Nutrition Facts Comparison Tool


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Nutrition Facts
Avocados Raw All Commercial Va
Serving Size 100g
Calories 160
% Daily Value*
Total Fat 14.66g23%
    Saturated Fat 2.126g11%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.5g3%
    Dietary Fiber 6.7g27%
    Sugar 0.7g~
Protein 2g~
Vitamin A3%Vitamin C17%
Calcium1%Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 146IU3%
    Retinol equivalents 7μg~
    Retinol 0μg~
    Alpha-carotene 24μg~
    Beta-carotene 62μg~
    Beta-cryptoxanthin 28μg~
Vitamin C 10mg17%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 2.07mg10%
Vitamin K 21μg26%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.067mg4%
Riboflavin 0.13mg8%
Niacin 1.738mg9%
Pantothenic acid 1.389mg14%
Vitamin B6 0.257mg13%
Folate 81μg20%
    Folic Acid 0μg~
    Food Folate 81μg~
    Dietary Folate Equivalents 81μg~
Choline 14.2mg~
Lycopene 0μg~
Lutein+zeazanthin 271μg~
Minerals  %DV
Calcium 12mg1%
Iron 0.55mg3%
Magnesium 29mg7%
Phosphorus 52mg5%
Sodium 7mg0%
Potassium 485mg14%
Zinc 0.64mg4%
Copper 0.19mg10%
Manganese 0.142mg7%
Selenium 0.4μg1%
Water 73.23g~
Ash 1.58g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.16
Total Omega 3s236mg
18D3 Linolenic125mg
18D3CN3 Alpha Linolenic(ALA)111mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s1689mg
18D21674mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)15mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
8%
Percent Water Composition 73.2%
Protein to Carb Ratio (g/g) 0.24
Nutrition Facts
Avocados Raw All Commercial Va
Serving Size 230g
Calories 368
% Daily Value*
Total Fat 33.72g52%
    Saturated Fat 4.89g24%
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 19.6g7%
    Dietary Fiber 15.4g62%
    Sugar 1.5g~
Protein 4.6g~
Vitamin A7%Vitamin C38%
Calcium3%Iron7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 335.8IU7%
    Retinol equivalents 16.1μg~
    Retinol 0μg~
    Alpha-carotene 55.2μg~
    Beta-carotene 142.6μg~
    Beta-cryptoxanthin 64.4μg~
Vitamin C 23mg38%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 4.76mg23%
Vitamin K 48.3μg60%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.154mg10%
Riboflavin 0.299mg18%
Niacin 3.997mg20%
Pantothenic acid 3.195mg32%
Vitamin B6 0.591mg30%
Folate 186.3μg47%
    Folic Acid 0μg~
    Food Folate 186.3μg~
    Dietary Folate Equivalents 186.3μg~
Choline 32.66mg~
Lycopene 0μg~
Lutein+zeazanthin 623.3μg~
Minerals  %DV
Calcium 27.6mg3%
Iron 1.27mg7%
Magnesium 66.7mg17%
Phosphorus 119.6mg12%
Sodium 16mg1%
Potassium 1115.5mg32%
Zinc 1.47mg10%
Copper 0.437mg22%
Manganese 0.327mg16%
Selenium 0.92μg1%
Water 168.43g~
Ash 3.63g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.16
Total Omega 3s543mg
18D3 Linolenic288mg
18D3CN3 Alpha Linolenic(ALA)255mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s3885mg
18D23850mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)35mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
18.4%
Percent Water Composition 73.2%
Protein to Carb Ratio (g/g) 0.23
Nutrition Facts
Avocados Raw All Commercial Va
Serving Size 201g
Calories 322
% Daily Value*
Total Fat 29.47g45%
    Saturated Fat 4.273g21%
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 17.1g6%
    Dietary Fiber 13.5g54%
    Sugar 1.3g~
Protein 4g~
Vitamin A6%Vitamin C34%
Calcium2%Iron6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 293.46IU6%
    Retinol equivalents 14.07μg~
    Retinol 0μg~
    Alpha-carotene 48.24μg~
    Beta-carotene 124.62μg~
    Beta-cryptoxanthin 56.28μg~
Vitamin C 20.1mg34%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 4.16mg20%
Vitamin K 42.21μg53%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.135mg9%
Riboflavin 0.261mg15%
Niacin 3.493mg17%
Pantothenic acid 2.792mg28%
Vitamin B6 0.517mg26%
Folate 162.81μg41%
    Folic Acid 0μg~
    Food Folate 162.81μg~
    Dietary Folate Equivalents 162.81μg~
Choline 28.54mg~
Lycopene 0μg~
Lutein+zeazanthin 544.71μg~
Minerals  %DV
Calcium 24.12mg2%
Iron 1.11mg6%
Magnesium 58.29mg15%
Phosphorus 104.52mg10%
Sodium 14mg1%
Potassium 974.85mg28%
Zinc 1.29mg9%
Copper 0.382mg19%
Manganese 0.285mg14%
Selenium 0.8μg1%
Water 147.19g~
Ash 3.18g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.16
Total Omega 3s474mg
18D3 Linolenic251mg
18D3CN3 Alpha Linolenic(ALA)223mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s3395mg
18D23365mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)30mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
16.1%
Percent Water Composition 73.2%
Protein to Carb Ratio (g/g) 0.23


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.