Nutrition Comparison Tool

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      Roasted Boneless Skinless Chicken Leg
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      Roasted Boneless Skinless Chicken Leg
      ×
      Roasted Boneless Skinless Chicken Leg
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 17% DV 346 calories
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 17% DV 346 calories
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 17% DV 346 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 20% DV 15.5g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 20% DV 15.5g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 20% DV 15.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 96% DV 48.2g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 96% DV 48.2g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 96% DV 48.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 85% DV 254.7mg
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 85% DV 254.7mg
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 85% DV 254.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 21% DV 4.2g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 21% DV 4.2g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 21% DV 4.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 12% DV 2.1mg
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 12% DV 2.1mg
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 12% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 2% DV 23.9mg
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 2% DV 23.9mg
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 2% DV 23.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 11% DV 535.3mg
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 11% DV 535.3mg
      • Roasted Boneless Skinless Chicken Leg 1 leg (sum of drumstick+thigh+back meat only) (x1) 11% DV 535.3mg
      Comparison Table

      Table Legend

      1. Roasted Boneless Skinless Chicken Leg
      2. Roasted Boneless Skinless Chicken Leg
      3. Roasted Boneless Skinless Chicken Leg
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 199 199 199
      Calories
      (%DV)
      346
      (17%)
      346
      (17%)
      346
      (17%)
      Fat (g)
      (%DV)
      15.5
      (20%)
      15.5
      (20%)
      15.5
      (20%)
      Protein (g)
      (%DV)
      48.2
      (96%)
      48.2
      (96%)
      48.2
      (96%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      254.7
      (85%)
      254.7
      (85%)
      254.7
      (85%)
      Saturated Fats (g)
      (%DV)
      4.2
      (21%)
      4.2
      (21%)
      4.2
      (21%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.07
      0.07
      0.07
        Minerals
      Food # 1 2 3
      Weight (g) 199 199 199
      Calcium (mg)
      (%DV)
      23.9
      (2%)
      23.9
      (2%)
      23.9
      (2%)
      Iron, Fe (mg)
      (%DV)
      2.1
      (12%)
      2.1
      (12%)
      2.1
      (12%)
      Potassium, K (mg)
      (%DV)
      535.3
      (11%)
      535.3
      (11%)
      535.3
      (11%)
      Magnesium (mg)
      (%DV)
      47.8
      (11%)
      47.8
      (11%)
      47.8
      (11%)
      Phosphorus, P (mg)
      (%DV)
      408
      (33%)
      408
      (33%)
      408
      (33%)
      Sodium (mg)
      (%DV)
      197
      (8%)
      197
      (8%)
      197
      (8%)
      Zinc, Zn (mg)
      (%DV)
      4.2
      (38%)
      4.2
      (38%)
      4.2
      (38%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.12
      (13%)
      0.12
      (13%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      50.1
      (91%)
      50.1
      (91%)
      50.1
      (91%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 199 199 199
      Vitamin A, RAE (mcg)
      (%DV)
      13.9
      (2%)
      13.9
      (2%)
      13.9
      (2%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.18
      (15%)
      0.18
      (15%)
      0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.38
      (29%)
      0.38
      (29%)
      0.38
      (29%)
      Niacin (B3) (mg)
      (%DV)
      12
      (75%)
      12
      (75%)
      12
      (75%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.4
      (48%)
      2.4
      (48%)
      2.4
      (48%)
      Vitamin B6 (mg)
      (%DV)
      0.85
      (50%)
      0.85
      (50%)
      0.85
      (50%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      10
      (2%)
      10
      (2%)
      10
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      10
      (2%)
      10
      (2%)
      10
      (2%)
      Folate DFE (mcg)
      (%)
      10
      (2%)
      10
      (2%)
      10
      (2%)
      Choline (mg)
      (%DV)
      126.2
      (23%)
      126.2
      (23%)
      126.2
      (23%)
      Vitamin B12 (mcg)
      (%DV)
      0.78
      (32%)
      0.78
      (32%)
      0.78
      (32%)
      Retinol (mcg) 13.9
      13.9
      13.9
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 43.8 43.8 43.8
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.32
      (2%)
      0.32
      (2%)
      0.32
      (2%)
      Vitamin D (mcg)
      (%DV)
      0.2
      (1%)
      0.2
      (1%)
      0.2
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.2
      0.2
      0.2
      Vitamin D (IU)
      (%DV)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      Vitamin K (mcg)
      (%DV)
      7.2
      (6%)
      7.2
      (6%)
      7.2
      (6%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 199 199 199
      Water (g) 134.7
      134.7
      134.7
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 25.85
      25.85
      25.85
        Carbohydrates
      Food # 1 2 3
      Weight (g) 199 199 199
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 199 199 199
      Monounsaturated Fats (g) 6.073
      6.073
      6.073
      Polyunsaturated Fats (g) 3.194
      3.194
      3.194
      Omega 3s (g)
      (%AI)
      0.135
      (8%)
      0.135
      (8%)
      0.135
      (8%)
      Omega 6s (g)
      (%AI)
      2.195
      (13%)
      2.195
      (13%)
      2.195
      (13%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 16.22
      16.22
      16.22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.088
      (5%)
      0.088
      (5%)
      0.088
      (5%)
      Eicosapentaenoic Acid (EPA) (g) 0.012
      0.012
      0.012
      Docosapentaenoic Acid (DPA) (g) 0.024
      0.024
      0.024
      Docosahexaenoic Acid (DHA) (g) 0.024
      0.024
      0.024
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.121
      2.121
      2.121
      gamma-Linolenic Acid (GLA) (g) 0.022
      0.022
      0.022
      c-c-n6-Eicosadienoic Acid (g) 0.018
      0.018
      0.018
      DHG-linolenic acid (DGLA) (g) 0.034
      0.034
      0.034
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      0.002
      0.002
      Caproic (6:0) (g) 0.002
      0.002
      0.002
      Caprylic Acid (8:0) (g) 0.004
      0.004
      0.004
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.016
      0.016
      0.016
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.086
      0.086
      0.086
      Pentadecanoic Acid (15:0) (g) 0.01
      0.01
      0.01
      Palmitic Acid (16:0) (g) 3.12
      3.12
      3.12
      Margaric Acid (17:0) (g) 0.014
      0.014
      0.014
      Stearic Acid (18:0) (g) 0.897
      0.897
      0.897
      Arachidic Acid (20:0) (g) 0.008
      0.008
      0.008
      Behenic Acid (22:0) (g) 0.012
      0.012
      0.012
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.024
      0.024
      0.024
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.892
      0.892
      0.892
      cis-Palmitoleic Acid (16:1 cis) (g) 0.74
      0.74
      0.74
      Heptadecenoic Acid (17:1) (g) 0.01
      0.01
      0.01
      Oleic Acid (18:1) (g) 5.067
      5.067
      5.067
      c-Oleic Acid (18:1 cis) (g) 4.145
      4.145
      4.145
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.06
      0.06
      0.06
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.004
      0.004
      0.004
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.704
      2.704
      2.704
      Conjugated Linoleic Acid (CLAs) (g) 0.012
      0.012
      0.012
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.135
      0.135
      0.135
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.034
      0.034
      0.034
      Eicosatetraenoic Acid 20:4 (g) 0.189
      0.189
      0.189
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.036
      0.036
      0.036
      Trans Fats  
      t-Polyenoic Fats (g) 0.018
      0.018
      0.018
      t-Monoenoic Fats (g) 0.048
      0.048
      0.048
      t-Palmitoleic Acid (16:1 t) (g) 0.006
      0.006
      0.006
      t-Oleic Acid (18:1 t) (g) 0.04
      0.04
      0.04
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.018
      0.018
      0.018
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 199 199 199
      Essential  
      Histidine (mg)
      (%RDI)
      1447
      (207%)
      1447
      (207%)
      1447
      (207%)
      Isoleucine (mg)
      (%RDI)
      2332
      (167%)
      2332
      (167%)
      2332
      (167%)
      Leucine (mg)
      (%RDI)
      4044
      (148%)
      4044
      (148%)
      4044
      (148%)
      Lysine (mg)
      (%RDI)
      4489
      (214%)
      4489
      (214%)
      4489
      (214%)
      Methionine (mg)
      (%RDI)
      1373
      (189%)
      1373
      (189%)
      1373
      (189%)
      Phenylalanine (mg)
      (%RDI)
      1924
      (220%)
      1924
      (220%)
      1924
      (220%)
      Threonine (mg)
      (%RDI)
      2249
      (214%)
      2249
      (214%)
      2249
      (214%)
      Tryptophan (mg)
      (%RDI)
      545
      (195%)
      545
      (195%)
      545
      (195%)
      Valine (mg)
      (%RDI)
      2350
      (129%)
      2350
      (129%)
      2350
      (129%)
      Conditional  
      Arginine (mg) 3305
      3305
      3305
      Cystine (mg)
      (%RDI)
      569
      (198%)
      569
      (198%)
      569
      (198%)
      Glycine (mg) 2231
      2231
      2231
      Proline (mg) 1950
      1950
      1950
      Tyrosine (mg)
      (%RDI)
      1789
      (204%)
      1789
      (204%)
      1789
      (204%)
      Non-Essential  
      Alanine (mg) 2854
      2854
      2854
      Aspartic acid (mg) 4682
      4682
      4682
      Betaine (mg) 13
      13
      13
      Glutamic acid (mg) 7809
      7809
      7809
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1972
      1972
      1972
      Data Source
      Roasted Boneless Skinless Chicken Leg
      USDA Food Data Central Standard Release (Common)
      Roasted Boneless Skinless Chicken Leg
      USDA Food Data Central Standard Release (Common)
      Roasted Boneless Skinless Chicken Leg
      USDA Food Data Central Standard Release (Common)