Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Plantains Cooked
      ×
      Cooked Carrots
      ×
      Plantains
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 16% DV 310 calories
      • Cooked Carrots 1 cup slices (x1) 3% DV 55 calories
      • Plantains 1 cup, sliced (x1) 9% DV 181 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 0% DV 0.32g
      • Cooked Carrots 1 cup slices (x1) 0% DV 0.28g
      • Plantains 1 cup, sliced (x1) 1% DV 0.52g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 30% DV 82.7g
      • Cooked Carrots 1 cup slices (x1) 5% DV 12.8g
      • Plantains 1 cup, sliced (x1) 17% DV 47.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 6% DV 3g
      • Cooked Carrots 1 cup slices (x1) 2% DV 1.2g
      • Plantains 1 cup, sliced (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 0% DV 0mg
      • Cooked Carrots 1 cup slices (x1) 0% DV 0mg
      • Plantains 1 cup, sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 0% DV 0g
      • Cooked Carrots 1 cup slices (x1) 0% DV 0.05g
      • Plantains 1 cup, sliced (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 16% DV 4.4g
      • Cooked Carrots 1 cup slices (x1) 17% DV 4.7g
      • Plantains 1 cup, sliced (x1) 9% DV 2.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 85% DV 42.7g
      • Cooked Carrots 1 cup slices (x1) 11% DV 5.4g
      • Plantains 1 cup, sliced (x1) 52% DV 25.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 3% DV 0.56mg
      • Cooked Carrots 1 cup slices (x1) 3% DV 0.53mg
      • Plantains 1 cup, sliced (x1) 5% DV 0.81mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 0% DV 6mg
      • Cooked Carrots 1 cup slices (x1) 4% DV 46.8mg
      • Plantains 1 cup, sliced (x1) 0% DV 4.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Plantains Cooked 1 cup, mashed (x1) 20% DV 954mg
      • Cooked Carrots 1 cup slices (x1) 8% DV 366.6mg
      • Plantains 1 cup, sliced (x1) 15% DV 720.8mg
      Comparison Table

      Table Legend

      1. Plantains Cooked
      2. Cooked Carrots
      3. Plantains
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 200 156 148
      Calories
      (%DV)
      310
      (16%)
      55
      (3%)
      181
      (9%)
      Fat (g)
      (%DV)
      0.32
      (0%)
      0.28
      (0%)
      0.52
      (1%)
      Protein (g)
      (%DV)
      3
      (6%)
      1.2
      (2%)
      1.9
      (4%)
      Carbohydrate (g)
      (%DV)
      82.7
      (30%)
      12.8
      (5%)
      47.2
      (17%)
      Sugars (g)
      (%DV)
      42.7
      (85%)
      5.4
      (11%)
      25.9
      (52%)
      Fiber (g)
      (%DV)
      4.4
      (16%)
      4.7
      (17%)
      2.5
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0
      (0%)
      0.05
      (0%)
      0
      (0%)
      Net-Carbs (g) 78.3
      8.1
      44.7
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 200 156 148
      Calcium (mg)
      (%DV)
      6
      (0%)
      46.8
      (4%)
      4.4
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.56
      (3%)
      0.53
      (3%)
      0.81
      (5%)
      Potassium, K (mg)
      (%DV)
      954
      (20%)
      366.6
      (8%)
      720.8
      (15%)
      Magnesium (mg)
      (%DV)
      82
      (20%)
      15.6
      (4%)
      53.3
      (13%)
      Phosphorus, P (mg)
      (%DV)
      74
      (6%)
      46.8
      (4%)
      47.4
      (4%)
      Sodium (mg)
      (%DV)
      4
      (0%)
      90.5
      (4%)
      5.9
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.42
      (4%)
      0.31
      (3%)
      0.28
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.03
      (3%)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.33
      (14%)
      0.24
      (11%)
      0.21
      (9%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      1.1
      (2%)
      2.2
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      74.1
      (2%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 200 156 148
      Vitamin A, RAE (mcg)
      (%DV)
      90
      (10%)
      1329.1
      (148%)
      82.9
      (9%)
      Vitamin C (mg)
      (%DV)
      32.8
      (36%)
      5.6
      (6%)
      27.2
      (30%)
      Thiamin (B1) (mg)
      (%DV)
      0.18
      (15%)
      0.1
      (9%)
      0.09
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.07
      (5%)
      0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)
      1.4
      (9%)
      1
      (6%)
      0.99
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (21%)
      0.36
      (7%)
      0.44
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.42
      (25%)
      0.24
      (14%)
      0.36
      (21%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      106
      (27%)
      21.8
      (5%)
      32.6
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      106
      (27%)
      21.8
      (5%)
      32.6
      (8%)
      Folate DFE (mcg)
      (%)
      106
      (27%)
      21.8
      (5%)
      32.6
      (8%)
      Choline (mg)
      (%DV)
      25.4
      (5%)
      13.7
      (2%)
      20
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      738
      (7%)
      12997.9
      (120%)
      676.4
      (6%)
      Carotene, alpha (mcg)
      (%RDA)
      706
      (3%)
      5890.6
      (27%)
      648.2
      (3%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1818 26571.5 1668
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 56
      1071.7
      44.4
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      1.6
      (11%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      25.8
      (22%)
      21.4
      (18%)
      42.6
      (36%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      --
      0
        Other
      Food # 1 2 3
      Weight (g) 200 156 148
      Water (g) 111.7
      140.7
      96.5
      Ash (g) 2
      1
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -18.14
      -6.44
      -13.97
        Carbohydrates
      Food # 1 2 3
      Weight (g) 200 156 148
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 27.4
      4.2
      0.27
      Glucose (Dextrose) (g) 7.6
      0.62
      12.9
      Fructose (g) 7.6
      0.56
      12.8
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 35.9
      0.27
      17.8
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 200 156 148
      Monounsaturated Fats (g) 0
      0.009
      0
      Polyunsaturated Fats (g) 0
      0.139
      0
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.002
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0
      (0%)
      0.136
      (1%)
      0
      (0%)
      Omega 3 to Omega 6 Ratio --
      0.01
      --
      Omega 6 to Omega 3 Ratio --
      87
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0
      --
      0
      gamma-Linolenic Acid (GLA) (g) 0
      --
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0
      0.045
      0
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0
      0.002
      0
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0.002
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0
      --
      0
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0
      0.008
      0
      c-Oleic Acid (18:1 cis) (g) 0
      --
      0
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0
      0.136
      0
      Conjugated Linoleic Acid (CLAs) (g) 0
      --
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.002
      0
      Octadecatrienoic Acid (mixed) (g) 0
      --
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      --
      0
      t-Monoenoic Fats (g) 0
      --
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      --
      0
      t-Oleic Acid (18:1 t) (g) 0
      --
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      --
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 200 156 148
      Essential  
      Histidine (mg)
      (%RDI)
      252
      (36%)
      51
      (7%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      84
      (6%)
      98
      (7%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      168
      (6%)
      131
      (5%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      148
      (7%)
      129
      (6%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      27
      (4%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      106
      (12%)
      78
      (9%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      106
      (10%)
      245
      (23%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      42
      (15%)
      16
      (6%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      84
      (5%)
      87
      (5%)
      --
      (--%)
      Conditional  
      Arginine (mg) 168
      117
      --
      Cystine (mg)
      (%RDI)
      42
      (15%)
      106
      (37%)
      --
      (--%)
      Glycine (mg) 126
      59
      --
      Proline (mg) 148
      69
      --
      Tyrosine (mg)
      (%RDI)
      62
      (7%)
      55
      (6%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 126
      145
      --
      Aspartic acid (mg) 230
      243
      --
      Betaine (mg) --
      0.16
      --
      Glutamic acid (mg) 210
      470
      --
      Hydroxyproline (mg) 0
      --
      --
      Serine (mg) 126
      69
      --
      Data Source
      Plantains Cooked
      USDA Food Data Central Standard Release
      Cooked Carrots
      USDA Food Data Central Standard Release (Common)
      Plantains
      USDA Food Data Central Standard Release (Common)