Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 48 | 84 | 84 |
Calories (%DV) |
157
(8%) |
286
(14%) |
286
(14%) |
Fat (g) (%DV) |
13.5
(17%) |
26.6
(34%) |
26.6
(34%) |
Protein (g) (%DV) |
6.2
(12%) |
11.8
(24%) |
11.8
(24%) |
Carbohydrate (g) (%DV) |
2.2
(1%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0.48
(1%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
28.8
(10%) |
66.4
(22%) |
66.4
(22%) |
Saturated Fats (g) (%DV) |
5.4
(27%) |
12.5
(63%) |
12.5
(63%) |
Net-Carbs (g) |
2.2
|
0
|
0
|
Trans Fatty Acids (g) |
0.57
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 48 | 84 | 84 |
Calcium (mg) (%DV) |
13.9
(1%) |
9.2
(1%) |
9.2
(1%) |
Iron, Fe (mg) (%DV) |
0.7
(4%) |
0.62
(3%) |
0.62
(3%) |
Potassium, K (mg) (%DV) |
136.8
(3%) |
194
(4%) |
194
(4%) |
Magnesium (mg) (%DV) |
8.6
(2%) |
13.4
(3%) |
13.4
(3%) |
Phosphorus, P (mg) (%DV) |
60.5
(5%) |
126
(10%) |
126
(10%) |
Sodium (mg) (%DV) |
433.9
(18%) |
50.4
(2%) |
50.4
(2%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
1.7
(16%) |
1.7
(16%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.07
(8%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.07
(3%) |
0.04
(2%) |
0.04
(2%) |
Selenium, Se (mcg) (%DV) |
5.6
(10%) |
16.1
(29%) |
16.1
(29%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 48 | 84 | 84 |
Vitamin A, RAE (mcg) (%DV) |
11
(1%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(2%) |
0.05
(4%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.16
(12%) |
0.16
(12%) |
Niacin (B3) (mg) (%DV) |
1.2
(7%) |
4.6
(29%) |
4.6
(29%) |
Vitamin B5 (PA) (mg) (%DV) |
0.15
(3%) |
0.8
(16%) |
0.8
(16%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.26
(15%) |
0.26
(15%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.4
(1%) |
7.6
(2%) |
7.6
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.4
(1%) |
7.6
(2%) |
7.6
(2%) |
Folate DFE (mcg) (%) |
3.4
(1%) |
7.6
(2%) |
7.6
(2%) |
Choline (mg) (%DV) |
22
(4%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.55
(23%) |
0.82
(34%) |
0.82
(34%) |
Retinol (mcg) |
11
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 37 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.24
(2%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0.05
(0%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
1.4
(0%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
1.3
(1%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 48 | 84 | 84 |
Water (g) |
24.6
|
44.9
|
44.9
|
Ash (g) |
1
|
0.67
|
0.67
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.98
|
5.85
|
5.85
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 48 | 84 | 84 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
--
|
Glucose (Dextrose) (g) |
0.48
|
--
|
--
|
Fructose (g) |
0
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 48 | 84 | 84 |
Monounsaturated Fats (g) |
6.539
|
10.92
|
10.92
|
Polyunsaturated Fats (g) |
0.862
|
1.356
|
1.356
|
Omega 3s (g) (%AI) |
0.043
(3%) |
0.059
(4%) |
0.059
(4%) |
Omega 6s (g) (%AI) |
0.674
(4%) |
0.493
(3%) |
0.493
(3%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.12
|
0.12
|
Omega 6 to Omega 3 Ratio |
15.61
|
8.39
|
8.39
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.04
(3%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.002
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.648
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.013
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.012
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.002
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.001
|
0.012
|
0.012
|
Lauric Acid (12:0) (g) |
0.008
|
0.024
|
0.024
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.38
|
0.329
|
0.329
|
Pentadecanoic Acid (15:0) (g) |
0.052
|
--
|
--
|
Palmitic Acid (16:0) (g) |
3.163
|
1.903
|
1.903
|
Margaric Acid (17:0) (g) |
0.127
|
--
|
--
|
Stearic Acid (18:0) (g) |
1.673
|
4.056
|
4.056
|
Arachidic Acid (20:0) (g) |
0.012
|
--
|
--
|
Behenic Acid (22:0) (g) |
0.002
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.001
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.122
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.546
|
0.376
|
0.376
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.516
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.098
|
--
|
--
|
Oleic Acid (18:1) (g) |
5.708
|
2.879
|
2.879
|
c-Oleic Acid (18:1 cis) (g) |
5.22
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.052
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0.011
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.011
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.001
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.757
|
0.493
|
0.493
|
Conjugated Linoleic Acid (CLAs) (g) |
0.063
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.043
|
0.059
|
0.059
|
Octadecatrienoic Acid (mixed) (g) |
0.001
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.015
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.02
|
0.106
|
0.106
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.007
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.048
|
--
|
--
|
t-Monoenoic Fats (g) |
0.518
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.031
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.488
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.047
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 48 | 84 | 84 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
427
(61%) |
427
(61%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
579
(41%) |
579
(41%) |
Leucine (mg) (%RDI) |
--
(--%) |
935
(34%) |
935
(34%) |
Lysine (mg) (%RDI) |
--
(--%) |
969
(46%) |
969
(46%) |
Methionine (mg) (%RDI) |
--
(--%) |
275
(38%) |
275
(38%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
474
(54%) |
474
(54%) |
Threonine (mg) (%RDI) |
--
(--%) |
513
(49%) |
513
(49%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
119
(43%) |
119
(43%) |
Valine (mg) (%RDI) |
--
(--%) |
649
(36%) |
649
(36%) |
Conditional | |||
Arginine (mg) |
--
|
691
|
691
|
Cystine (mg) (%RDI) |
--
(--%) |
133
(46%) |
133
(46%) |
Glycine (mg) |
--
|
604
|
604
|
Proline (mg) |
--
|
491
|
491
|
Tyrosine (mg) (%RDI) |
--
(--%) |
375
(43%) |
375
(43%) |
Non-Essential | |||
Alanine (mg) |
--
|
699
|
699
|
Aspartic acid (mg) |
--
|
1014
|
1014
|
Betaine (mg) |
4
|
--
|
--
|
Glutamic acid (mg) |
--
|
1859
|
1859
|
Hydroxyproline (mg) |
139
|
--
|
--
|
Serine (mg) |
--
|
440
|
440
|