Nutrition Facts Comparison Tool


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Nutrition Facts
Breadfruit raw                
Serving Size 100g
Calories 103
% Daily Value*
Total Fat 0.23g0%
    Saturated Fat 0.048g0%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 27.1g9%
    Dietary Fiber 4.9g20%
    Sugar 11g~
Protein 1.1g~
Vitamin A0%Vitamin C48%
Calcium2%Iron3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 0IU0%
    Retinol equivalents 0μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 0μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 29mg48%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.1mg0%
Vitamin K 0.5μg1%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.11mg7%
Riboflavin 0.03mg2%
Niacin 0.9mg5%
Pantothenic acid 0.457mg5%
Vitamin B6 0.1mg5%
Folate 14μg4%
    Folic Acid 0μg~
    Food Folate 14μg~
    Dietary Folate Equivalents 14μg~
Choline 9.8mg~
Lycopene 0μg~
Lutein+zeazanthin 22μg~
Minerals  %DV
Calcium 17mg2%
Iron 0.54mg3%
Magnesium 25mg6%
Phosphorus 30mg3%
Sodium 2mg0%
Potassium 490mg14%
Zinc 0.12mg1%
Copper 0.084mg4%
Manganese 0.06mg3%
Selenium 0.6μg1%
Water 70.65g~
Ash 0.93g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.67
Total Omega 3s18mg
18D3 Linolenic18mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s48mg
18D248mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Stats
Percent of Daily CalorieTarget
(2000 calories)
5.15%
Percent Water Composition 70.7%
Protein to Carb Ratio (g/g) 0.04


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.