Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 125 | 165 |
Calories (%DV) |
83
(4%) |
65
(3%) |
157
(8%) |
Fat (g) (%DV) |
0.2
(0%) |
0.21
(0%) |
1.1
(1%) |
Protein (g) (%DV) |
0.89
(2%) |
0.33
(1%) |
2.8
(6%) |
Carbohydrate (g) (%DV) |
21.6
(8%) |
17.3
(6%) |
38.4
(14%) |
Sugars (g) (%DV) |
16.3
(33%) |
13
(26%) |
31.5
(63%) |
Fiber (g) (%DV) |
2.3
(8%) |
3
(11%) |
2.5
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.01
(0%) |
0.04
(0%) |
0.32
(2%) |
Net-Carbs (g) |
19.3
|
14.3
|
35.9
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 125 | 165 |
Calcium (mg) (%DV) |
21.5
(2%) |
7.5
(1%) |
39.6
(3%) |
Iron, Fe (mg) (%DV) |
0.48
(3%) |
0.15
(1%) |
0.38
(2%) |
Potassium, K (mg) (%DV) |
179.9
(4%) |
133.8
(3%) |
739.2
(16%) |
Magnesium (mg) (%DV) |
19.8
(5%) |
6.3
(1%) |
47.8
(11%) |
Phosphorus, P (mg) (%DV) |
13.2
(1%) |
13.8
(1%) |
34.7
(3%) |
Sodium (mg) (%DV) |
1.7
(0%) |
1.3
(0%) |
3.3
(0%) |
Zinc, Zn (mg) (%DV) |
0.2
(2%) |
0.05
(0%) |
0.21
(2%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.03
(4%) |
0.13
(14%) |
Manganese (mg) (%DV) |
1.5
(67%) |
0.04
(2%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
0.17
(0%) |
0
(0%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
4.1
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 125 | 165 |
Vitamin A, RAE (mcg) (%DV) |
4.9
(1%) |
3.8
(0%) |
8.3
(1%) |
Vitamin C (mg) (%DV) |
78.9
(88%) |
5.8
(6%) |
22.6
(25%) |
Thiamin (B1) (mg) (%DV) |
0.13
(11%) |
0.02
(2%) |
0.17
(14%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.03
(3%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
0.83
(5%) |
0.11
(1%) |
1.5
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.35
(7%) |
0.08
(2%) |
0.39
(8%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.05
(3%) |
0.54
(32%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
29.7
(7%) |
3.8
(1%) |
39.6
(10%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
29.7
(7%) |
3.8
(1%) |
39.6
(10%) |
Folate DFE (mcg) (%) |
29.7
(7%) |
3.8
(1%) |
39.6
(10%) |
Choline (mg) (%DV) |
9.1
(2%) |
4.3
(1%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
57.8
(1%) |
33.8
(0%) |
100.6
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
9.9
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
13.8
(0%) |
8.3
(0%) |
Vitamin A, IU (IU) | 95.7 | 67.5 | 181.5 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
36.3
|
259.1
|
Vitamin E (mg) (%DV) |
0.03
(0%) |
0.22
(1%) |
0.56
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
1.2
(1%) |
2.8
(2%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 125 | 165 |
Water (g) |
141.9
|
107
|
121.2
|
Ash (g) |
0.36
|
0.24
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
-3.67
|
-2.42
|
-14.7
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 125 | 165 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
9.9
|
2.6
|
0.69
|
Glucose (Dextrose) (g) |
2.9
|
3
|
15.6
|
Fructose (g) |
3.5
|
7.4
|
15.2
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0
|
0.06
|
2.4
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 125 | 165 |
Monounsaturated Fats (g) |
0.021
|
0.009
|
0.256
|
Polyunsaturated Fats (g) |
0.066
|
0.064
|
0.155
|
Omega 3s (g) (%AI) |
0.028
(2%) |
0.011
(1%) |
0.13
(8%) |
Omega 6s (g) (%AI) |
0.038
(0%) |
0.054
(0%) |
0.025
(0%) |
Omega 3 to Omega 6 Ratio |
0.74
|
0.21
|
5.27
|
Omega 6 to Omega 3 Ratio |
1.35
|
4.78
|
0.19
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.13
(8%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.025
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.046
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.007
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.001
|
0.007
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.003
|
Palmitic Acid (16:0) (g) |
0.008
|
0.03
|
0.216
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.003
|
Stearic Acid (18:0) (g) |
0.005
|
0.004
|
0.018
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.007
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.007
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.007
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.007
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0
|
0.04
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.04
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.02
|
0.009
|
0.21
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.21
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.038
|
0.054
|
0.025
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.028
|
0.011
|
0.13
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0
|
t-Monoenoic Fats (g) |
--
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.01
|
0.015
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 125 | 165 |
Essential | |||
Histidine (mg) (%RDI) |
17
(2%) |
6
(1%) |
56
(8%) |
Isoleucine (mg) (%RDI) |
31
(2%) |
8
(1%) |
114
(8%) |
Leucine (mg) (%RDI) |
40
(1%) |
16
(1%) |
170
(6%) |
Lysine (mg) (%RDI) |
43
(2%) |
15
(1%) |
114
(5%) |
Methionine (mg) (%RDI) |
20
(3%) |
1
(0%) |
56
(8%) |
Phenylalanine (mg) (%RDI) |
35
(4%) |
8
(1%) |
86
(10%) |
Threonine (mg) (%RDI) |
31
(3%) |
8
(1%) |
142
(14%) |
Tryptophan (mg) (%RDI) |
8
(3%) |
1
(0%) |
56
(20%) |
Valine (mg) (%RDI) |
40
(2%) |
15
(1%) |
142
(8%) |
Conditional | |||
Arginine (mg) |
31
|
8
|
228
|
Cystine (mg) (%RDI) |
23
(8%) |
1
(0%) |
28
(10%) |
Glycine (mg) |
40
|
11
|
142
|
Proline (mg) |
28
|
8
|
28
|
Tyrosine (mg) (%RDI) |
31
(4%) |
1
(0%) |
170
(19%) |
Non-Essential | |||
Alanine (mg) |
54
|
14
|
142
|
Aspartic acid (mg) |
200
|
88
|
284
|
Betaine (mg) |
0.17
|
0.13
|
--
|
Glutamic acid (mg) |
130
|
31
|
312
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
58
|
13
|
170
|