Nutrition Facts Comparison Tool

(Instructions) || Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Serving size:
Enter Food #1:
Enter Food #2:
Enter Food #3:
Nutrition Facts
Persimmons native raw         
Serving Size 100g
Calories 127
% Daily Value*
Total Fat 0.4g1%
    Saturated Fat ~g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 33.5g11%
    Dietary Fiber ~g0%
    Sugar ~g~
Protein 0.8g~
Vitamin A0%Vitamin C110%
Calcium3%Iron14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A ~IU0%
    Retinol equivalents ~μg~
    Retinol ~μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 66mg110%
Vitamin D ~IU (~μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg0%
Vitamin K ~μg0%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin ~mg0%
Riboflavin ~mg0%
Niacin ~mg0%
Pantothenic acid ~mg0%
Vitamin B6 ~mg0%
Folate ~μg0%
    Folic Acid ~μg~
    Food Folate ~μg~
    Dietary Folate Equivalents ~μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 27mg3%
Iron 2.5mg14%
Magnesium ~mg0%
Phosphorus 26mg3%
Sodium 1mg0%
Potassium 310mg9%
Zinc ~mg0%
Copper ~mg0%
Manganese ~mg0%
Selenium ~μg0%
Water 64.4g~
Ash 0.9g~
Fatty Acids
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic~mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s0mg
18D2~mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 14mg5%
Threonine 41mg4%
Isoleucine 35mg3%
Leucine 58mg2%
Lysine 45mg2%
Methionine 7mg1%
Cystine 18mg6%
Phenylalanine 36mg4%
Tyrosine 23mg3%
Valine 42mg2%
Stats
Percent of Daily CalorieTarget
(2000 calories)
6.35%
Percent Water Composition 64.4%
Protein to Carb Ratio (g/g) 0.02
Nutrition Facts
Persimmons japanese raw       
Serving Size 100g
Calories 70
% Daily Value*
Total Fat 0.19g0%
    Saturated Fat 0.02g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 18.6g6%
    Dietary Fiber 3.6g14%
    Sugar 12.5g~
Protein 0.6g~
Vitamin A33%Vitamin C13%
Calcium1%Iron1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1627IU33%
    Retinol equivalents 81μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 253μg~
    Beta-cryptoxanthin 1447μg~
Vitamin C 7.5mg13%
Vitamin D 0IU (0μg)0%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.73mg4%
Vitamin K 2.6μg3%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg0%
Thiamin 0.03mg2%
Riboflavin 0.02mg1%
Niacin 0.1mg1%
Pantothenic acid ~mg0%
Vitamin B6 0.1mg5%
Folate 8μg2%
    Folic Acid 0μg~
    Food Folate 8μg~
    Dietary Folate Equivalents 8μg~
Choline 7.6mg~
Lycopene 159μg~
Lutein+zeazanthin 834μg~
Minerals  %DV
Calcium 8mg1%
Iron 0.15mg1%
Magnesium 9mg2%
Phosphorus 17mg2%
Sodium 1mg0%
Potassium 161mg5%
Zinc 0.11mg1%
Copper 0.113mg6%
Manganese 0.355mg18%
Selenium 0.6μg1%
Water 80.32g~
Ash 0.33g~
Fatty Acids
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.75
Total Omega 3s4mg
18D3 Linolenic4mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s39mg
18D239mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 10mg4%
Threonine 30mg3%
Isoleucine 25mg2%
Leucine 42mg2%
Lysine 33mg2%
Methionine 5mg1%
Cystine 13mg5%
Phenylalanine 26mg3%
Tyrosine 16mg2%
Valine 30mg2%
Stats
Percent of Daily CalorieTarget
(2000 calories)
3.5%
Percent Water Composition 80.3%
Protein to Carb Ratio (g/g) 0.03


* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.