Beans Snap Green Frozen Cooked Boiled Drained With Salt

Type in the box below to select nutrition facts for a particular food. Click here to compare nutrition facts side by side

Nutrition Facts
Beans Snap Green Frozen Cooked Boiled Drained With Salt
Serving Size 100g
Calories 26
% Daily Value^*
Total Fat 0.17g				0%
Saturated Fat 0.042g				0%
Cholesterol 0mg				0%
Sodium 245mg				10%
Total Carbohydrate 5.86g				2%
Dietary Fiber 3g				12%
Sugar 1.23g				~
Protein 1.49g				~
Vitamin A	11%	•	Vitamin C	7%
Calcium	4%	•	Iron	4%
^*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamins	%DV
Vitamin A 557IU	11%
Retinol equivalents 28μg	~
Retinol 0μg	~
Alpha-carotene 0μg	~
Beta-carotene 334μg	~
Beta-cryptoxanthin 0μg	~
Vitamin C 4.1mg	7%
Vitamin E 0.04mg	0%
Vitamin K 12.7μg	16%
Vitamin B12 0μg	0%
Thiamin 0.035mg	2%
Riboflavin 0.09mg	5%
Niacin 0.383mg	2%
Pantothenic acid 0.049mg	0%
Vitamin B6 0.06mg	3%
Folate 23μg	6%
Folic Acid 0μg	~
Food Folate 23μg	~
Dietary Folate Equivalents 23μg	~
Choline 13.5mg	~
Lycopene 0μg	~
Lutein+zeazanthin 564μg	~

Minerals	%DV
Calcium 42mg	4%
Iron 0.66mg	4%
Magnesium 19mg	5%
Phosphorus 29mg	3%
Sodium 245mg	10%
Potassium 159mg	5%
Zinc 0.24mg	2%
Copper 0.059mg	3%
Manganese 0.288mg	14%
Selenium 0.4μg	1%
Water 91.42g	~
Ash 1.06g	~

Useful Stats
Percent of Daily Calorie Target (2000 calories)	1.3%
Percent Water Composition	91.42%
Protein to Carb Ratio (g/g)	0.25g

* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: UDSA SR20. Each "." denotes a missing value.

<- Beans Snap Yellow Frozen All Styles Unprepared

Nutrition Facts Index

Beans Snap Yellow Frozen Cooked Boiled Drained Without Salt ->