Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Scallops
      ×
      Cooked Wild Eastern Oysters
      ×
      Cooked Clams
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 5% DV 94 calories
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
      • Cooked Clams 3 oz (x1) 6% DV 126 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 1% DV 0.71g
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
      • Cooked Clams 3 oz (x1) 2% DV 1.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 2% DV 4.6g
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
      • Cooked Clams 3 oz (x1) 2% DV 4.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 35% DV 17.5g
      • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
      • Cooked Clams 3 oz (x1) 43% DV 21.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 12% DV 34.9mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
      • Cooked Clams 3 oz (x1) 19% DV 57mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 1% DV 0.19g
      • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g
      • Cooked Clams 3 oz (x1) 1% DV 0.16g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 0% DV 0g
      • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
      • Cooked Clams 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 0% DV 0g
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g
      • Cooked Clams 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 3% DV 0.49mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
      • Cooked Clams 3 oz (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 1% DV 8.5mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
      • Cooked Clams 3 oz (x1) 6% DV 78.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Scallops 3 oz (x1) 6% DV 266.9mg
      • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
      • Cooked Clams 3 oz (x1) 11% DV 533.8mg
      Comparison Table

      Table Legend

      1. Scallops
      2. Cooked Wild Eastern Oysters
      3. Cooked Clams
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 42 85
      Calories
      (%DV)
      94
      (5%)
      43
      (2%)
      126
      (6%)
      Fat (g)
      (%DV)
      0.71
      (1%)
      1.4
      (2%)
      1.7
      (2%)
      Protein (g)
      (%DV)
      17.5
      (35%)
      4.8
      (10%)
      21.7
      (43%)
      Carbohydrate (g)
      (%DV)
      4.6
      (2%)
      2.3
      (1%)
      4.4
      (2%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0.52
      (1%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      34.9
      (12%)
      33.2
      (11%)
      57
      (19%)
      Saturated Fats (g)
      (%DV)
      0.19
      (1%)
      0.4
      (2%)
      0.16
      (1%)
      Net-Carbs (g) 4.6
      2.3
      4.4
      Trans Fatty Acids (g) 0.01
      0.03
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 42 85
      Calcium (mg)
      (%DV)
      8.5
      (1%)
      48.7
      (4%)
      78.2
      (6%)
      Iron, Fe (mg)
      (%DV)
      0.49
      (3%)
      3.9
      (21%)
      2.4
      (13%)
      Potassium, K (mg)
      (%DV)
      266.9
      (6%)
      58.4
      (1%)
      533.8
      (11%)
      Magnesium (mg)
      (%DV)
      31.5
      (7%)
      14.7
      (3%)
      15.3
      (4%)
      Phosphorus, P (mg)
      (%DV)
      362.1
      (29%)
      81.5
      (7%)
      287.3
      (23%)
      Sodium (mg)
      (%DV)
      566.9
      (24%)
      69.7
      (3%)
      1021.7
      (43%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      33
      (300%)
      2.3
      (21%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (3%)
      2.4
      (266%)
      0.58
      (65%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.25
      (11%)
      0.85
      (37%)
      Selenium, Se (mcg)
      (%DV)
      18.4
      (34%)
      16.6
      (30%)
      54.4
      (99%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 42 85
      Vitamin A, RAE (mcg)
      (%DV)
      1.7
      (0%)
      10.9
      (1%)
      145.4
      (16%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      18.8
      (21%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.02
      (1%)
      0.13
      (11%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.08
      (6%)
      0.36
      (28%)
      Niacin (B3) (mg)
      (%DV)
      0.91
      (6%)
      0.78
      (5%)
      2.9
      (18%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.31
      (6%)
      0.19
      (4%)
      0.58
      (12%)
      Vitamin B6 (mg)
      (%DV)
      0.1
      (6%)
      0.03
      (2%)
      0.09
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      17
      (4%)
      5.9
      (1%)
      24.7
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      17
      (4%)
      5.9
      (1%)
      24.7
      (6%)
      Folate DFE (mcg)
      (%)
      17
      (4%)
      5.9
      (1%)
      24.7
      (6%)
      Choline (mg)
      (%DV)
      94.1
      (17%)
      54.6
      (10%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      1.8
      (76%)
      7.4
      (306%)
      84.1
      (3502%)
      Retinol (mcg) 1.7
      10.9
      --
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 4.3 37 484.5
      Lycopene (mcg) 0
      0
      --
      Lut + Zeaxanthin (mcg) 0
      0
      --
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0.71
      (5%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      0
      --
      Vitamin D (IU)
      (%DV)
      1.7
      (0%)
      0.84
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0.84
      (1%)
      --
      (--%)
      Vitamin K1 (mcg) 0
      0
      --
      Menaquinone-4 (K2) (mcg) 0
      2.1
      --
        Other
      Food # 1 2 3
      Weight (g) 85 42 85
      Water (g) 59.7
      32.8
      54.1
      Ash (g) 3
      0.64
      3
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score 15.38
      3.11
      8.59
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 42 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      --
      Glucose (Dextrose) (g) 0
      0.52
      --
      Fructose (g) 0
      0
      --
      Lactose (g) 0
      0
      --
      Maltose (g) 0
      0
      --
      Galactose (g) 0
      0
      --
      Starch (g) 3.1
      0.38
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 42 85
      Monounsaturated Fats (g) 0.07
      0.213
      0.146
      Polyunsaturated Fats (g) 0.189
      0.444
      0.469
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      0.341
      (21%)
      0.33
      (21%)
      Omega 6s (g)
      (%AI)
      0.012
      (0%)
      0.034
      (0%)
      0.027
      (0%)
      Omega 3 to Omega 6 Ratio 0.43
      9.89
      12.13
      Omega 6 to Omega 3 Ratio 2.33
      0.1
      0.08
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.068
      (4%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.061
      0.148
      0.117
      Docosapentaenoic Acid (DPA) (g) 0.004
      0.008
      0.088
      Docosahexaenoic Acid (DHA) (g) 0.088
      0.114
      0.124
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0.002
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.026
      --
      gamma-Linolenic Acid (GLA) (g) --
      0.002
      --
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.003
      --
      DHG-linolenic acid (DGLA) (g) --
      0.003
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      --
      Caproic (6:0) (g) 0
      0
      --
      Caprylic Acid (8:0) (g) 0
      0
      --
      Capric Acid (10:0) (g) 0
      0
      --
      Lauric Acid (12:0) (g) 0.002
      0.001
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.011
      0.042
      0.022
      Pentadecanoic Acid (15:0) (g) 0.004
      0.009
      --
      Palmitic Acid (16:0) (g) 0.117
      0.268
      0.102
      Margaric Acid (17:0) (g) 0.007
      0.02
      --
      Stearic Acid (18:0) (g) 0.042
      0.055
      0.031
      Arachidic Acid (20:0) (g) 0.001
      0.001
      --
      Behenic Acid (22:0) (g) 0.001
      0.001
      --
      Lignoceric Acid (24:0) (g) 0
      0.001
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.002
      --
      Pentadecenoic Acid (15:1) (g) 0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.013
      0.043
      0.037
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.036
      --
      Heptadecenoic Acid (17:1) (g) 0.001
      0.003
      --
      Oleic Acid (18:1) (g) 0.045
      0.142
      0.058
      c-Oleic Acid (18:1 cis) (g) --
      0.124
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.023
      0.031
      Docosenoic Acid (22:1) (g) 0.001
      0
      0.01
      c-Docosenoic Acid (22:1 c) (g) --
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.012
      0.034
      0.027
      Conjugated Linoleic Acid (CLAs) (g) --
      0.005
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.005
      0.071
      0.007
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.005
      0.04
      0.027
      Eicosatrienoic Acid (20:3) (g) 0.003
      0.005
      --
      Eicosatetraenoic Acid 20:4 (g) 0.008
      0.018
      0.07
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      0.002
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.004
      --
      t-Monoenoic Fats (g) --
      0.024
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0.007
      --
      t-Oleic Acid (18:1 t) (g) --
      0.017
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.004
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 42 85
      Essential  
      Histidine (mg)
      (%RDI)
      267
      (38%)
      92
      (13%)
      417
      (60%)
      Isoleucine (mg)
      (%RDI)
      588
      (42%)
      193
      (14%)
      945
      (68%)
      Leucine (mg)
      (%RDI)
      1042
      (38%)
      301
      (11%)
      1528
      (56%)
      Lysine (mg)
      (%RDI)
      1069
      (51%)
      320
      (15%)
      1623
      (77%)
      Methionine (mg)
      (%RDI)
      414
      (57%)
      108
      (15%)
      490
      (67%)
      Phenylalanine (mg)
      (%RDI)
      507
      (58%)
      173
      (20%)
      778
      (89%)
      Threonine (mg)
      (%RDI)
      535
      (51%)
      19
      (2%)
      934
      (89%)
      Tryptophan (mg)
      (%RDI)
      147
      (53%)
      58
      (21%)
      243
      (87%)
      Valine (mg)
      (%RDI)
      548
      (30%)
      220
      (12%)
      949
      (52%)
      Conditional  
      Arginine (mg) 936
      312
      1584
      Cystine (mg)
      (%RDI)
      173
      (60%)
      46
      (16%)
      285
      (99%)
      Glycine (mg) 1497
      231
      1358
      Proline (mg) 414
      189
      886
      Tyrosine (mg)
      (%RDI)
      428
      (49%)
      170
      (19%)
      694
      (79%)
      Non-Essential  
      Alanine (mg) 775
      228
      1313
      Aspartic acid (mg) 1336
      412
      2094
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2032
      567
      2953
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 521
      189
      972
      Data Source
      Scallops
      USDA Food Data Central Standard Release (Common)
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.