Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Soursop
      ×
      Cherimoya
      ×
      Florida Oranges
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 7% DV 149 calories
      • Cherimoya 1 cup, pieces (x1) 6% DV 120 calories
      • Florida Oranges 1 cup sections, without membranes (x1) 4% DV 85 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 1% DV 0.68g
      • Cherimoya 1 cup, pieces (x1) 1% DV 1.1g
      • Florida Oranges 1 cup sections, without membranes (x1) 0% DV 0.39g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 14% DV 37.9g
      • Cherimoya 1 cup, pieces (x1) 10% DV 28.3g
      • Florida Oranges 1 cup sections, without membranes (x1) 8% DV 21.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 5% DV 2.3g
      • Cherimoya 1 cup, pieces (x1) 5% DV 2.5g
      • Florida Oranges 1 cup sections, without membranes (x1) 3% DV 1.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 0% DV 0mg
      • Cherimoya 1 cup, pieces (x1) 0% DV 0mg
      • Florida Oranges 1 cup sections, without membranes (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 1% DV 0.11g
      • Cherimoya 1 cup, pieces (x1) 2% DV 0.37g
      • Florida Oranges 1 cup sections, without membranes (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 27% DV 7.4g
      • Cherimoya 1 cup, pieces (x1) 17% DV 4.8g
      • Florida Oranges 1 cup sections, without membranes (x1) 16% DV 4.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 61% DV 30.5g
      • Cherimoya 1 cup, pieces (x1) 41% DV 20.6g
      • Florida Oranges 1 cup sections, without membranes (x1) 34% DV 16.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 8% DV 1.3mg
      • Cherimoya 1 cup, pieces (x1) 2% DV 0.43mg
      • Florida Oranges 1 cup sections, without membranes (x1) 1% DV 0.17mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 2% DV 31.5mg
      • Cherimoya 1 cup, pieces (x1) 1% DV 16mg
      • Florida Oranges 1 cup sections, without membranes (x1) 6% DV 79.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soursop 1 cup, pulp (x1) 13% DV 625.5mg
      • Cherimoya 1 cup, pieces (x1) 10% DV 459.2mg
      • Florida Oranges 1 cup sections, without membranes (x1) 7% DV 312.7mg
      Comparison Table

      Table Legend

      1. Soursop
      2. Cherimoya
      3. Florida Oranges
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 225 160 185
      Calories
      (%DV)
      149
      (7%)
      120
      (6%)
      85
      (4%)
      Fat (g)
      (%DV)
      0.68
      (1%)
      1.1
      (1%)
      0.39
      (0%)
      Protein (g)
      (%DV)
      2.3
      (5%)
      2.5
      (5%)
      1.3
      (3%)
      Carbohydrate (g)
      (%DV)
      37.9
      (14%)
      28.3
      (10%)
      21.3
      (8%)
      Sugars (g)
      (%DV)
      30.5
      (61%)
      20.6
      (41%)
      16.9
      (34%)
      Fiber (g)
      (%DV)
      7.4
      (27%)
      4.8
      (17%)
      4.4
      (16%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.11
      (1%)
      0.37
      (2%)
      0.05
      (0%)
      Net-Carbs (g) 30.5
      23.5
      16.9
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 225 160 185
      Calcium (mg)
      (%DV)
      31.5
      (2%)
      16
      (1%)
      79.6
      (6%)
      Iron, Fe (mg)
      (%DV)
      1.3
      (8%)
      0.43
      (2%)
      0.17
      (1%)
      Potassium, K (mg)
      (%DV)
      625.5
      (13%)
      459.2
      (10%)
      312.7
      (7%)
      Magnesium (mg)
      (%DV)
      47.3
      (11%)
      27.2
      (6%)
      18.5
      (4%)
      Phosphorus, P (mg)
      (%DV)
      60.8
      (5%)
      41.6
      (3%)
      22.2
      (2%)
      Sodium (mg)
      (%DV)
      31.5
      (1%)
      11.2
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.23
      (2%)
      0.26
      (2%)
      0.15
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.19
      (21%)
      0.11
      (12%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      0.15
      (6%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      1.3
      (2%)
      --
      (--%)
      0.93
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 225 160 185
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      20.4
      (2%)
      Vitamin C (mg)
      (%DV)
      46.4
      (52%)
      20.2
      (22%)
      83.3
      (93%)
      Thiamin (B1) (mg)
      (%DV)
      0.16
      (13%)
      0.16
      (13%)
      0.19
      (15%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (9%)
      0.21
      (16%)
      0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)
      2
      (13%)
      1
      (6%)
      0.74
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.57
      (11%)
      0.55
      (11%)
      0.46
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (8%)
      0.41
      (24%)
      0.09
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      31.5
      (8%)
      36.8
      (9%)
      31.5
      (8%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      31.5
      (8%)
      36.8
      (9%)
      31.5
      (8%)
      Folate DFE (mcg)
      (%)
      31.5
      (8%)
      36.8
      (9%)
      31.5
      (8%)
      Choline (mg)
      (%DV)
      17.1
      (3%)
      --
      (--%)
      15.5
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      2.3
      (0%)
      3.2
      (0%)
      131.4
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      20.4
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      1.6
      (0%)
      214.6
      (1%)
      Vitamin A, IU (IU) 4.5 8 416.3
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      9.6
      238.7
      Vitamin E (mg)
      (%DV)
      0.18
      (1%)
      0.43
      (3%)
      0.33
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.9
      (1%)
      --
      (--%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 225 160 185
      Water (g) 182.6
      127
      161.2
      Ash (g) 2
      1
      0.76
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score -11.5
      -7.84
      -6.66
        Carbohydrates
      Food # 1 2 3
      Weight (g) 225 160 185
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      1.1
      --
      Glucose (Dextrose) (g) --
      9.5
      --
      Fructose (g) --
      10
      --
      Lactose (g) --
      0
      --
      Maltose (g) --
      0
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      0
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 225 160 185
      Monounsaturated Fats (g) 0.202
      0.088
      0.072
      Polyunsaturated Fats (g) 0.155
      0.301
      0.078
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.254
      (16%)
      0.02
      (1%)
      Omega 6s (g)
      (%AI)
      0.155
      (1%)
      0.045
      (0%)
      0.057
      (0%)
      Omega 3 to Omega 6 Ratio 0
      5.68
      0.35
      Omega 6 to Omega 3 Ratio --
      0.18
      2.82
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.254
      (16%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.045
      --
      gamma-Linolenic Acid (GLA) (g) --
      0
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0
      --
      DHG-linolenic acid (DGLA) (g) --
      0
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      0
      Caproic (6:0) (g) 0
      --
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0.072
      0
      Lauric Acid (12:0) (g) 0
      0.008
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0.019
      0.002
      Pentadecanoic Acid (15:0) (g) --
      0
      --
      Palmitic Acid (16:0) (g) 0.09
      0.166
      0.043
      Margaric Acid (17:0) (g) --
      0.008
      --
      Stearic Acid (18:0) (g) 0.025
      0.08
      0.002
      Arachidic Acid (20:0) (g) --
      0.008
      --
      Behenic Acid (22:0) (g) --
      0.003
      --
      Lignoceric Acid (24:0) (g) --
      0.008
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.008
      --
      Pentadecenoic Acid (15:1) (g) --
      0
      --
      Palmitoleic Acid (16:1) (g) 0.009
      0.045
      0.009
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.045
      --
      Heptadecenoic Acid (17:1) (g) --
      0
      --
      Oleic Acid (18:1) (g) 0.191
      0.034
      0.063
      c-Oleic Acid (18:1 cis) (g) --
      0.034
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.155
      0.045
      0.057
      Conjugated Linoleic Acid (CLAs) (g) --
      0
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.254
      0.02
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0
      --
      t-Monoenoic Fats (g) --
      0
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0
      --
      t-Oleic Acid (18:1 t) (g) --
      0
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 225 160 185
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      34
      (5%)
      24
      (3%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      67
      (5%)
      35
      (3%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      101
      (4%)
      31
      (1%)
      Lysine (mg)
      (%RDI)
      135
      (6%)
      67
      (3%)
      65
      (3%)
      Methionine (mg)
      (%RDI)
      16
      (2%)
      34
      (5%)
      28
      (4%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      67
      (8%)
      43
      (5%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      83
      (8%)
      20
      (2%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      50
      (18%)
      13
      (5%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      101
      (6%)
      56
      (3%)
      Conditional  
      Arginine (mg) --
      50
      91
      Cystine (mg)
      (%RDI)
      --
      (--%)
      16
      (6%)
      13
      (5%)
      Glycine (mg) --
      83
      131
      Proline (mg) --
      251
      65
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      50
      (6%)
      22
      (3%)
      Non-Essential  
      Alanine (mg) --
      101
      70
      Aspartic acid (mg) --
      168
      157
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      318
      131
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      101
      44
      Data Source
      Soursop
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cherimoya
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Florida Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.