Nutrition Comparison Tool

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      California Avocados
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      California Avocados
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 19% DV 384 calories
      • California Avocados 1 cup, pureed (x1) 19% DV 384 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 45% DV 35.4g
      • California Avocados 1 cup, pureed (x1) 45% DV 35.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 7% DV 19.9g
      • California Avocados 1 cup, pureed (x1) 7% DV 19.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 9% DV 4.5g
      • California Avocados 1 cup, pureed (x1) 9% DV 4.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 0% DV 0mg
      • California Avocados 1 cup, pureed (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 24% DV 4.9g
      • California Avocados 1 cup, pureed (x1) 24% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 56% DV 15.6g
      • California Avocados 1 cup, pureed (x1) 56% DV 15.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 1% DV 0.69g
      • California Avocados 1 cup, pureed (x1) 1% DV 0.69g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg
      • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg
      • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg
      • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg
      Comparison Table

      Table Legend

      1. California Avocados
      2. California Avocados
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 230 230
      Calories
      (%DV)
      384
      (19%)
      384
      (19%)
      Fat (g)
      (%DV)
      35.4
      (45%)
      35.4
      (45%)
      Protein (g)
      (%DV)
      4.5
      (9%)
      4.5
      (9%)
      Carbohydrate (g)
      (%DV)
      19.9
      (7%)
      19.9
      (7%)
      Sugars (g)
      (%DV)
      0.69
      (1%)
      0.69
      (1%)
      Fiber (g)
      (%DV)
      15.6
      (56%)
      15.6
      (56%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      4.9
      (24%)
      4.9
      (24%)
      Net-Carbs (g) 4.2
      4.2
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 230 230
      Calcium (mg)
      (%DV)
      29.9
      (2%)
      29.9
      (2%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      1166.1
      (25%)
      1166.1
      (25%)
      Magnesium (mg)
      (%DV)
      66.7
      (16%)
      66.7
      (16%)
      Phosphorus, P (mg)
      (%DV)
      124.2
      (10%)
      124.2
      (10%)
      Sodium (mg)
      (%DV)
      18.4
      (1%)
      18.4
      (1%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (14%)
      1.6
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.39
      (43%)
      0.39
      (43%)
      Manganese (mg)
      (%DV)
      0.34
      (15%)
      0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)
      0.92
      (2%)
      0.92
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 230 230
      Vitamin A, RAE (mcg)
      (%DV)
      16.1
      (2%)
      16.1
      (2%)
      Vitamin C (mg)
      (%DV)
      20.2
      (22%)
      20.2
      (22%)
      Thiamin (B1) (mg)
      (%DV)
      0.17
      (14%)
      0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)
      0.33
      (25%)
      0.33
      (25%)
      Niacin (B3) (mg)
      (%DV)
      4.4
      (27%)
      4.4
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      3.4
      (67%)
      3.4
      (67%)
      Vitamin B6 (mg)
      (%DV)
      0.66
      (39%)
      0.66
      (39%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      204.7
      (51%)
      204.7
      (51%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      204.7
      (51%)
      204.7
      (51%)
      Folate DFE (mcg)
      (%)
      204.7
      (51%)
      204.7
      (51%)
      Choline (mg)
      (%DV)
      32.7
      (6%)
      32.7
      (6%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      144.9
      (1%)
      144.9
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      55.2
      (0%)
      55.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      62.1
      (0%)
      62.1
      (0%)
      Vitamin A, IU (IU) 338.1 338.1
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 623.3
      623.3
      Vitamin E (mg)
      (%DV)
      4.5
      (30%)
      4.5
      (30%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      48.3
      (40%)
      48.3
      (40%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 230 230
      Water (g) 166.4
      166.4
      Ash (g) 4
      4
      Alcohol (g) --
      --
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -19.94
      -19.94
        Carbohydrates
      Food # 1 2
      Weight (g) 230 230
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.14
      0.14
      Glucose (Dextrose) (g) 0.18
      0.18
      Fructose (g) 0.18
      0.18
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0.18
      0.18
      Starch (g) 0.25
      0.25
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 230 230
      Monounsaturated Fats (g) 22.538
      22.538
      Polyunsaturated Fats (g) 4.177
      4.177
      Omega 3s (g)
      (%AI)
      0.288
      (18%)
      0.288
      (18%)
      Omega 6s (g)
      (%AI)
      3.85
      (23%)
      3.85
      (23%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      Omega 6 to Omega 3 Ratio 13.39
      13.39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.255
      (16%)
      0.255
      (16%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) 0.034
      0.034
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      Caproic (6:0) (g) --
      --
      Caprylic Acid (8:0) (g) 0.002
      0.002
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 4.773
      4.773
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.113
      0.113
      Arachidic Acid (20:0) (g) 0
      0
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 1.605
      1.605
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0.023
      0.023
      Oleic Acid (18:1) (g) 20.852
      20.852
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.057
      0.057
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.85
      3.85
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.288
      0.288
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.037
      0.037
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) 0.005
      0.005
      Campesterol (g) 0.012
      0.012
      Beta-sitosterol (g) 0.175
      0.175
      Amino Acids
      Food # 1 2
      Weight (g) 230 230
      Essential  
      Histidine (mg)
      (%RDI)
      110
      (16%)
      110
      (16%)
      Isoleucine (mg)
      (%RDI)
      191
      (14%)
      191
      (14%)
      Leucine (mg)
      (%RDI)
      324
      (12%)
      324
      (12%)
      Lysine (mg)
      (%RDI)
      297
      (14%)
      297
      (14%)
      Methionine (mg)
      (%RDI)
      85
      (12%)
      85
      (12%)
      Phenylalanine (mg)
      (%RDI)
      218
      (25%)
      218
      (25%)
      Threonine (mg)
      (%RDI)
      166
      (16%)
      166
      (16%)
      Tryptophan (mg)
      (%RDI)
      57
      (21%)
      57
      (21%)
      Valine (mg)
      (%RDI)
      241
      (13%)
      241
      (13%)
      Conditional  
      Arginine (mg) 200
      200
      Cystine (mg)
      (%RDI)
      62
      (22%)
      62
      (22%)
      Glycine (mg) 235
      235
      Proline (mg) 221
      221
      Tyrosine (mg)
      (%RDI)
      110
      (13%)
      110
      (13%)
      Non-Essential  
      Alanine (mg) 244
      244
      Aspartic acid (mg) 534
      534
      Betaine (mg) 2
      2
      Glutamic acid (mg) 649
      649
      Hydroxyproline (mg) --
      --
      Serine (mg) 258
      258
      Data Source
      California Avocados
      USDA Food Data Central Standard Release (Common)
      California Avocados
      USDA Food Data Central Standard Release (Common)