Nutrition Comparison Tool
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      Salad dressing, caesar dressing, regular
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      Salad dressing, caesar dressing, regular
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      Salad dressing, caesar dressing, regular
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 4% DV 80 calories
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 4% DV 80 calories
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 4% DV 80 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 11% DV 8.5g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 11% DV 8.5g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 11% DV 8.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 0.49g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 0.49g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 0.49g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.32g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.32g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.32g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 2% DV 5.7mg
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 2% DV 5.7mg
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 2% DV 5.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 6% DV 1.3g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 6% DV 1.3g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 6% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 0.07g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 0.07g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 0.07g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.41g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.41g
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.41g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.16mg
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.16mg
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 0.16mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 7.1mg
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 7.1mg
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 1% DV 7.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 4.3mg
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 4.3mg
      • Salad dressing, caesar dressing, regular 1 tbsp (x1) 0% DV 4.3mg
      Comparison Table

      Table Legend

      1. Salad dressing, caesar dressing, regular
      2. Salad dressing, caesar dressing, regular
      3. Salad dressing, caesar dressing, regular
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 15 15 15
      Calories
      (%DV)      		 80
      (4%)      		 80
      (4%)      		 80
      (4%)
      Fat (g)
      (%DV)      		 8.5
      (11%)      		 8.5
      (11%)      		 8.5
      (11%)
      Protein (g)
      (%DV)      		 0.32
      (1%)      		 0.32
      (1%)      		 0.32
      (1%)
      Carbohydrate (g)
      (%DV)      		 0.49
      (0%)      		 0.49
      (0%)      		 0.49
      (0%)
      Sugars (g)
      (%DV)      		 0.41
      (1%)      		 0.41
      (1%)      		 0.41
      (1%)
      Fiber (g)
      (%DV)      		 0.07
      (0%)      		 0.07
      (0%)      		 0.07
      (0%)
      Cholesterol (mg)
      (%DV)      		 5.7
      (2%)      		 5.7
      (2%)      		 5.7
      (2%)
      Saturated Fats (g)
      (%DV)      		 1.3
      (6%)      		 1.3
      (6%)      		 1.3
      (6%)
      Net-Carbs (g) 0.41
      		0.41
      		0.41
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 15 15 15
      Calcium (mg)
      (%DV)      		 7.1
      (1%)      		 7.1
      (1%)      		 7.1
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.16
      (1%)      		 0.16
      (1%)      		 0.16
      (1%)
      Potassium, K (mg)
      (%DV)      		 4.3
      (0%)      		 4.3
      (0%)      		 4.3
      (0%)
      Magnesium (mg)
      (%DV)      		 0.29
      (0%)      		 0.29
      (0%)      		 0.29
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 2.8
      (0%)      		 2.8
      (0%)      		 2.8
      (0%)
      Sodium (mg)
      (%DV)      		 177.7
      (7%)      		 177.7
      (7%)      		 177.7
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.24
      (0%)      		 0.24
      (0%)      		 0.24
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 15 15 15
      Vitamin A, RAE (mcg)
      (%DV)      		 1.3
      (0%)      		 1.3
      (0%)      		 1.3
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.04
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.29
      (0%)      		 0.29
      (0%)      		 0.29
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.29
      (0%)      		 0.29
      (0%)      		 0.29
      (0%)
      Folate DFE (mcg)
      (%)      		 0.29
      (0%)      		 0.29
      (0%)      		 0.29
      (0%)
      Choline (mg)
      (%DV)      		 2.3
      (0%)      		 2.3
      (0%)      		 2.3
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 1.3
      		1.3
      		1.3
      Carotene, beta (mcg)
      (%RDA)      		 0.29
      (0%)      		 0.29
      (0%)      		 0.29
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0.15
      (0%)      		 0.15
      (0%)      		 0.15
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0.15
      (0%)      		 0.15
      (0%)      		 0.15
      (0%)
      Vitamin A, IU (IU) 5 5 5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 3.2
      		3.2
      		3.2
      Vitamin E (mg)
      (%DV)      		 0.7
      (5%)      		 0.7
      (5%)      		 0.7
      (5%)
      Vitamin D (mcg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0.74
      (0%)      		 0.74
      (0%)      		 0.74
      (0%)
      Vitamin K (mcg)
      (%DV)      		 15.4
      (13%)      		 15.4
      (13%)      		 15.4
      (13%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 15 15 15
      Water (g) 5
      		5
      		5
      Ash (g) 0.35
      		0.35
      		0.35
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.07
      		0.07
      		0.07
        Carbohydrates
      Food # 1 2 3
      Weight (g) 15 15 15
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 15 15 15
      Monounsaturated Fats (g) 1.985
      		1.985
      		1.985
      Polyunsaturated Fats (g) 4.83
      		4.83
      		4.83
      Omega 3s (g)
      (%AI)      		 0.566
      (35%)      		 0.566
      (35%)      		 0.566
      (35%)
      Omega 6s (g)
      (%AI)      		 4.259
      (25%)      		 4.259
      (25%)      		 4.259
      (25%)
      Omega 3 to Omega 6 Ratio 0.13
      		0.13
      		0.13
      Omega 6 to Omega 3 Ratio 7.52
      		7.52
      		7.52
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0.001
      		0.001
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.002
      		0.002
      		0.002
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0.002
      		0.002
      Caproic (6:0) (g) 0.001
      		0.001
      		0.001
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0.001
      Lauric Acid (12:0) (g) 0.001
      		0.001
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.005
      		0.005
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.858
      		0.858
      		0.858
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.363
      		0.363
      		0.363
      Arachidic Acid (20:0) (g) 0.029
      		0.029
      		0.029
      Behenic Acid (22:0) (g) 0.029
      		0.029
      		0.029
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.004
      		0.004
      		0.004
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 1.959
      		1.959
      		1.959
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.02
      		0.02
      		0.02
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.259
      		4.259
      		4.259
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.566
      		0.566
      		0.566
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      		0.001
      		0.001
      Heneicosapentaenoic Acid 21:5 (g) 0
      		0
      		0
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 15 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) 0.07
      		0.07
      		0.07
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Salad dressing, caesar dressing, regular
      USDA Food Data Central Standard Release
      Salad dressing, caesar dressing, regular
      USDA Food Data Central Standard Release
      Salad dressing, caesar dressing, regular
      USDA Food Data Central Standard Release