HealthAliciousNess Super Foods


A growing list of the healthiest and most nutritious foods.

Super Foods

Almonds
High in: Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin E | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc |
(more info on Almonds...)
Buckwheat
High in: Carbohydrates | Protein | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |
(more info on Buckwheat...)
Dark Chocolate
High in: Protein | Saturated Fat | Calories | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B9 (Folate, Folic Acid) | Vitamin K | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |
(more info on Dark Chocolate...)
Flax Seeds
High in: Carbohydrates | Protein | Saturated Fat | Vitamin B1 (Thiamin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |
(more info on Flax Seeds...)
Quinoa
High in: Protein | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |
(more info on Quinoa...)
Squash and Pumpkin Seeds
High in: Carbohydrates | Protein | Saturated Fat | Calories | Calcium | Phosphorus | Manganese | Iron | Potassium | Copper | Zinc |
(more info on Squash and Pumpkin Seeds...)
Sunflower Seeds
High in: Protein | Saturated Fat | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin E | Calcium | Dietary Fiber | Magnesium | Phosphorus | Manganese | Selenium | Iron | Potassium | Copper | Zinc |
(more info on Sunflower Seeds...)

Super Fruits

Apricots
High in: Carbohydrates | Vitamin A | Vitamin C | Vitamin E | Dietary Fiber | Iron | Potassium |
(more info on Apricots...)
Avocados
High in: Saturated Fat | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |
(more info on Avocados...)
Blueberries
High in: Vitamin C | Vitamin K | Dietary Fiber | Manganese |
(more info on Blueberries...)
Guavas
High in: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |
(more info on Guavas...)
Papaya
High in: Vitamin A | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Dietary Fiber | Potassium |
(more info on Papaya...)
Red Currants
High in: Vitamin C | Calcium | Dietary Fiber | Manganese | Iron | Potassium |
(more info on Red Currants...)

Super Vegetables

Asparagus
High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Manganese | Iron | Potassium | Copper |
(more info on Asparagus...)
Broccoli
High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Magnesium | Manganese | Iron | Potassium |
(more info on Broccoli...)
Carrots
High in: Vitamin A | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Dietary Fiber | Manganese | Potassium |
(more info on Carrots...)
Chili Peppers
High in: Vitamin A | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Magnesium | Manganese | Iron | Potassium | Copper |
(more info on Chili Peppers...)
Garlic
High in: Carbohydrates | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B5 (Pantothenic Acid) | Vitamin B6 | Vitamin C | Calcium | Dietary Fiber | Magnesium | Manganese | Selenium | Iron | Potassium | Copper | Zinc |
(more info on Garlic...)
Ginger
High in: Carbohydrates | Vitamin B6 | Vitamin C | Dietary Fiber | Magnesium | Manganese | Potassium | Copper |
(more info on Ginger...)
Kale
High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Magnesium | Manganese | Iron | Potassium | Copper |
(more info on Kale...)
Mustard Greens
High in: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Copper |
(more info on Mustard Greens...)
Rapini (Broccoli Rabe)
High in: Protein | Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Zinc |
(more info on Rapini (Broccoli Rabe)...)
Spinach
High in: Protein | Vitamin A | Vitamin B2 (Riboflavin) | Vitamin B6 | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Vitamin E | Calcium | Dietary Fiber | Magnesium | Manganese | Iron | Potassium | Copper |
(more info on Spinach...)
Swiss Chard
High in: Protein | Sodium | Vitamin A | Vitamin C | Vitamin K | Vitamin E | Calcium | Magnesium | Manganese | Iron | Potassium | Copper |
(more info on Swiss Chard...)