Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Chicken, broilers or fryers, light meat, meat only, cooked, fried
      ×
      Chicken, broilers or fryers, light meat, meat only, cooked, fried
      ×
      Roasted Chicken Breast
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 13% DV 269 calories
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 13% DV 269 calories
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 10% DV 7.8g
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 10% DV 7.8g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 0% DV 0.59g
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 0% DV 0.59g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 92% DV 45.9g
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 92% DV 45.9g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 42% DV 126mg
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 42% DV 126mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 11% DV 2.1g
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 11% DV 2.1g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 0% DV 0g
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 0% DV 0g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) --% DV --g
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) --% DV --g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 9% DV 1.6mg
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 9% DV 1.6mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 2% DV 22.4mg
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 2% DV 22.4mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 8% DV 368.2mg
      • Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup (x1) 8% DV 368.2mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
      Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, light meat, meat only, cooked, fried
      2. Chicken, broilers or fryers, light meat, meat only, cooked, fried
      3. Roasted Chicken Breast
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 140 140
      Calories
      (%DV)      		 269
      (13%)      		 269
      (13%)      		 231
      (12%)
      Fat (g)
      (%DV)      		 7.8
      (10%)      		 7.8
      (10%)      		 5
      (6%)
      Protein (g)
      (%DV)      		 45.9
      (92%)      		 45.9
      (92%)      		 43.4
      (87%)
      Carbohydrate (g)
      (%DV)      		 0.59
      (0%)      		 0.59
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 126
      (42%)      		 126
      (42%)      		 119
      (40%)
      Saturated Fats (g)
      (%DV)      		 2.1
      (11%)      		 2.1
      (11%)      		 1.4
      (7%)
      Net-Carbs (g) 0.59
      		0.59
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 140 140 140
      Calcium (mg)
      (%DV)      		 22.4
      (2%)      		 22.4
      (2%)      		 21
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.6
      (9%)      		 1.6
      (9%)      		 1.5
      (8%)
      Potassium, K (mg)
      (%DV)      		 368.2
      (8%)      		 368.2
      (8%)      		 358.4
      (8%)
      Magnesium (mg)
      (%DV)      		 40.6
      (10%)      		 40.6
      (10%)      		 40.6
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 323.4
      (26%)      		 323.4
      (26%)      		 319.2
      (26%)
      Sodium (mg)
      (%DV)      		 113.4
      (5%)      		 113.4
      (5%)      		 103.6
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 1.8
      (16%)      		 1.8
      (16%)      		 1.4
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (8%)      		 0.08
      (8%)      		 0.07
      (8%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 36.7
      (67%)      		 36.7
      (67%)      		 38.6
      (70%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 140 140 140
      Vitamin A, RAE (mcg)
      (%DV)      		 12.6
      (1%)      		 12.6
      (1%)      		 8.4
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (9%)      		 0.1
      (9%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.18
      (14%)      		 0.18
      (14%)      		 0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 18.7
      (117%)      		 18.7
      (117%)      		 19.2
      (120%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.4
      (29%)      		 1.4
      (29%)      		 1.4
      (27%)
      Vitamin B6 (mg)
      (%DV)      		 0.88
      (52%)      		 0.88
      (52%)      		 0.84
      (49%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.6
      (1%)      		 5.6
      (1%)      		 5.6
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5.6
      (1%)      		 5.6
      (1%)      		 5.6
      (1%)
      Folate DFE (mcg)
      (%)      		 5.6
      (1%)      		 5.6
      (1%)      		 5.6
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 119.4
      (22%)
      Vitamin B12 (mcg)
      (%DV)      		 0.5
      (21%)      		 0.5
      (21%)      		 0.48
      (20%)
      Retinol (mcg) 12.6
      		12.6
      		8.4
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 42 42 29.4
      Lycopene (mcg) --
      		--
      		0
      Lut + Zeaxanthin (mcg) --
      		--
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.38
      (3%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.14
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0.14
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 7
      (1%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.42
      (0%)
      Vitamin K1 (mcg) --
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 140 140 140
      Water (g) 84.2
      		84.2
      		91.4
      Ash (g) 2
      		2
      		1
      Alcohol (g) --
      		--
      		0
      Caffeine (mg) --
      		--
      		0
      Theobromine (mg) --
      		--
      		0
      PRAL score 25.35
      		25.35
      		24.19
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 140 140
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 140 140 140
      Monounsaturated Fats (g) 2.758
      		2.758
      		1.736
      Polyunsaturated Fats (g) 1.764
      		1.764
      		1.078
      Omega 3s (g)
      (%AI)      		 0.07
      (4%)      		 0.07
      (4%)      		 0.042
      (3%)
      Omega 6s (g)
      (%AI)      		 1.386
      (8%)      		 1.386
      (8%)      		 0.826
      (5%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 19.8
      		19.8
      		19.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.014
      		0.014
      		0.014
      Docosapentaenoic Acid (DPA) (g) 0.028
      		0.028
      		0.014
      Docosahexaenoic Acid (DHA) (g) 0.042
      		0.042
      		0.028
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		0
      Caproic (6:0) (g) --
      		--
      		0
      Caprylic Acid (8:0) (g) --
      		--
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.014
      		0.014
      		0.014
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.056
      		0.056
      		0.042
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.4
      		1.4
      		0.966
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.602
      		0.602
      		0.35
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.238
      		0.238
      		0.21
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.436
      		2.436
      		1.456
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.042
      		0.042
      		0.042
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.386
      		1.386
      		0.826
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.07
      		0.07
      		0.042
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.126
      		0.126
      		0.084
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1425
      (204%)      		 1425
      (204%)      		 1348
      (193%)
      Isoleucine (mg)
      (%RDI)      		 2425
      (173%)      		 2425
      (173%)      		 2293
      (164%)
      Leucine (mg)
      (%RDI)      		 3448
      (126%)      		 3448
      (126%)      		 3259
      (119%)
      Lysine (mg)
      (%RDI)      		 3898
      (186%)      		 3898
      (186%)      		 3689
      (176%)
      Methionine (mg)
      (%RDI)      		 1271
      (175%)      		 1271
      (175%)      		 1203
      (165%)
      Phenylalanine (mg)
      (%RDI)      		 1824
      (208%)      		 1824
      (208%)      		 1723
      (197%)
      Threonine (mg)
      (%RDI)      		 1940
      (185%)      		 1940
      (185%)      		 1834
      (175%)
      Tryptophan (mg)
      (%RDI)      		 536
      (191%)      		 536
      (191%)      		 507
      (181%)
      Valine (mg)
      (%RDI)      		 2279
      (125%)      		 2279
      (125%)      		 2155
      (118%)
      Conditional  
      Arginine (mg) 2769
      		2769
      		2619
      Cystine (mg)
      (%RDI)      		 588
      (205%)      		 588
      (205%)      		 556
      (194%)
      Glycine (mg) 2255
      		2255
      		2134
      Proline (mg) 1896
      		1896
      		1785
      Tyrosine (mg)
      (%RDI)      		 1551
      (177%)      		 1551
      (177%)      		 1466
      (168%)
      Non-Essential  
      Alanine (mg) 2505
      		2505
      		2369
      Aspartic acid (mg) 4091
      		4091
      		3870
      Betaine (mg) --
      		--
      		9
      Glutamic acid (mg) 6899
      		6899
      		6503
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1582
      		1582
      		1494
      Data Source
      Chicken, broilers or fryers, light meat, meat only, cooked, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, broilers or fryers, light meat, meat only, cooked, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.