9.227
      8.159
      Omega 3s (g)
      (%AI)
      7.269
      (454%)
      6.479
      (405%)
      Omega 6s (g)
      (%AI)
      1.944
      (11%)
      1.676
      (10%)
      Omega 3 to Omega 6 Ratio 3.74
      3.86
      Omega 6 to Omega 3 Ratio 0.27
      0.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      7.258
      (454%)
      6.479
      (405%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.011
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.937
      --
      gamma-Linolenic Acid (GLA) (g) 0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.004
      0.002
      DHG-linolenic acid (DGLA) (g) 0.002
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0.001
      0
      Lauric Acid (12:0) (g) 0.002
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.01
      0.002
      Pentadecanoic Acid (15:0) (g) 0.004
      0.001
      Palmitic Acid (16:0) (g) 0.695
      0.615
      Margaric Acid (17:0) (g) 0.007
      0.005
      Stearic Acid (18:0) (g) 0.458
      0.378
      Arachidic Acid (20:0) (g) 0.018
      0.015
      Behenic Acid (22:0) (g) 0.015
      0.015
      Lignoceric Acid (24:0) (g) 0.01
      0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      --
      Pentadecenoic Acid (15:1) (g) 0
      --
      Palmitoleic Acid (16:1) (g) 0.008
      0.007
      cis-Palmitoleic Acid (16:1 cis) (g) 0.008
      --
      Heptadecenoic Acid (17:1) (g) 0
      --
      Oleic Acid (18:1) (g) 2.491
      2.09
      c-Oleic Acid (18:1 cis) (g) 2.487
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0.019
      Docosenoic Acid (22:1) (g) 0.004
      0.004
      c-Docosenoic Acid (22:1 c) (g) 0.002
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.003
      0.018
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.948
      1.676
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 7.258
      6.479
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.013
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.002
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      --
      t-Monoenoic Fats (g) 0.006
      --
      t-Palmitoleic Acid (16:1 t) (g) 0
      --
      t-Oleic Acid (18:1 t) (g) 0.004
      --
      t-Docosenoic Acid (22:1 t) (g) 0.002
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) 0.004
      0.003
      Campesterol (g) 0.013
      0.013
      Beta-sitosterol (g) 0.028
      0.026
      Amino Acids
      Food # 1 2
      Weight (g) 14 28
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      134
      (19%)
      Isoleucine (mg)
      (%RDI)
      0
      (0%)
      254
      (18%)
      Leucine (mg)
      (%RDI)
      0
      (0%)
      351
      (13%)
      Lysine (mg)
      (%RDI)
      0
      (0%)
      245
      (12%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      105
      (14%)
      Phenylalanine (mg)
      (%RDI)
      0
      (0%)
      272
      (31%)
      Threonine (mg)
      (%RDI)
      0
      (0%)
      218
      (21%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      84
      (30%)
      Valine (mg)
      (%RDI)
      0
      (0%)
      304
      (17%)
      Conditional  
      Arginine (mg) 0
      547
      Cystine (mg)
      (%RDI)
      0
      (0%)
      97
      (34%)
      Glycine (mg) 0
      354
      Proline (mg) 0
      229
      Tyrosine (mg)
      (%RDI)
      0
      (0%)
      140
      (16%)
      Non-Essential  
      Alanine (mg) 0
      263
      Aspartic acid (mg) 0
      581
      Betaine (mg) 0
      0.88
      Glutamic acid (mg) 0
      1147
      Hydroxyproline (mg) 0
      50
      Serine (mg) 0
      275
      Data Source
      Flaxseed Oil
      USDA Food Data Central Standard Release (Common)
      Flax Seeds
      USDA Food Data Central Standard Release (Common)