| Nutrition Facts |
Currants Zante Dried |
| Serving Size 100g |
| Calories 283 |
| % Daily Value* |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.028g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 74.1g | 25% |
| Dietary Fiber 6.8g | 27% |
| Sugar 67.3g | ~ |
| Protein 4.1g | ~ |
| Vitamin A | 1% | • | Vitamin C | 8% |
| Calcium | 9% | • | Iron | 18% |
| *Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs. |
|
| Vitamins | %DV |
| Vitamin A 73IU | 1% |
| Retinol equivalents 4μg | ~ |
| Retinol 0μg | ~ |
| Alpha-carotene 1μg | ~ |
| Beta-carotene 43μg | ~ |
| Beta-cryptoxanthin 1μg | ~ |
| Vitamin C 4.7mg | 8% |
| Vitamin E 0.11mg | 1% |
| Vitamin K 3.3μg | 4% |
| Vitamin B12 0μg | 0% |
| Thiamin 0.16mg | 11% |
| Riboflavin 0.142mg | 8% |
| Niacin 1.615mg | 8% |
| Pantothenic acid 0.045mg | 0% |
| Vitamin B6 0.296mg | 15% |
| Folate 10μg | 3% |
| Folic Acid 0μg | ~ |
| Food Folate 10μg | ~ |
| Dietary Folate Equivalents 10μg | ~ |
| Choline 10.6mg | ~ |
| Lycopene 0μg | ~ |
| Lutein+zeazanthin 0μg | ~ |
|
| Minerals | %DV |
| Calcium 86mg | 9% |
| Iron 3.26mg | 18% |
| Magnesium 41mg | 10% |
| Phosphorus 125mg | 13% |
| Sodium 8mg | 0% |
| Potassium 892mg | 25% |
| Zinc 0.66mg | 4% |
| Copper 0.468mg | 23% |
| Manganese 0.469mg | 23% |
| Selenium 0.7μg | 1% |
| Water 19.21g | ~ |
| Ash 2.36g | ~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
14.15% |
| Percent Water Composition |
19.2% |
| Protein to Carb Ratio (g/g) |
0.06 |
|