| Nutrition Facts |
Tangerines (Mandarin Oranges) |
| Serving Size 76g |
| Calories 40 |
| % Daily Value* |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 10.1g | 3% |
| Dietary Fiber 1.4g | 6% |
| Sugar 8g | ~ |
| Protein 0.6g | ~ |
| Vitamin A | 10% | • | Vitamin C | 34% |
| Calcium | 3% | • | Iron | 1% |
| *Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs. |
|
| Vitamins | %DV |
| Vitamin A 517.56IU | 10% |
| Retinol equivalents 25.84μg | ~ |
| Retinol 0μg | ~ |
| Alpha-carotene 76.76μg | ~ |
| Beta-carotene 117.8μg | ~ |
| Beta-cryptoxanthin 309.32μg | ~ |
| Vitamin C 20.29mg | 34% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 0μg | 0% |
| Vitamin B12 0μg | 0% |
| Thiamin 0.044mg | 3% |
| Riboflavin 0.027mg | 2% |
| Niacin 0.286mg | 1% |
| Pantothenic acid 0.164mg | 2% |
| Vitamin B6 0.059mg | 3% |
| Folate 12.16μg | 3% |
| Folic Acid 0μg | ~ |
| Food Folate 12.16μg | ~ |
| Dietary Folate Equivalents 12.16μg | ~ |
| Choline 7.75mg | ~ |
| Lycopene 0μg | ~ |
| Lutein+zeazanthin 104.88μg | ~ |
|
| Minerals | %DV |
| Calcium 28.12mg | 3% |
| Iron 0.11mg | 1% |
| Magnesium 9.12mg | 2% |
| Phosphorus 15.2mg | 2% |
| Sodium 2mg | 0% |
| Potassium 126.16mg | 4% |
| Zinc 0.05mg | 0% |
| Copper 0.032mg | 2% |
| Manganese 0.03mg | 2% |
| Selenium 0.08μg | 0% |
| Water 64.73g | ~ |
| Ash 0.29g | ~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
2% |
| Percent Water Composition |
85.2% |
| Protein to Carb Ratio (g/g) |
0.06 |
|