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HealthAliciousNess.com

HealthAliciousNess Super Foods

A growing list of the healthiest and most nutritious foods.

Super Foods

	Almonds High in: Protein \| Saturated Fat \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B3 (Niacin) \| Vitamin B9 (Folate, Folic Acid) \| Vitamin E \| Calcium \| Dietary Fiber \| Magnesium \| Phosphorus \| Manganese \| Iron \| Potassium \| Copper \| Zinc \| (more info on Almonds...)
	Buckwheat High in: Carbohydrates \| Protein \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B3 (Niacin) \| Vitamin B5 (Pantothenic Acid) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Magnesium \| Phosphorus \| Manganese \| Selenium \| Iron \| Potassium \| Copper \| Zinc \| (more info on Buckwheat...)
	Dark Chocolate High in: Protein \| Saturated Fat \| Calories \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B3 (Niacin) \| Vitamin B9 (Folate, Folic Acid) \| Vitamin K \| Calcium \| Dietary Fiber \| Magnesium \| Phosphorus \| Manganese \| Selenium \| Iron \| Potassium \| Copper \| Zinc \| (more info on Dark Chocolate...)
	Flax Seeds High in: Carbohydrates \| Protein \| Saturated Fat \| Vitamin B1 (Thiamin) \| Vitamin B3 (Niacin) \| Vitamin B5 (Pantothenic Acid) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Calcium \| Dietary Fiber \| Magnesium \| Phosphorus \| Manganese \| Selenium \| Iron \| Potassium \| Copper \| Zinc \| (more info on Flax Seeds...)
	Quinoa High in: Protein \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Dietary Fiber \| Magnesium \| Phosphorus \| Manganese \| Selenium \| Iron \| Potassium \| Copper \| Zinc \| (more info on Quinoa...)
	Squash and Pumpkin Seeds High in: Carbohydrates \| Protein \| Saturated Fat \| Calories \| Calcium \| Phosphorus \| Manganese \| Iron \| Potassium \| Copper \| Zinc \| (more info on Squash and Pumpkin Seeds...)
	Sunflower Seeds High in: Protein \| Saturated Fat \| Vitamin B2 (Riboflavin) \| Vitamin B3 (Niacin) \| Vitamin B5 (Pantothenic Acid) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin E \| Calcium \| Dietary Fiber \| Magnesium \| Phosphorus \| Manganese \| Selenium \| Iron \| Potassium \| Copper \| Zinc \| (more info on Sunflower Seeds...)

Super Fruits

	Apricots High in: Carbohydrates \| Vitamin A \| Vitamin C \| Vitamin E \| Dietary Fiber \| Iron \| Potassium \| (more info on Apricots...)
	Avocados High in: Saturated Fat \| Vitamin B2 (Riboflavin) \| Vitamin B3 (Niacin) \| Vitamin B5 (Pantothenic Acid) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Dietary Fiber \| Magnesium \| Manganese \| Potassium \| Copper \| (more info on Avocados...)
	Blueberries High in: Vitamin C \| Vitamin K \| Dietary Fiber \| Manganese \| (more info on Blueberries...)
	Guavas High in: Vitamin A \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Dietary Fiber \| Magnesium \| Manganese \| Potassium \| Copper \| (more info on Guavas...)
	Papaya High in: Vitamin A \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Dietary Fiber \| Potassium \| (more info on Papaya...)
	Red Currants High in: Vitamin C \| Calcium \| Dietary Fiber \| Manganese \| Iron \| Potassium \| (more info on Red Currants...)

Super Vegetables

	Asparagus High in: Vitamin A \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Manganese \| Iron \| Potassium \| Copper \| (more info on Asparagus...)
	Broccoli High in: Vitamin A \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B5 (Pantothenic Acid) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Calcium \| Magnesium \| Manganese \| Iron \| Potassium \| (more info on Broccoli...)
	Carrots High in: Vitamin A \| Vitamin B3 (Niacin) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Dietary Fiber \| Manganese \| Potassium \| (more info on Carrots...)
	Chili Peppers High in: Vitamin A \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Magnesium \| Manganese \| Iron \| Potassium \| Copper \| (more info on Chili Peppers...)
	Garlic High in: Carbohydrates \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B5 (Pantothenic Acid) \| Vitamin B6 \| Vitamin C \| Calcium \| Dietary Fiber \| Magnesium \| Manganese \| Selenium \| Iron \| Potassium \| Copper \| Zinc \| (more info on Garlic...)
	Ginger High in: Carbohydrates \| Vitamin B6 \| Vitamin C \| Dietary Fiber \| Magnesium \| Manganese \| Potassium \| Copper \| (more info on Ginger...)
	Kale High in: Vitamin A \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B3 (Niacin) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Calcium \| Magnesium \| Manganese \| Iron \| Potassium \| Copper \| (more info on Kale...)
	Mustard Greens High in: Vitamin A \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B3 (Niacin) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Vitamin E \| Calcium \| Dietary Fiber \| Magnesium \| Manganese \| Iron \| Potassium \| Copper \| (more info on Mustard Greens...)
	Rapini (Broccoli Rabe) High in: Protein \| Vitamin A \| Vitamin B1 (Thiamin) \| Vitamin B2 (Riboflavin) \| Vitamin B3 (Niacin) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Vitamin E \| Calcium \| Dietary Fiber \| Magnesium \| Manganese \| Iron \| Potassium \| Zinc \| (more info on Rapini (Broccoli Rabe)...)
	Spinach High in: Protein \| Vitamin A \| Vitamin B2 (Riboflavin) \| Vitamin B6 \| Vitamin B9 (Folate, Folic Acid) \| Vitamin C \| Vitamin K \| Vitamin E \| Calcium \| Dietary Fiber \| Magnesium \| Manganese \| Iron \| Potassium \| Copper \| (more info on Spinach...)
	Swiss Chard High in: Protein \| Sodium \| Vitamin A \| Vitamin C \| Vitamin K \| Vitamin E \| Calcium \| Magnesium \| Manganese \| Iron \| Potassium \| Copper \| (more info on Swiss Chard...)