Nutrition Comparison Tool

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      Tomato Sauce Canned No Salt Added
      ×
      Cheese Sauce Prepared From Recipe
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 3% DV 59 calories
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 3% DV 59 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 1% DV 0.74g
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 6% DV 4.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 5% DV 13g
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 1% DV 1.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 6% DV 2.9g
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 6% DV 3.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 0% DV 0mg
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 4% DV 11.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 1% DV 0.1g
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 12% DV 2.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 13% DV 3.7g
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 0% DV 0.03g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 17% DV 8.7g
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 0% DV 0.06g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 13% DV 2.4mg
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 1% DV 0.11mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 3% DV 34.3mg
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 7% DV 93.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Tomato Sauce Canned No Salt Added 1 cup (x1) 15% DV 727.7mg
      • Cheese Sauce Prepared From Recipe 2 tbsp (x1) 1% DV 42.6mg
      Comparison Table

      Table Legend

      1. Tomato Sauce Canned No Salt Added
      2. Cheese Sauce Prepared From Recipe
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 245 30
      Calories
      (%DV)
      59
      (3%)
      59
      (3%)
      Fat (g)
      (%DV)
      0.74
      (1%)
      4.5
      (6%)
      Protein (g)
      (%DV)
      2.9
      (6%)
      3.1
      (6%)
      Carbohydrate (g)
      (%DV)
      13
      (5%)
      1.6
      (1%)
      Sugars (g)
      (%DV)
      8.7
      (17%)
      0.06
      (0%)
      Fiber (g)
      (%DV)
      3.7
      (13%)
      0.03
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      11.4
      (4%)
      Saturated Fats (g)
      (%DV)
      0.1
      (1%)
      2.4
      (12%)
      Net-Carbs (g) 9.3
      1.6
      Trans Fatty Acids (g) 0
      --
        Minerals
      Food # 1 2
      Weight (g) 245 30
      Calcium (mg)
      (%DV)
      34.3
      (3%)
      93.3
      (7%)
      Iron, Fe (mg)
      (%DV)
      2.4
      (13%)
      0.11
      (1%)
      Potassium, K (mg)
      (%DV)
      727.7
      (15%)
      42.6
      (1%)
      Magnesium (mg)
      (%DV)
      36.8
      (9%)
      5.7
      (1%)
      Phosphorus, P (mg)
      (%DV)
      66.2
      (5%)
      68.7
      (5%)
      Sodium (mg)
      (%DV)
      27
      (1%)
      147.9
      (6%)
      Zinc, Zn (mg)
      (%DV)
      0.54
      (5%)
      0.38
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.28
      (31%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.28
      (12%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      1.5
      (3%)
      2
      (4%)
      Fluoride, F (mcg)
      (%AI)
      85.5
      (2%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 245 30
      Vitamin A, RAE (mcg)
      (%DV)
      53.9
      (6%)
      24.6
      (3%)
      Vitamin C (mg)
      (%DV)
      17.2
      (19%)
      0.18
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (12%)
      0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)
      2.4
      (15%)
      0.06
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.76
      (15%)
      0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.24
      (14%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      22.1
      (6%)
      3
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0.6
      (0%)
      Food Folate (mcg)
      (%)
      22.1
      (6%)
      2.4
      (1%)
      Folate DFE (mcg)
      (%)
      22.1
      (6%)
      3.3
      (1%)
      Choline (mg)
      (%DV)
      24.3
      (4%)
      1.5
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0.11
      (4%)
      Retinol (mcg) 0
      24
      Carotene, beta (mcg)
      (%RDA)
      634.6
      (6%)
      7.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      7.4
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1065.8 93
      Lycopene (mcg) 34042.8
      0
      Lut + Zeaxanthin (mcg) 58.8
      0
      Vitamin E (mg)
      (%DV)
      3.5
      (24%)
      0.03
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0.3
      (2%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      0.3
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      12.3
      (2%)
      Vitamin K (mcg)
      (%DV)
      6.9
      (6%)
      0.27
      (0%)
      Vitamin K1 (mcg) 0
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 245 30
      Water (g) 223.6
      20.1
      Ash (g) 5
      0.72
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -12.88
      1.8
        Carbohydrates
      Food # 1 2
      Weight (g) 245 30
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.17
      0.02
      Glucose (Dextrose) (g) 4.5
      --
      Fructose (g) 4.1
      --
      Lactose (g) 0
      0.02
      Maltose (g) 0
      0.02
      Galactose (g) 0
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 245 30
      Monounsaturated Fats (g) 0.108
      1.421
      Polyunsaturated Fats (g) 0.296
      0.419
      Omega 3s (g)
      (%AI)
      0.015
      (1%)
      0.055
      (3%)
      Omega 6s (g)
      (%AI)
      0.282
      (2%)
      0.364
      (2%)
      Omega 3 to Omega 6 Ratio 0.05
      0.15
      Omega 6 to Omega 3 Ratio 19.17
      6.59
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.115
      Caproic (6:0) (g) 0
      0.06
      Caprylic Acid (8:0) (g) 0
      0.032
      Capric Acid (10:0) (g) 0
      0.069
      Lauric Acid (12:0) (g) 0
      0.065
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0.369
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.076
      1.186
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.027
      0.514
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.005
      0.107
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.105
      1.313
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.282
      0.364
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.015
      0.055
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      0.003
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 245 30
      Essential  
      Histidine (mg)
      (%RDI)
      49
      (7%)
      93
      (13%)
      Isoleucine (mg)
      (%RDI)
      61
      (4%)
      173
      (12%)
      Leucine (mg)
      (%RDI)
      83
      (3%)
      271
      (10%)
      Lysine (mg)
      (%RDI)
      91
      (4%)
      232
      (11%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      73
      (10%)
      Phenylalanine (mg)
      (%RDI)
      88
      (10%)
      145
      (17%)
      Threonine (mg)
      (%RDI)
      91
      (9%)
      107
      (10%)
      Tryptophan (mg)
      (%RDI)
      22
      (8%)
      37
      (13%)
      Valine (mg)
      (%RDI)
      61
      (3%)
      188
      (10%)
      Conditional  
      Arginine (mg) 69
      105
      Cystine (mg)
      (%RDI)
      32
      (11%)
      17
      (6%)
      Glycine (mg) 64
      51
      Proline (mg) 51
      306
      Tyrosine (mg)
      (%RDI)
      44
      (5%)
      136
      (15%)
      Non-Essential  
      Alanine (mg) 91
      84
      Aspartic acid (mg) 448
      188
      Betaine (mg) 2
      --
      Glutamic acid (mg) 1436
      664
      Hydroxyproline (mg) --
      --
      Serine (mg) 86
      162
      Data Source
      Tomato Sauce Canned No Salt Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheese Sauce Prepared From Recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.