Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 42 | 85 |
Calories (%DV) |
94
(5%) |
43
(2%) |
126
(6%) |
Fat (g) (%DV) |
0.71
(1%) |
1.4
(2%) |
1.7
(2%) |
Protein (g) (%DV) |
17.5
(35%) |
4.8
(10%) |
21.7
(43%) |
Carbohydrate (g) (%DV) |
4.6
(2%) |
2.3
(1%) |
4.4
(2%) |
Sugars (g) (%DV) |
0
(0%) |
0.52
(1%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
34.9
(12%) |
33.2
(11%) |
57
(19%) |
Saturated Fats (g) (%DV) |
0.19
(1%) |
0.4
(2%) |
0.16
(1%) |
Net-Carbs (g) |
4.6
|
2.3
|
4.4
|
Trans Fatty Acids (g) |
0.01
|
0.03
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 42 | 85 |
Calcium (mg) (%DV) |
8.5
(1%) |
48.7
(4%) |
78.2
(6%) |
Iron, Fe (mg) (%DV) |
0.49
(3%) |
3.9
(21%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
266.9
(6%) |
58.4
(1%) |
533.8
(11%) |
Magnesium (mg) (%DV) |
31.5
(7%) |
14.7
(3%) |
15.3
(4%) |
Phosphorus, P (mg) (%DV) |
362.1
(29%) |
81.5
(7%) |
287.3
(23%) |
Sodium (mg) (%DV) |
566.9
(24%) |
69.7
(3%) |
1021.7
(43%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
33
(300%) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
2.4
(266%) |
0.58
(65%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.25
(11%) |
0.85
(37%) |
Selenium, Se (mcg) (%DV) |
18.4
(34%) |
16.6
(30%) |
54.4
(99%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 42 | 85 |
Vitamin A, RAE (mcg) (%DV) |
1.7
(0%) |
10.9
(1%) |
145.4
(16%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
18.8
(21%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.02
(1%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.08
(6%) |
0.36
(28%) |
Niacin (B3) (mg) (%DV) |
0.91
(6%) |
0.78
(5%) |
2.9
(18%) |
Vitamin B5 (PA) (mg) (%DV) |
0.31
(6%) |
0.19
(4%) |
0.58
(12%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.03
(2%) |
0.09
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
17
(4%) |
5.9
(1%) |
24.7
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
17
(4%) |
5.9
(1%) |
24.7
(6%) |
Folate DFE (mcg) (%) |
17
(4%) |
5.9
(1%) |
24.7
(6%) |
Choline (mg) (%DV) |
94.1
(17%) |
54.6
(10%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
1.8
(76%) |
7.4
(306%) |
84.1
(3502%) |
Retinol (mcg) |
1.7
|
10.9
|
--
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 4.3 | 37 | 484.5 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
0
(0%) |
0.71
(5%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
0
|
--
|
Vitamin D (IU) (%DV) |
1.7
(0%) |
0.84
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.84
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
2.1
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 42 | 85 |
Water (g) |
59.7
|
32.8
|
54.1
|
Ash (g) |
3
|
0.64
|
3
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
15.38
|
3.11
|
8.59
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 42 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
--
|
Glucose (Dextrose) (g) |
0
|
0.52
|
--
|
Fructose (g) |
0
|
0
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
3.1
|
0.38
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 42 | 85 |
Monounsaturated Fats (g) |
0.07
|
0.213
|
0.146
|
Polyunsaturated Fats (g) |
0.189
|
0.444
|
0.469
|
Omega 3s (g) (%AI) |
0.005
(0%) |
0.341
(21%) |
0.33
(21%) |
Omega 6s (g) (%AI) |
0.012
(0%) |
0.034
(0%) |
0.027
(0%) |
Omega 3 to Omega 6 Ratio |
0.43
|
9.89
|
12.13
|
Omega 6 to Omega 3 Ratio |
2.33
|
0.1
|
0.08
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.068
(4%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.061
|
0.148
|
0.117
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0.008
|
0.088
|
Docosahexaenoic Acid (DHA) (g) |
0.088
|
0.114
|
0.124
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.002
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.026
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.002
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
0.003
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.003
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0.002
|
0.001
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.011
|
0.042
|
0.022
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
0.009
|
--
|
Palmitic Acid (16:0) (g) |
0.117
|
0.268
|
0.102
|
Margaric Acid (17:0) (g) |
0.007
|
0.02
|
--
|
Stearic Acid (18:0) (g) |
0.042
|
0.055
|
0.031
|
Arachidic Acid (20:0) (g) |
0.001
|
0.001
|
--
|
Behenic Acid (22:0) (g) |
0.001
|
0.001
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0.001
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.001
|
0.002
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.013
|
0.043
|
0.037
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.036
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.001
|
0.003
|
--
|
Oleic Acid (18:1) (g) |
0.045
|
0.142
|
0.058
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.124
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.008
|
0.023
|
0.031
|
Docosenoic Acid (22:1) (g) |
0.001
|
0
|
0.01
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.001
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.012
|
0.034
|
0.027
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.005
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.005
|
0.071
|
0.007
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.005
|
0.04
|
0.027
|
Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.005
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.008
|
0.018
|
0.07
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.001
|
0.002
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.004
|
--
|
t-Monoenoic Fats (g) |
--
|
0.024
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.007
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.017
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.004
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 42 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
267
(38%) |
92
(13%) |
417
(60%) |
Isoleucine (mg) (%RDI) |
588
(42%) |
193
(14%) |
945
(68%) |
Leucine (mg) (%RDI) |
1042
(38%) |
301
(11%) |
1528
(56%) |
Lysine (mg) (%RDI) |
1069
(51%) |
320
(15%) |
1623
(77%) |
Methionine (mg) (%RDI) |
414
(57%) |
108
(15%) |
490
(67%) |
Phenylalanine (mg) (%RDI) |
507
(58%) |
173
(20%) |
778
(89%) |
Threonine (mg) (%RDI) |
535
(51%) |
19
(2%) |
934
(89%) |
Tryptophan (mg) (%RDI) |
147
(53%) |
58
(21%) |
243
(87%) |
Valine (mg) (%RDI) |
548
(30%) |
220
(12%) |
949
(52%) |
Conditional | |||
Arginine (mg) |
936
|
312
|
1584
|
Cystine (mg) (%RDI) |
173
(60%) |
46
(16%) |
285
(99%) |
Glycine (mg) |
1497
|
231
|
1358
|
Proline (mg) |
414
|
189
|
886
|
Tyrosine (mg) (%RDI) |
428
(49%) |
170
(19%) |
694
(79%) |
Non-Essential | |||
Alanine (mg) |
775
|
228
|
1313
|
Aspartic acid (mg) |
1336
|
412
|
2094
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2032
|
567
|
2953
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
521
|
189
|
972
|