Nutrition Comparison Tool

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      Cheese Spread Cream Cheese Base
      ×
      Salted Butter
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 4% DV 84 calories
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 10% DV 8.1g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 0% DV 0.99g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 4% DV 2g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0.04g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 9% DV 25.6mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 26% DV 5.1g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 13% DV 2.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 0% DV 0g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 2% DV 0.99g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 2% DV 0.32mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 2% DV 20.2mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheese Spread Cream Cheese Base 1 oz (x1) 1% DV 31.8mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
      Comparison Table

      Table Legend

      1. Cheese Spread Cream Cheese Base
      2. Salted Butter
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 5
      Calories
      (%DV)
      84
      (4%)
      36
      (2%)
      Fat (g)
      (%DV)
      8.1
      (10%)
      4.1
      (5%)
      Protein (g)
      (%DV)
      2
      (4%)
      0.04
      (0%)
      Carbohydrate (g)
      (%DV)
      0.99
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0.99
      (2%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      25.6
      (9%)
      10.8
      (4%)
      Saturated Fats (g)
      (%DV)
      5.1
      (26%)
      2.6
      (13%)
      Net-Carbs (g) 0.99
      0
      Trans Fatty Acids (g) --
      0.16
        Minerals
      Food # 1 2
      Weight (g) 28 5
      Calcium (mg)
      (%DV)
      20.2
      (2%)
      1.2
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.32
      (2%)
      0
      (0%)
      Potassium, K (mg)
      (%DV)
      31.8
      (1%)
      1.2
      (0%)
      Magnesium (mg)
      (%DV)
      1.7
      (0%)
      0.1
      (0%)
      Phosphorus, P (mg)
      (%DV)
      25.8
      (2%)
      1.2
      (0%)
      Sodium (mg)
      (%DV)
      123.8
      (5%)
      32.2
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.14
      (1%)
      0
      (0%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.77
      (1%)
      0.05
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      0.14
      (0%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 5
      Vitamin A, RAE (mcg)
      (%DV)
      85.8
      (10%)
      34.2
      (4%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      0.27
      (2%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0
      (0%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      0.15
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      0.15
      (0%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      0.15
      (0%)
      Choline (mg)
      (%DV)
      7.7
      (1%)
      0.94
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0.11
      (5%)
      0.01
      (0%)
      Retinol (mcg) 85.2
      33.6
      Carotene, beta (mcg)
      (%RDA)
      5.4
      (0%)
      7.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 292.8 125
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.22
      (1%)
      0.12
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.14
      (1%)
      0
      (0%)
      Vitamin D2 (mcg) --
      0
      Vitamin D3 (mcg) 0.14
      0
      Vitamin D (IU)
      (%DV)
      6
      (1%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.68
      (1%)
      0.35
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 28 5
      Water (g) 16.6
      0.81
      Ash (g) 0.65
      0.11
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 0.97
      0.02
        Carbohydrates
      Food # 1 2
      Weight (g) 28 5
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 5
      Monounsaturated Fats (g) 2.292
      1.051
      Polyunsaturated Fats (g) 0.293
      0.152
      Omega 3s (g)
      (%AI)
      0.114
      (7%)
      0.016
      (1%)
      Omega 6s (g)
      (%AI)
      0.179
      (1%)
      0.108
      (1%)
      Omega 3 to Omega 6 Ratio 0.64
      0.15
      Omega 6 to Omega 3 Ratio 1.57
      6.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.016
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.108
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.233
      0.161
      Caproic (6:0) (g) 0.068
      0.1
      Caprylic Acid (8:0) (g) 0.079
      0.06
      Capric Acid (10:0) (g) 0.156
      0.126
      Lauric Acid (12:0) (g) 0.107
      0.129
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.839
      0.372
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 2.455
      1.085
      Margaric Acid (17:0) (g) --
      0.028
      Stearic Acid (18:0) (g) 0.941
      0.5
      Arachidic Acid (20:0) (g) --
      0.007
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.228
      0.048
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.048
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 1.952
      0.998
      c-Oleic Acid (18:1 cis) (g) --
      0.849
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0.005
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.179
      0.136
      Conjugated Linoleic Acid (CLAs) (g) --
      0.013
      Octadecadienoic Acid (mixed) (g) --
      0.015
      Octadecatrienoic (undiff) (g) 0.114
      0.016
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.015
      t-Monoenoic Fats (g) --
      0.149
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      0.149
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      0
      Campesterol (g) --
      0
      Beta-sitosterol (g) --
      0
      Amino Acids
      Food # 1 2
      Weight (g) 28 5
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      1
      (0%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      3
      (0%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      4
      (0%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      3
      (0%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      1
      (0%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      0.6
      (0%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      3
      (0%)
      Conditional  
      Arginine (mg) --
      2
      Cystine (mg)
      (%RDI)
      --
      (--%)
      0.4
      (0%)
      Glycine (mg) --
      0.9
      Proline (mg) --
      4
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      2
      (0%)
      Non-Essential  
      Alanine (mg) --
      1
      Aspartic acid (mg) --
      3
      Betaine (mg) --
      0.02
      Glutamic acid (mg) --
      9
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      2
      Data Source
      Cheese Spread Cream Cheese Base
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salted Butter
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.