Nutrition Facts Comparison Tool

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Nutrition Facts
Currants zante dried          
Serving Size 100g
Calories 283
% Daily Value*
Total Fat 0.27g0%
    Saturated Fat 0.028g0%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 74.1g25%
    Dietary Fiber 6.8g27%
    Sugar 67.3g~
Protein 4.1g~
Vitamin A1%Vitamin C8%
Calcium9%Iron18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 73IU1%
    Retinol equivalents 4μg~
    Retinol 0μg~
    Alpha-carotene 1μg~
    Beta-carotene 43μg~
    Beta-cryptoxanthin 1μg~
Vitamin C 4.7mg8%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.11mg1%
Vitamin K 3.3μg4%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.16mg11%
Riboflavin 0.142mg8%
Niacin 1.615mg8%
Pantothenic acid 0.045mg0%
Vitamin B6 0.296mg15%
Folate 10μg3%
    Folic Acid 0μg~
    Food Folate 10μg~
    Dietary Folate Equivalents 10μg~
Choline 10.6mg~
Lycopene 0μg~
Lutein+zeazanthin 0μg~
Minerals  %DV
Calcium 86mg9%
Iron 3.26mg18%
Magnesium 41mg10%
Phosphorus 125mg13%
Sodium 8mg0%
Potassium 892mg25%
Zinc 0.66mg4%
Copper 0.468mg23%
Manganese 0.469mg23%
Selenium 0.7μg1%
Water 19.21g~
Ash 2.36g~
Fatty Acids
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic0mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s180mg
18D2180mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan ~mg0%
Threonine ~mg0%
Isoleucine ~mg0%
Leucine ~mg0%
Lysine ~mg0%
Methionine ~mg0%
Cystine ~mg0%
Phenylalanine ~mg0%
Tyrosine ~mg0%
Valine ~mg0%
Stats
Percent of Daily CalorieTarget
(2000 calories)
14.15%
Percent Water Composition 19.2%
Protein to Carb Ratio (g/g) 0.06


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.