Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 506 | 92 | 151 |
Calories (%DV) |
304
(15%) |
62
(3%) |
104
(5%) |
Fat (g) (%DV) |
0.66
(1%) |
0.32
(0%) |
0.24
(0%) |
Protein (g) (%DV) |
1.9
(4%) |
0.58
(1%) |
1.1
(2%) |
Carbohydrate (g) (%DV) |
74.7
(27%) |
15.8
(6%) |
27.3
(10%) |
Sugars (g) (%DV) |
71.9
(144%) |
15
(30%) |
23.4
(47%) |
Fiber (g) (%DV) |
1
(4%) |
0.83
(3%) |
1.4
(5%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.13
(1%) |
0.1
(1%) |
0.08
(0%) |
Net-Carbs (g) |
73.7
|
15
|
26
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 506 | 92 | 151 |
Calcium (mg) (%DV) |
55.7
(4%) |
12.9
(1%) |
15.1
(1%) |
Iron, Fe (mg) (%DV) |
1.3
(7%) |
0.27
(1%) |
0.54
(3%) |
Potassium, K (mg) (%DV) |
526.2
(11%) |
175.7
(4%) |
288.4
(6%) |
Magnesium (mg) (%DV) |
50.6
(12%) |
4.6
(1%) |
10.6
(3%) |
Phosphorus, P (mg) (%DV) |
70.8
(6%) |
9.2
(1%) |
30.2
(2%) |
Sodium (mg) (%DV) |
25.3
(1%) |
1.8
(0%) |
3
(0%) |
Zinc, Zn (mg) (%DV) |
0.35
(3%) |
0.04
(0%) |
0.11
(1%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.04
(4%) |
0.19
(21%) |
Manganese (mg) (%DV) |
1.2
(53%) |
0.66
(29%) |
0.11
(5%) |
Selenium, Se (mcg) (%DV) |
0
(0%) |
0.09
(0%) |
0.15
(0%) |
Fluoride, F (mcg) (%AI) |
698.3
(17%) |
--
(--%) |
11.8
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 506 | 92 | 151 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
4.6
(1%) |
4.5
(1%) |
Vitamin C (mg) (%DV) |
0.51
(1%) |
3.7
(4%) |
4.8
(5%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.08
(7%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.05
(4%) |
0.11
(8%) |
Niacin (B3) (mg) (%DV) |
0.67
(4%) |
0.28
(2%) |
0.28
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.24
(5%) |
0.02
(0%) |
0.08
(2%) |
Vitamin B6 (mg) (%DV) |
0.16
(10%) |
0.1
(6%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
3.7
(1%) |
3
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
3.7
(1%) |
3
(1%) |
Folate DFE (mcg) (%) |
0
(0%) |
3.7
(1%) |
3
(1%) |
Choline (mg) (%DV) |
16.2
(3%) |
5.2
(1%) |
8.5
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
25.3
(0%) |
54.3
(1%) |
58.9
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0.92
(0%) |
1.5
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 40.5 | 92 | 99.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
288.4
|
66.2
|
108.7
|
Vitamin E (mg) (%DV) |
0
(0%) |
0.17
(1%) |
0.29
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2
(2%) |
13.4
(11%) |
22
(18%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 506 | 92 | 151 |
Water (g) |
427.6
|
74.8
|
121.6
|
Ash (g) |
1
|
0.52
|
0.72
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-9.62
|
-3.37
|
-4.91
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 506 | 92 | 151 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.2
|
--
|
0.23
|
Glucose (Dextrose) (g) |
34.5
|
--
|
10.9
|
Fructose (g) |
37.2
|
--
|
12.3
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 506 | 92 | 151 |
Monounsaturated Fats (g) |
0.015
|
0.013
|
0.011
|
Polyunsaturated Fats (g) |
0.111
|
0.094
|
0.072
|
Omega 3s (g) (%AI) |
0.025
(2%) |
0.022
(1%) |
0.017
(1%) |
Omega 6s (g) (%AI) |
0.086
(1%) |
0.073
(0%) |
0.056
(0%) |
Omega 3 to Omega 6 Ratio |
0.29
|
0.3
|
0.3
|
Omega 6 to Omega 3 Ratio |
3.4
|
3.29
|
3.36
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.005
|
0.003
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.106
|
0.09
|
0.069
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.015
|
0.012
|
0.009
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.015
|
0.013
|
0.011
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.086
|
0.073
|
0.056
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.025
|
0.022
|
0.017
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.006
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 506 | 92 | 151 |
Essential | |||
Histidine (mg) (%RDI) |
35
(5%) |
21
(3%) |
33
(5%) |
Isoleucine (mg) (%RDI) |
35
(3%) |
5
(0%) |
17
(1%) |
Leucine (mg) (%RDI) |
61
(2%) |
12
(0%) |
33
(1%) |
Lysine (mg) (%RDI) |
51
(2%) |
13
(1%) |
41
(2%) |
Methionine (mg) (%RDI) |
5
(1%) |
19
(3%) |
14
(2%) |
Phenylalanine (mg) (%RDI) |
61
(7%) |
12
(1%) |
29
(3%) |
Threonine (mg) (%RDI) |
81
(8%) |
16
(1%) |
33
(3%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
3
(1%) |
17
(6%) |
Valine (mg) (%RDI) |
51
(3%) |
16
(1%) |
33
(2%) |
Conditional | |||
Arginine (mg) |
238
|
42
|
196
|
Cystine (mg) (%RDI) |
--
(--%) |
9
(3%) |
15
(5%) |
Glycine (mg) |
61
|
17
|
24
|
Proline (mg) |
81
|
19
|
121
|
Tyrosine (mg) (%RDI) |
15
(2%) |
10
(1%) |
15
(2%) |
Non-Essential | |||
Alanine (mg) |
435
|
24
|
33
|
Aspartic acid (mg) |
111
|
71
|
57
|
Betaine (mg) |
1
|
--
|
0.15
|
Glutamic acid (mg) |
557
|
121
|
122
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
66
|
28
|
33
|