Recipes

A collection of recipes which strive to be the lowest in calories while being the highest in vitamins.

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The Basics	How to Cook Brown Rice	How to Cook Buckwheat (Kasha)
	How to Cook Millet	How to Cook Oatmeal
	How to Cook Quinoa	How to Cook Rye
	How to Cook Teff

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Salads	Carrot Cucumber Salad with Mint	Split Pea Salad
	Tabouleh

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Sauteed Dishes	Lightly Cooked Napa Cabbage	Sauteed Lima Beans with Balsamic Vinegar
	Spicy Lentil Cabbage	Spicy Summer Squash with Jalapeño
	Wine Steamed Kale

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Onepot Dishes	Burghul A Banadoura	Pumpkin Soup with Yellow Split Peas
	Swiss Chard Rice Wrap	Turnip Soup with Daikon
	Vegetarian Gumbo with Navy Beans

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Desserts

Blackberry Apple Almond Salad

Chocolate Banana Pudding

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Even More Recipes...

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Tomato and Seafood Stew - 2 servings

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Bolognaise (Ragu) - 4 servings

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Squash, lentil & bean one-pot - 2 servings

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Chicken Casserole - 4 servings

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Vegetarian Kibbeh - Lentils with Cracked Wheat

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