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Wine Steamed Kale


wine-steamed-kale-intro.jpg
Kale is a very healthy vegetable and a good source of vitamins A and C, and calcium. For this dish you will need 1 onion, 1 cup of cooking wine, and 2-3 good sized bunches of kale. It will serve 2-4 people.
Total Preparation and/or Cooking Time:
Step 1:
Get the kale and onion. Be sure the kale is well washed.
wine-steamed-kale-ingredients.jpg
Step 2:
Add 1 cup of cooking wine to a sautè pan and set it to high heat.
wine-saute-pan.jpg
Step 3:
While the pan is pre-heating slice the onion into thin strips(julian).
sliced-onion.jpg
Step 4:
Add the onions to the pan and let them start cooking.
cooking-onions.jpg
Step 5:
While the onions are simmering cut the kale into good sized pieces.
cut-kale.jpg
Step 6:
Add the kale to the onions and keep stirring it while it steams in the wine for 3 to 5 minutes. After that time you are done and have beautifully steamed crisp kale that would be perfect with brown rice, a squeeze of lemon, and glass of red wine.
cooked-kale.jpg
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Comments.
Name:Anna
Location:Bloomington, IL USA
Subject:Oh, my
I've been looking for a tasty way to serve kale, and I just found it... I'll be using this recipe in next week's menu... thanks for posting!
Posted on 2014-03-31 01:16:42

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Comments.
Name:Anna
Location:Bloomington, IL USA
Subject:Oh, my
I've been looking for a tasty way to serve kale, and I just found it... I'll be using this recipe in next week's menu... thanks for posting!
Posted on 2014-03-31 01:16:42

Post a comment.
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Location:       
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