Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Oil, corn, peanut, and olive
      ×
      Medjool Dates
      ×
      Dehydrated Milk
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 6% DV 124 calories
      • Medjool Dates 1 date, pitted (x1) 3% DV 66 calories
      • Dehydrated Milk 1/4 cup (x1) 8% DV 159 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 18% DV 14g
      • Medjool Dates 1 date, pitted (x1) 0% DV 0.04g
      • Dehydrated Milk 1/4 cup (x1) 11% DV 8.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 0% DV 0g
      • Medjool Dates 1 date, pitted (x1) 7% DV 18g
      • Dehydrated Milk 1/4 cup (x1) 4% DV 12.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 0% DV 0g
      • Medjool Dates 1 date, pitted (x1) 1% DV 0.43g
      • Dehydrated Milk 1/4 cup (x1) 17% DV 8.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 0% DV 0mg
      • Medjool Dates 1 date, pitted (x1) --% DV --mg
      • Dehydrated Milk 1/4 cup (x1) 10% DV 31mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 10% DV 2g
      • Medjool Dates 1 date, pitted (x1) --% DV --g
      • Dehydrated Milk 1/4 cup (x1) 27% DV 5.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 0% DV 0g
      • Medjool Dates 1 date, pitted (x1) 6% DV 1.6g
      • Dehydrated Milk 1/4 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 0% DV 0g
      • Medjool Dates 1 date, pitted (x1) 32% DV 16g
      • Dehydrated Milk 1/4 cup (x1) 25% DV 12.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 0% DV 0.02mg
      • Medjool Dates 1 date, pitted (x1) 1% DV 0.22mg
      • Dehydrated Milk 1/4 cup (x1) 1% DV 0.15mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 0% DV 0mg
      • Medjool Dates 1 date, pitted (x1) 1% DV 15.4mg
      • Dehydrated Milk 1/4 cup (x1) 22% DV 291.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Oil, corn, peanut, and olive 1 tablespoon (x1) 0% DV 0mg
      • Medjool Dates 1 date, pitted (x1) 4% DV 167mg
      • Dehydrated Milk 1/4 cup (x1) 9% DV 425.6mg
      Comparison Table

      Table Legend

      1. Oil, corn, peanut, and olive
      2. Medjool Dates
      3. Dehydrated Milk
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 14 24 32
      Calories
      (%DV)
      124
      (6%)
      66
      (3%)
      159
      (8%)
      Fat (g)
      (%DV)
      14
      (18%)
      0.04
      (0%)
      8.5
      (11%)
      Protein (g)
      (%DV)
      0
      (0%)
      0.43
      (1%)
      8.4
      (17%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      18
      (7%)
      12.3
      (4%)
      Sugars (g)
      (%DV)
      0
      (0%)
      16
      (32%)
      12.3
      (25%)
      Fiber (g)
      (%DV)
      0
      (0%)
      1.6
      (6%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      31
      (10%)
      Saturated Fats (g)
      (%DV)
      2
      (10%)
      --
      (--%)
      5.4
      (27%)
      Net-Carbs (g) 0
      16.4
      12.3
      Trans Fatty Acids (g) --
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 14 24 32
      Calcium (mg)
      (%DV)
      0
      (0%)
      15.4
      (1%)
      291.8
      (22%)
      Iron, Fe (mg)
      (%DV)
      0.02
      (0%)
      0.22
      (1%)
      0.15
      (1%)
      Potassium, K (mg)
      (%DV)
      0
      (0%)
      167
      (4%)
      425.6
      (9%)
      Magnesium (mg)
      (%DV)
      0
      (0%)
      13
      (3%)
      27.2
      (6%)
      Phosphorus, P (mg)
      (%DV)
      0
      (0%)
      14.9
      (1%)
      248.3
      (20%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      0.24
      (0%)
      118.7
      (5%)
      Zinc, Zn (mg)
      (%DV)
      0
      (0%)
      0.11
      (1%)
      1.1
      (10%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0.09
      (10%)
      0.03
      (3%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0.07
      (3%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      5.2
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 14 24 32
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      1.7
      (0%)
      82.6
      (9%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      2.8
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0.01
      (1%)
      0.09
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0.01
      (1%)
      0.39
      (30%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0.39
      (2%)
      0.21
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0
      (0%)
      0.19
      (4%)
      0.73
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0.06
      (4%)
      0.1
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      3.6
      (1%)
      11.8
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      3.6
      (1%)
      11.8
      (3%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      3.6
      (1%)
      11.8
      (3%)
      Choline (mg)
      (%DV)
      0.03
      (0%)
      2.4
      (0%)
      38.2
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      1
      (43%)
      Retinol (mcg) 0
      --
      81
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      21.4
      (0%)
      17.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 35.8 298.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      5.5
      0
      Vitamin E (mg)
      (%DV)
      2.1
      (14%)
      --
      (--%)
      0.19
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      3.4
      (17%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      3.4
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      134.4
      (17%)
      Vitamin K (mcg)
      (%DV)
      2.9
      (2%)
      0.65
      (1%)
      0.7
      (1%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 14 24 32
      Water (g) 0
      5.1
      0.79
      Ash (g) 0
      0.42
      2
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 0
      -3.3
      -0.17
        Carbohydrates
      Food # 1 2 3
      Weight (g) 14 24 32
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.13
      --
      Glucose (Dextrose) (g) --
      8.1
      --
      Fructose (g) --
      7.7
      --
      Lactose (g) --
      0
      --
      Maltose (g) --
      0.07
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 14 24 32
      Monounsaturated Fats (g) 6.725
      --
      2.536
      Polyunsaturated Fats (g) 4.625
      --
      0.213
      Omega 3s (g)
      (%AI)
      0.061
      (4%)
      --
      (--%)
      0.065
      (4%)
      Omega 6s (g)
      (%AI)
      4.569
      (27%)
      --
      (--%)
      0.147
      (1%)
      Omega 3 to Omega 6 Ratio 0.01
      --
      0.44
      Omega 6 to Omega 3 Ratio 75.36
      --
      2.25
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      0
      Docosapentaenoic Acid (DPA) (g) 0
      --
      0
      Docosahexaenoic Acid (DHA) (g) 0
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      0.277
      Caproic (6:0) (g) 0
      --
      0.077
      Caprylic Acid (8:0) (g) 0
      --
      0.086
      Capric Acid (10:0) (g) 0
      --
      0.191
      Lauric Acid (12:0) (g) 0
      --
      0.196
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      --
      0.902
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.465
      --
      2.407
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.289
      --
      0.913
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.042
      --
      0.383
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 6.603
      --
      1.981
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.075
      --
      0
      Docosenoic Acid (22:1) (g) 0
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.569
      --
      0.147
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.061
      --
      0.065
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 14 24 32
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      7
      (1%)
      228
      (33%)
      Isoleucine (mg)
      (%RDI)
      0
      (0%)
      11
      (1%)
      509
      (36%)
      Leucine (mg)
      (%RDI)
      0
      (0%)
      20
      (1%)
      825
      (30%)
      Lysine (mg)
      (%RDI)
      0
      (0%)
      13
      (1%)
      668
      (32%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      4
      (1%)
      211
      (29%)
      Phenylalanine (mg)
      (%RDI)
      0
      (0%)
      12
      (1%)
      407
      (46%)
      Threonine (mg)
      (%RDI)
      0
      (0%)
      10
      (1%)
      380
      (36%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      2
      (1%)
      119
      (42%)
      Valine (mg)
      (%RDI)
      0
      (0%)
      16
      (1%)
      564
      (31%)
      Conditional  
      Arginine (mg) 0
      14
      305
      Cystine (mg)
      (%RDI)
      0
      (0%)
      11
      (4%)
      78
      (27%)
      Glycine (mg) 0
      22
      178
      Proline (mg) 0
      27
      816
      Tyrosine (mg)
      (%RDI)
      0
      (0%)
      4
      (0%)
      407
      (46%)
      Non-Essential  
      Alanine (mg) 0
      19
      291
      Aspartic acid (mg) 0
      53
      639
      Betaine (mg) 0
      0.1
      --
      Glutamic acid (mg) 0
      64
      1764
      Hydroxyproline (mg) 0
      --
      --
      Serine (mg) 0
      15
      458
      Data Source
      Oil, corn, peanut, and olive
      USDA Food Data Central Standard ReleaseData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Medjool Dates
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.