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Nutrition Facts
Currants Zante Dried          
Serving Size 100g
Calories 283
% Daily Value*
Total Fat 0.27g0%
    Saturated Fat 0.028g0%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 74.1g25%
    Dietary Fiber 6.8g27%
    Sugar 67.3g~
Protein 4.1g~
Vitamin A1%Vitamin C8%
Calcium9%Iron18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 73IU1%
    Retinol equivalents 4μg~
    Retinol 0μg~
    Alpha-carotene 1μg~
    Beta-carotene 43μg~
    Beta-cryptoxanthin 1μg~
Vitamin C 4.7mg8%
Vitamin E 0.11mg1%
Vitamin K 3.3μg4%
Vitamin B12 0μg0%
Thiamin 0.16mg11%
Riboflavin 0.142mg8%
Niacin 1.615mg8%
Pantothenic acid 0.045mg0%
Vitamin B6 0.296mg15%
Folate 10μg3%
    Folic Acid 0μg~
    Food Folate 10μg~
    Dietary Folate Equivalents 10μg~
Choline 10.6mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 86mg9%
Iron 3.26mg18%
Magnesium 41mg10%
Phosphorus 125mg13%
Sodium 8mg0%
Potassium 892mg25%
Zinc 0.66mg4%
Copper 0.468mg23%
Manganese 0.469mg23%
Selenium 0.7μg1%
Water 19.21g~
Ash 2.36g~
Stats
Percent of Daily Calorie Target
(2000 calories)
14.15%
Percent Water Composition 19.2%
Protein to Carb Ratio (g/g) 0.06


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.


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