Nutrition Facts Comparison Tool

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Nutrition Facts
Cheese parmesan low sodium    
Serving Size 5g
Calories 23
% Daily Value*
Total Fat 1.5g2%
    Saturated Fat 0.953g5%
Cholesterol 4mg1%
Sodium 3mg0%
Total Carbohydrate 0.2g0%
    Dietary Fiber 0g0%
    Sugar 0g~
Protein 2.1g~
Vitamin A0%Vitamin C0%
Calcium4%Iron0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 23.15IU0%
    Retinol equivalents 6.25μg~
    Retinol 6.15μg~
    Alpha-carotene 0μg~
    Beta-carotene 1.6μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 1IU (0.03μg)
Vitamin E 0.01mg0%
Vitamin K 0.1μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0.07μg1%
Thiamin 0.002mg0%
Riboflavin 0.02mg1%
Niacin 0.016mg0%
Pantothenic acid ~mg0%
Vitamin B6 0.005mg0%
Folate 0.5μg0%
    Folic Acid 0μg~
    Food Folate 0.5μg~
    Dietary Folate Equivalents 0.5μg~
Choline 0.77mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 40mg4%
Iron 0.05mg0%
Magnesium 2.55mg1%
Phosphorus 40.35mg4%
Sodium 3mg0%
Potassium 5.35mg0%
Zinc 0.16mg1%
Copper 0.002mg0%
Manganese ~mg0%
Selenium 1.2μg2%
Water 1.11g~
Ash 0.13g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.06
Omega 6 to Omega 3 Ratio0.94
Total Omega 3s17mg
18D3 Linolenic17mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s16mg
18D216mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan ~mg0%
Threonine ~mg0%
Isoleucine ~mg0%
Leucine ~mg0%
Lysine ~mg0%
Methionine ~mg0%
Cystine ~mg0%
Phenylalanine ~mg0%
Tyrosine ~mg0%
Valine ~mg0%
Stats
Percent of Daily CalorieTarget
(2000 calories)
1.15%
Percent Water Composition 22.2%
Protein to Carb Ratio (g/g) 10.5
Nutrition Facts
Cheese romano                 
Serving Size 28g
Calories 108
% Daily Value*
Total Fat 7.54g12%
    Saturated Fat 4.792g24%
Cholesterol 29mg10%
Sodium 401mg17%
Total Carbohydrate 1g0%
    Dietary Fiber 0g0%
    Sugar 0.2g~
Protein 8.9g~
Vitamin A2%Vitamin C0%
Calcium30%Iron1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 116.2IU2%
    Retinol equivalents 26.88μg~
    Retinol 25.2μg~
    Alpha-carotene 0μg~
    Beta-carotene 19.32μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 6IU (0.14μg)
Vitamin E 0.06mg0%
Vitamin K 0.62μg1%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0.31μg5%
Thiamin 0.01mg1%
Riboflavin 0.104mg6%
Niacin 0.022mg0%
Pantothenic acid 0.119mg1%
Vitamin B6 0.024mg1%
Folate 1.96μg0%
    Folic Acid 0μg~
    Food Folate 1.96μg~
    Dietary Folate Equivalents 1.96μg~
Choline 4.31mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 297.92mg30%
Iron 0.22mg1%
Magnesium 11.48mg3%
Phosphorus 212.8mg21%
Sodium 401mg17%
Potassium 24.08mg1%
Zinc 0.72mg5%
Copper 0.008mg0%
Manganese 0.006mg0%
Selenium 4.06μg6%
Water 8.65g~
Ash 1.88g~
Fatty Acids
Omega 3 to Omega 6 Ratio1.09
Omega 6 to Omega 3 Ratio0.92
Total Omega 3s87mg
18D3 Linolenic87mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s80mg
18D280mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 120mg43%
Threonine 328mg31%
Isoleucine 472mg34%
Leucine 860mg32%
Lysine 823mg39%
Methionine 239mg33%
Cystine 59mg21%
Phenylalanine 479mg55%
Tyrosine 497mg57%
Valine 611mg34%
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.4%
Percent Water Composition 30.9%
Protein to Carb Ratio (g/g) 8.9
Nutrition Facts
Cheese gruyere                
Serving Size 28g
Calories 116
% Daily Value*
Total Fat 9.06g14%
    Saturated Fat 5.296g26%
Cholesterol 31mg10%
Sodium 200mg8%
Total Carbohydrate 0.1g0%
    Dietary Fiber 0g0%
    Sugar 0.1g~
Protein 8.3g~
Vitamin A5%Vitamin C0%
Calcium28%Iron0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 265.44IU5%
    Retinol equivalents 75.88μg~
    Retinol 75.04μg~
    Alpha-carotene 0μg~
    Beta-carotene 9.24μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol 7IU (0.17μg)
Vitamin E 0.08mg0%
Vitamin K 0.76μg1%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0.45μg8%
Thiamin 0.017mg1%
Riboflavin 0.078mg5%
Niacin 0.03mg0%
Pantothenic acid 0.157mg2%
Vitamin B6 0.023mg1%
Folate 2.8μg1%
    Folic Acid 0μg~
    Food Folate 2.8μg~
    Dietary Folate Equivalents 2.8μg~
Choline 4.31mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 283.08mg28%
Iron 0.05mg0%
Magnesium 10.08mg3%
Phosphorus 169.4mg17%
Sodium 200mg8%
Potassium 22.68mg1%
Zinc 1.09mg7%
Copper 0.009mg0%
Manganese 0.005mg0%
Selenium 4.06μg6%
Water 9.29g~
Ash 1.2g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3
Total Omega 3s121mg
18D3 Linolenic121mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s364mg
18D2364mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 118mg42%
Threonine 305mg29%
Isoleucine 451mg32%
Leucine 869mg32%
Lysine 759mg36%
Methionine 230mg32%
Cystine 85mg30%
Phenylalanine 488mg56%
Tyrosine 497mg57%
Valine 628mg35%
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.8%
Percent Water Composition 33.2%
Protein to Carb Ratio (g/g) 83


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.