Nutrition Comparison Tool
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      Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
      ×
      Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
      ×
      Coconut Oil
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 6% DV 120 calories
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 6% DV 120 calories
      • Coconut Oil 1 tbsp (x1) 6% DV 121 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 17% DV 13.6g
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 17% DV 13.5g
      • Coconut Oil 1 tbsp (x1) 17% DV 13.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 0% DV 0g
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 0% DV 0g
      • Coconut Oil 1 tbsp (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 0% DV 0g
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 0% DV 0g
      • Coconut Oil 1 tbsp (x1) 0% DV 0g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 0% DV 0mg
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 0% DV 0mg
      • Coconut Oil 1 tbsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 64% DV 12.7g
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 64% DV 12.7g
      • Coconut Oil 1 tbsp (x1) 56% DV 11.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 0% DV 0g
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 0% DV 0g
      • Coconut Oil 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 0% DV 0g
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 0% DV 0g
      • Coconut Oil 1 tbsp (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 0% DV 0.02mg
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 0% DV 0.02mg
      • Coconut Oil 1 tbsp (x1) 0% DV 0.01mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 0% DV 0.14mg
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 0% DV 0.14mg
      • Coconut Oil 1 tbsp (x1) 0% DV 0.14mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp (x1) 0% DV 0.14mg
      • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp (x1) 0% DV 0.27mg
      • Coconut Oil 1 tbsp (x1) 0% DV 0mg
      Comparison Table

      Table Legend

      1. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
      2. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
      3. Coconut Oil
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 14 14 14
      Calories
      (%DV)      		 120
      (6%)      		 120
      (6%)      		 121
      (6%)
      Fat (g)
      (%DV)      		 13.6
      (17%)      		 13.5
      (17%)      		 13.5
      (17%)
      Protein (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 12.7
      (64%)      		 12.7
      (64%)      		 11.2
      (56%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.03
      		0.04
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 14 14 14
      Calcium (mg)
      (%DV)      		 0.14
      (0%)      		 0.14
      (0%)      		 0.14
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.01
      (0%)
      Potassium, K (mg)
      (%DV)      		 0.14
      (0%)      		 0.27
      (0%)      		 0
      (0%)
      Magnesium (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sodium (mg)
      (%DV)      		 0.82
      (0%)      		 0.95
      (0%)      		 0
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 14 14 14
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 0.03
      (0%)      		 0.04
      (0%)      		 0.04
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.52
      (3%)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.4
      (3%)      		 0.07
      (0%)      		 0.08
      (0%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
        Other
      Food # 1 2 3
      Weight (g) 14 14 14
      Water (g) 0.01
      		0.01
      		0
      Ash (g) 0
      		0
      		0
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0
      		-0.01
      		0
        Carbohydrates
      Food # 1 2 3
      Weight (g) 14 14 14
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 14 14 14
      Monounsaturated Fats (g) 0.035
      		0.036
      		0.861
      Polyunsaturated Fats (g) 0
      		0
      		0.231
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0.003
      (0%)
      Omega 6s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0.228
      (1%)
      Omega 3 to Omega 6 Ratio --
      		--
      		0.01
      Omega 6 to Omega 3 Ratio --
      		--
      		88.21
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.003
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0
      		0
      		0.228
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.009
      		0.008
      		0.001
      Caproic (6:0) (g) 0.044
      		0.086
      		0.065
      Caprylic Acid (8:0) (g) 0.527
      		1.03
      		0.925
      Capric Acid (10:0) (g) 0.425
      		0.753
      		0.733
      Lauric Acid (12:0) (g) 5.782
      		6.013
      		5.69
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 2.01
      		2.232
      		2.265
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.002
      Palmitic Acid (16:0) (g) 1.112
      		1.164
      		1.174
      Margaric Acid (17:0) (g) --
      		--
      		0.001
      Stearic Acid (18:0) (g) 2.8
      		1.414
      		0.342
      Arachidic Acid (20:0) (g) 0.035
      		0.02
      		0.01
      Behenic Acid (22:0) (g) --
      		--
      		0.003
      Lignoceric Acid (24:0) (g) --
      		--
      		0.004
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.002
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0
      Oleic Acid (18:1) (g) 0.035
      		0.036
      		0.853
      c-Oleic Acid (18:1 cis) (g) 0
      		0
      		0.85
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.006
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      		0
      		0.229
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0.003
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		0.001
      t-Monoenoic Fats (g) 0.035
      		0.036
      		0.003
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) 0.035
      		0.036
      		0.003
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.001
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.013
      		0.012
      		0.012
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 14 14 14
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Conditional  
      Arginine (mg) 0
      		0
      		0
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Glycine (mg) 0
      		0
      		0
      Proline (mg) 0
      		0
      		0
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 0
      		0
      		0
      Aspartic acid (mg) 0
      		0
      		0
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 0
      		0
      		0
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 0
      		0
      		0
      Data Source
      Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
      USDA Food Data Central Standard Release
      Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
      USDA Food Data Central Standard Release
      Coconut Oil
      USDA Food Data Central Standard Release (Common)