Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 45 | 240 |
Calories (%DV) |
86
(4%) |
175
(9%) |
120
(6%) |
Fat (g) (%DV) |
0.44
(1%) |
2.5
(3%) |
3
(4%) |
Protein (g) (%DV) |
8.4
(17%) |
25
(50%) |
1.5
(3%) |
Carbohydrate (g) (%DV) |
12
(4%) |
13
(5%) |
22.5
(8%) |
Sugars (g) (%DV) |
12
(24%) |
10
(20%) |
21
(42%) |
Fiber (g) (%DV) |
0
(0%) |
3
(11%) |
0.96
(3%) |
Cholesterol (mg) (%DV) |
4.9
(2%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.29
(1%) |
0.5
(2%) |
0
(0%) |
Net-Carbs (g) |
12
|
10
|
21.6
|
Trans Fatty Acids (g) |
--
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 45 | 240 |
Calcium (mg) (%DV) |
503.9
(39%) |
80.1
(6%) |
451.2
(35%) |
Iron, Fe (mg) (%DV) |
0.1
(1%) |
5.4
(30%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
410
(9%) |
419.9
(9%) |
180
(4%) |
Magnesium (mg) (%DV) |
27.2
(6%) |
28.8
(7%) |
28.8
(7%) |
Phosphorus, P (mg) (%DV) |
249.5
(20%) |
572.4
(46%) |
45.6
(4%) |
Sodium (mg) (%DV) |
128.4
(5%) |
329.9
(14%) |
170.4
(7%) |
Zinc, Zn (mg) (%DV) |
0.99
(9%) |
3
(27%) |
1.5
(14%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
1.2
(131%) |
0.16
(18%) |
Manganese (mg) (%DV) |
--
(--%) |
--
(--%) |
0.2
(9%) |
Selenium, Se (mcg) (%DV) |
5.2
(9%) |
0.59
(1%) |
0.48
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
166.1
(4%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 45 | 240 |
Vitamin A, RAE (mcg) (%DV) |
338.4
(38%) |
0
(0%) |
151.2
(17%) |
Vitamin C (mg) (%DV) |
2.5
(3%) |
0
(0%) |
10.6
(12%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.13
(11%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.35
(27%) |
0.07
(6%) |
0.42
(33%) |
Niacin (B3) (mg) (%DV) |
0.22
(1%) |
1.1
(7%) |
0.25
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
0.08
(2%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.07
(4%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
12.4
(3%) |
130.1
(33%) |
2.4
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
12.4
(3%) |
130.1
(33%) |
2.4
(1%) |
Folate DFE (mcg) (%) |
12.4
(3%) |
130.1
(33%) |
2.4
(1%) |
Choline (mg) (%DV) |
39.5
(7%) |
140.8
(26%) |
4.8
(1%) |
Vitamin B12 (mcg) (%DV) |
0.94
(39%) |
0
(0%) |
3
(125%) |
Retinol (mcg) |
338.4
|
0
|
148.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1131.3 | 0 | 499.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.02
(0%) |
0
(0%) |
6.7
(45%) |
Vitamin D (mcg) (%DV) |
3
(15%) |
0
(0%) |
2.4
(12%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
3
|
--
|
--
|
Vitamin D (IU) (%DV) |
116.1
(15%) |
0
(0%) |
100.8
(13%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 45 | 240 |
Water (g) |
224.3
|
1.9
|
212.2
|
Ash (g) |
2
|
3
|
0.89
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
9.6
|
PRAL score |
-2.57
|
22.77
|
-7.99
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 45 | 240 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 45 | 240 |
Monounsaturated Fats (g) |
0.116
|
0.476
|
1.5
|
Polyunsaturated Fats (g) |
0.017
|
1.215
|
0.499
|
Omega 3s (g) (%AI) |
0.005
(0%) |
0.144
(9%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.012
(0%) |
1.071
(6%) |
0.499
(3%) |
Omega 3 to Omega 6 Ratio |
0.4
|
0.13
|
0
|
Omega 6 to Omega 3 Ratio |
2.5
|
7.44
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.022
|
0
|
0
|
Caproic (6:0) (g) |
0.002
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.005
|
0
|
0
|
Capric Acid (10:0) (g) |
0.01
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.007
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.042
|
0.006
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.131
|
0.229
|
0
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.047
|
0.077
|
0
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.017
|
0.006
|
0.012
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.002
|
Oleic Acid (18:1) (g) |
0.094
|
0.47
|
1.486
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.012
|
1.071
|
0.499
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.005
|
0.144
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0
|
Campesterol (g) |
--
|
--
|
0
|
Beta-sitosterol (g) |
--
|
--
|
0.007
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 45 | 240 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
680
(97%) |
34
(5%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
1243
(89%) |
43
(3%) |
Leucine (mg) (%RDI) |
--
(--%) |
2071
(76%) |
89
(3%) |
Lysine (mg) (%RDI) |
--
(--%) |
1598
(76%) |
34
(2%) |
Methionine (mg) (%RDI) |
--
(--%) |
325
(45%) |
10
(1%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
1331
(152%) |
67
(8%) |
Threonine (mg) (%RDI) |
--
(--%) |
976
(93%) |
36
(3%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
325
(116%) |
12
(4%) |
Valine (mg) (%RDI) |
--
(--%) |
1272
(70%) |
48
(3%) |
Conditional | |||
Arginine (mg) |
--
|
1923
|
146
|
Cystine (mg) (%RDI) |
--
(--%) |
325
(113%) |
12
(4%) |
Glycine (mg) |
--
|
1065
|
89
|
Proline (mg) |
--
|
1302
|
62
|
Tyrosine (mg) (%RDI) |
--
(--%) |
976
(112%) |
26
(3%) |
Non-Essential | |||
Alanine (mg) |
--
|
1095
|
62
|
Aspartic acid (mg) |
--
|
2959
|
175
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
4882
|
408
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
1331
|
58
|