Nutrition Comparison Tool
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      Liver sausage, liverwurst, pork
      ×
      Pork Bratwurst
      ×
      Sausage, turkey, fresh, cooked
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 3% DV 59 calories
      • Pork Bratwurst 1 link cooked (x1) 14% DV 283 calories
      • Sausage, turkey, fresh, cooked 1 serving (x1) 6% DV 112 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 7% DV 5.1g
      • Pork Bratwurst 1 link cooked (x1) 32% DV 24.8g
      • Sausage, turkey, fresh, cooked 1 serving (x1) 8% DV 6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 0.4g
      • Pork Bratwurst 1 link cooked (x1) 1% DV 2.4g
      • Sausage, turkey, fresh, cooked 1 serving (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 5% DV 2.5g
      • Pork Bratwurst 1 link cooked (x1) 23% DV 11.7g
      • Sausage, turkey, fresh, cooked 1 serving (x1) 27% DV 13.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 9% DV 28.4mg
      • Pork Bratwurst 1 link cooked (x1) 21% DV 62.9mg
      • Sausage, turkey, fresh, cooked 1 serving (x1) 17% DV 52.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 10% DV 1.9g
      • Pork Bratwurst 1 link cooked (x1) 42% DV 8.5g
      • Sausage, turkey, fresh, cooked 1 serving (x1) 6% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 0g
      • Pork Bratwurst 1 link cooked (x1) 0% DV 0g
      • Sausage, turkey, fresh, cooked 1 serving (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) --% DV --g
      • Pork Bratwurst 1 link cooked (x1) 0% DV 0g
      • Sausage, turkey, fresh, cooked 1 serving (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 6% DV 1.2mg
      • Pork Bratwurst 1 link cooked (x1) 3% DV 0.45mg
      • Sausage, turkey, fresh, cooked 1 serving (x1) 5% DV 0.85mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 0% DV 4.7mg
      • Pork Bratwurst 1 link cooked (x1) 2% DV 23.8mg
      • Sausage, turkey, fresh, cooked 1 serving (x1) 1% DV 12.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Liver sausage, liverwurst, pork 1 slice (2-1/2 inch dia x 1/4 inch thick) (x1) 1% DV 30.6mg
      • Pork Bratwurst 1 link cooked (x1) 6% DV 295.8mg
      • Sausage, turkey, fresh, cooked 1 serving (x1) 4% DV 169.9mg
      Comparison Table

      Table Legend

      1. Liver sausage, liverwurst, pork
      2. Pork Bratwurst
      3. Sausage, turkey, fresh, cooked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 18 85 57
      Calories
      (%DV)      		 59
      (3%)      		 283
      (14%)      		 112
      (6%)
      Fat (g)
      (%DV)      		 5.1
      (7%)      		 24.8
      (32%)      		 6
      (8%)
      Protein (g)
      (%DV)      		 2.5
      (5%)      		 11.7
      (23%)      		 13.6
      (27%)
      Carbohydrate (g)
      (%DV)      		 0.4
      (0%)      		 2.4
      (1%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 28.4
      (9%)      		 62.9
      (21%)      		 52.4
      (17%)
      Saturated Fats (g)
      (%DV)      		 1.9
      (10%)      		 8.5
      (42%)      		 1.3
      (6%)
      Net-Carbs (g) 0.4
      		2.4
      		0
      Trans Fatty Acids (g) --
      		--
      		0.25
        Minerals
      Food # 1 2 3
      Weight (g) 18 85 57
      Calcium (mg)
      (%DV)      		 4.7
      (0%)      		 23.8
      (2%)      		 12.5
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (6%)      		 0.45
      (3%)      		 0.85
      (5%)
      Potassium, K (mg)
      (%DV)      		 30.6
      (1%)      		 295.8
      (6%)      		 169.9
      (4%)
      Magnesium (mg)
      (%DV)      		 2.2
      (1%)      		 17.8
      (4%)      		 12
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 41.4
      (3%)      		 176.8
      (14%)      		 115.1
      (9%)
      Sodium (mg)
      (%DV)      		 154.8
      (6%)      		 719.1
      (30%)      		 379
      (16%)
      Zinc, Zn (mg)
      (%DV)      		 0.41
      (4%)      		 2.8
      (25%)      		 2.2
      (20%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.09
      (10%)      		 0.08
      (9%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 10.4
      (19%)      		 33.7
      (61%)      		 0
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 18 85 57
      Vitamin A, RAE (mcg)
      (%DV)      		 1495.4
      (166%)      		 1.7
      (0%)      		 7.4
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.4
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.39
      (33%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.19
      (14%)      		 0.26
      (20%)      		 0.15
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 0.77
      (5%)      		 4.1
      (25%)      		 3.3
      (20%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.53
      (11%)      		 0.57
      (11%)      		 0.62
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.28
      (16%)      		 0.18
      (11%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.4
      (1%)      		 2.6
      (1%)      		 3.4
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5.4
      (1%)      		 2.6
      (1%)      		 3.4
      (1%)
      Folate DFE (mcg)
      (%)      		 5.4
      (1%)      		 2.6
      (1%)      		 3.4
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 79.9
      (15%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 2.4
      (101%)      		 0.62
      (26%)      		 0.7
      (29%)
      Retinol (mcg) 1495.4
      		1.7
      		6.3
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 6.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 6.3
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 6.3
      (0%)
      Vitamin A, IU (IU) 4980.1 5.1 42.7
      Lycopene (mcg) --
      		0
      		6.3
      Lut + Zeaxanthin (mcg) --
      		0
      		6.3
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.22
      (1%)      		 0.1
      (1%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0.94
      (5%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 37.4
      (5%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 2.9
      (2%)      		 0.86
      (1%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 18 85 57
      Water (g) 9.4
      		43.7
      		37.1
      Ash (g) 0.56
      		2
      		1
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 2.01
      		5.24
      		6.87
        Carbohydrates
      Food # 1 2 3
      Weight (g) 18 85 57
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 18 85 57
      Monounsaturated Fats (g) 2.401
      		12.488
      		1.704
      Polyunsaturated Fats (g) 0.468
      		2.237
      		1.542
      Omega 3s (g)
      (%AI)      		 0.025
      (2%)      		 0.084
      (5%)      		 0.099
      (6%)
      Omega 6s (g)
      (%AI)      		 0.441
      (3%)      		 2.056
      (12%)      		 1.359
      (8%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.04
      		0.07
      Omega 6 to Omega 3 Ratio 17.5
      		24.43
      		13.78
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.091
      (6%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.007
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.01
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0.011
      		0
      Lauric Acid (12:0) (g) 0
      		0.011
      		0.005
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.077
      		0.285
      		0.046
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.007
      Palmitic Acid (16:0) (g) 1.233
      		5.276
      		0.85
      Margaric Acid (17:0) (g) --
      		--
      		0.015
      Stearic Acid (18:0) (g) 0.596
      		2.915
      		0.362
      Arachidic Acid (20:0) (g) --
      		--
      		0.006
      Behenic Acid (22:0) (g) --
      		--
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0.007
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.191
      		0.736
      		0.143
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.169
      		11.527
      		1.537
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.225
      		0.017
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.441
      		2.056
      		1.359
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.025
      		0.084
      		0.099
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.097
      		0.075
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 18 85 57
      Essential  
      Histidine (mg)
      (%RDI)      		 81
      (12%)      		 929
      (133%)      		 329
      (47%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 1089
      (78%)      		 566
      (40%)
      Leucine (mg)
      (%RDI)      		 205
      (8%)      		 1866
      (68%)      		 955
      (35%)
      Lysine (mg)
      (%RDI)      		 208
      (10%)      		 2091
      (100%)      		 1074
      (51%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 615
      (85%)      		 304
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 111
      (13%)      		 928
      (106%)      		 494
      (56%)
      Threonine (mg)
      (%RDI)      		 121
      (12%)      		 1062
      (101%)      		 508
      (48%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 295
      (105%)      		 105
      (38%)
      Valine (mg)
      (%RDI)      		 154
      (8%)      		 1261
      (69%)      		 591
      (32%)
      Conditional  
      Arginine (mg) 146
      		1445
      		823
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 297
      (103%)      		 131
      (46%)
      Glycine (mg) 197
      		1104
      		740
      Proline (mg) 153
      		934
      		565
      Tyrosine (mg)
      (%RDI)      		 65
      (7%)      		 810
      (93%)      		 424
      (48%)
      Non-Essential  
      Alanine (mg) 149
      		1355
      		767
      Aspartic acid (mg) 210
      		2156
      		1145
      Betaine (mg) --
      		3
      		--
      Glutamic acid (mg) 395
      		3640
      		2028
      Hydroxyproline (mg) --
      		--
      		129
      Serine (mg) 125
      		961
      		526
      Data Source
      Liver sausage, liverwurst, pork
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sausage, turkey, fresh, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.