Nutrition Facts Comparison Tool

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Nutrition Facts
Breadfruit Raw
Serving Size 100g
Calories 103
% Daily Value^*
Total Fat 0.23g				0%
Saturated Fat 0.048g				0%
Cholesterol 0mg				0%
Sodium 2mg				0%
Total Carbohydrate 27.1g				9%
Dietary Fiber 4.9g				20%
Sugar 11g				~
Protein 1.1g				~
Vitamin A	0%	•	Vitamin C	48%
Calcium	2%	•	Iron	3%
^*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamins	%DV
Vitamin A 0IU	0%
Retinol equivalents 0μg	~
Retinol 0μg	~
Alpha-carotene 0μg	~
Beta-carotene 0μg	~
Beta-cryptoxanthin 0μg	~
Vitamin C 29mg	48%
Vitamin E 0.1mg	0%
Vitamin K 0.5μg	1%
Vitamin B12 0μg	0%
Thiamin 0.11mg	7%
Riboflavin 0.03mg	2%
Niacin 0.9mg	5%
Pantothenic acid 0.457mg	5%
Vitamin B6 0.1mg	5%
Folate 14μg	4%
Folic Acid 0μg	~
Food Folate 14μg	~
Dietary Folate Equivalents 14μg	~
Choline 9.8mg	~
Lycopene 0μg	~
Lutein+zeazanthin 22μg	~

Minerals	%DV
Calcium 17mg	2%
Iron 0.54mg	3%
Magnesium 25mg	6%
Phosphorus 30mg	3%
Sodium 2mg	0%
Potassium 490mg	14%
Zinc 0.12mg	1%
Copper 0.084mg	4%
Manganese 0.06mg	3%
Selenium 0.6μg	1%
Water 70.65g	~
Ash 0.93g	~

Stats
Percent of Daily Calorie Target (2000 calories)	5.15%
Percent Water Composition	70.7%
Protein to Carb Ratio (g/g)	0.04g

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* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 20.
Each "~" denotes a missing value.

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