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Nutrition Facts Comparison Tool

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		Serving size:
Enter Food #1:		100 grams 1 cup 0.25 fruit small
Enter Food #2:
Enter Food #3:

Nutrition Facts Breadfruit Raw Serving Size 100g Calories 103 % Daily Value* Total Fat 0.23g 0%     Saturated Fat 0.048g 0% Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 27.1g 9%     Dietary Fiber 4.9g 20%     Sugar 11g ~ Protein 1.1g ~ Vitamin A 0% • Vitamin C 48% Calcium 2% • Iron 3% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Show Vitamins  (Hide) Vitamins   %DV Vitamin A 0IU 0%     Retinol equivalents 0μg ~     Retinol 0μg ~     Alpha-carotene 0μg ~     Beta-carotene 0μg ~     Beta-cryptoxanthin 0μg ~ Vitamin C 29mg 48% Vitamin E 0.1mg 0% Vitamin K 0.5μg 1% Vitamin B12 0μg 0% Thiamin 0.11mg 7% Riboflavin 0.03mg 2% Niacin 0.9mg 5% Pantothenic acid 0.457mg 5% Vitamin B6 0.1mg 5% Folate 14μg 4%     Folic Acid 0μg ~     Food Folate 14μg ~     Dietary Folate Equivalents 14μg ~ Choline 9.8mg ~ Lycopene 0μg ~ Lutein+zeazanthin 22μg ~ Show Minerals  (Hide) Minerals   %DV Calcium 17mg 2% Iron 0.54mg 3% Magnesium 25mg 6% Phosphorus 30mg 3% Sodium 2mg 0% Potassium 490mg 14% Zinc 0.12mg 1% Copper 0.084mg 4% Manganese 0.06mg 3% Selenium 0.6μg 1% Water 70.65g ~ Ash 0.93g ~ Stats  (Hide) Stats Percent of Daily Calorie Target (2000 calories) 5.15% Percent Water Composition 70.7% Protein to Carb Ratio (g/g) 0.04g

* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 20.
Each "~" denotes a missing value.

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