Nutrition Facts Comparison Tool


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Nutrition Facts
Mollusks Scallop (Bay And Sea)
Serving Size 100g
Calories 111
% Daily Value*
Total Fat 0.84g1%
    Saturated Fat 0.218g1%
Cholesterol 41mg14%
Sodium 667mg28%
Total Carbohydrate 5.4g2%
    Dietary Fiber 0g0%
    Sugar 0g~
Protein 20.5g~
Vitamin A0%Vitamin C0%
Calcium1%Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 5IU0%
    Retinol equivalents 2μg~
    Retinol 2μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin E 0mg0%
Vitamin K 0μg0%
Vitamin B12 2.15μg36%
Thiamin 0.012mg1%
Riboflavin 0.024mg1%
Niacin 1.076mg5%
Pantothenic acid 0.366mg4%
Vitamin B6 0.112mg6%
Folate 20μg5%
    Folic Acid 0μg~
    Food Folate 20μg~
    Dietary Folate Equivalents 20μg~
Choline 110.7mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 10mg1%
Iron 0.58mg3%
Magnesium 37mg9%
Phosphorus 426mg43%
Sodium 667mg28%
Potassium 314mg9%
Zinc 1.55mg10%
Copper 0.033mg2%
Manganese 0.029mg1%
Selenium 21.7μg31%
Water 70.25g~
Ash 2.97g~
Fatty Acids
Omega 3 to Omega 6 Ratio11.35
Omega 6 to Omega 3 Ratio0.09
Total Omega 3s193mg
18D3 Linolenic6mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)6mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)72mg
22D5 Docosapentaenoic(DPA)5mg
22D6 Docosahexaenoic(DHA)104mg
Total Omega 6s17mg
18D214mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic2mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.55%
Percent Water Composition 70.3%
Protein to Carb Ratio (g/g) 3.8
Nutrition Facts
Mollusks Oyster Eastern Wild C
Serving Size 100g
Calories 102
% Daily Value*
Total Fat 3.42g5%
    Saturated Fat 0.948g5%
Cholesterol 79mg26%
Sodium 166mg7%
Total Carbohydrate 5.5g2%
    Dietary Fiber 0g0%
    Sugar 1.2g~
Protein 11.4g~
Vitamin A2%Vitamin C0%
Calcium12%Iron51%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 88IU2%
    Retinol equivalents 26μg~
    Retinol 26μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 0mg0%
Vitamin E 1.7mg8%
Vitamin K 2μg3%
Vitamin B12 17.5μg292%
Thiamin 0.036mg2%
Riboflavin 0.18mg11%
Niacin 1.85mg9%
Pantothenic acid 0.447mg4%
Vitamin B6 0.061mg3%
Folate 14μg4%
    Folic Acid 0μg~
    Food Folate 14μg~
    Dietary Folate Equivalents 14μg~
Choline 130mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 116mg12%
Iron 9.21mg51%
Magnesium 35mg9%
Phosphorus 194mg19%
Sodium 166mg7%
Potassium 139mg4%
Zinc 78.6mg524%
Copper 5.707mg285%
Manganese 0.591mg30%
Selenium 39.5μg56%
Water 78.19g~
Ash 1.53g~
Fatty Acids
Omega 3 to Omega 6 Ratio6.07
Omega 6 to Omega 3 Ratio0.17
Total Omega 3s1075mg
18D3 Linolenic168mg
18D3CN3 Alpha Linolenic(ALA)163mg
18D4 Stearidonic (SDA)96mg
20D3N3 Eicosatrienoic4mg
20D5 Eicosapentaenoic(EPA)353mg
22D5 Docosapentaenoic(DPA)20mg
22D6 Docosahexaenoic(DHA)271mg
Total Omega 6s177mg
18D282mg
18D2CN6 Linoleic(LA)61mg
18D2CLA Conjugated Linoleic(CLA)61mg
18D3CN6 Gamma-linolenic (GLA)4mg
20D2CN6 Eicosadienoic7mg
20D3N6 Di-homo-gamma-linolenic (DGLA)7mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)0mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.1%
Percent Water Composition 78.2%
Protein to Carb Ratio (g/g) 2.07
Nutrition Facts
Mollusks Clam Mixed Species Co
Serving Size 100g
Calories 148
% Daily Value*
Total Fat 1.95g3%
    Saturated Fat 0.188g1%
Cholesterol 67mg22%
Sodium 1202mg50%
Total Carbohydrate 5.1g2%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 25.6g~
Vitamin A11%Vitamin C37%
Calcium9%Iron16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 570IU11%
    Retinol equivalents 171μg~
    Retinol ~μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 22.1mg37%
Vitamin E ~mg0%
Vitamin K ~μg0%
Vitamin B12 98.89μg1648%
Thiamin 0.15mg10%
Riboflavin 0.426mg25%
Niacin 3.354mg17%
Pantothenic acid 0.68mg7%
Vitamin B6 0.11mg6%
Folate 29μg7%
    Folic Acid 0μg~
    Food Folate 29μg~
    Dietary Folate Equivalents 29μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 92mg9%
Iron 2.81mg16%
Magnesium 18mg5%
Phosphorus 338mg34%
Sodium 1202mg50%
Potassium 628mg18%
Zinc 2.73mg18%
Copper 0.688mg34%
Manganese 1mg50%
Selenium 64μg91%
Water 63.64g~
Ash 3.74g~
Fatty Acids
Omega 3 to Omega 6 Ratio13.38
Omega 6 to Omega 3 Ratio0.08
Total Omega 3s428mg
18D3 Linolenic8mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)32mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)138mg
22D5 Docosapentaenoic(DPA)104mg
22D6 Docosahexaenoic(DHA)146mg
Total Omega 6s32mg
18D232mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
7.4%
Percent Water Composition 63.6%
Protein to Carb Ratio (g/g) 5.02


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


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