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High Fiber Low Calorie Foods for your Weight Loss Diet

For those looking to lose weight eating fewer calories is an essential step. Foods which are high in fiber have the added benefit of helping you feel full. This article provides you with a list of low-calorie high fiber foods.

Most low-calorie high fiber foods are vegetables including lettuce, celery, okra, radishes, asparagus, broccoli, and carrots. In several cases the calories and fiber are given for the cooked form of the food, however, the raw version will also be fine.

Below are 15 high fiber low-calorie foods, for more see the extended list of Less Common Low Calorie High Fiber Foods.


A head of lettuce#1: Green Leaf Lettuce
5 calories and 0.5g fiber in 1 cup shredded (36g)
54 calories and 4.7g fiber in 1 head (360g)
15 calories and 1.3g fiber in 100 grams
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Stalks of Celery#2: Celery
16 calories and 1.6g fiber in 1 cup chopped (101g)
6 calories and 0.6g fiber in 1 medium stalk (40g)
16 calories and 1.6g fiber in 100 grams
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Cut okra#3: Okra (Cooked)
18 calories and 2g fiber in 1/2 cup slices (80g)
19 calories and 2.1g fiber in 8 pods (3" long) (85g)
22 calories and 2.5g fiber in 100 grams
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A bunch of red radishes#4: Radishes
19 calories and 1.9g fiber in 1 cup slices (116g)
1 calories and 0.1g fiber in 1 medium (3/4" to 1" dia) (5g)
16 calories and 1.6g fiber in 100 grams
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Asparagus Stalks#5: Asparagus (Cooked)
20 calories and 1.8g fiber in 1/2 cup (90g)
13 calories and 1.2g fiber in 4 spears (1/2" base) (60g)
22 calories and 2g fiber in 100 grams
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A stalk of broccoli#6: Broccoli (Cooked)
27 calories and 2.6g fiber in 1/2 cup, chopped (78g)
63 calories and 5.9g fiber in 1 medium stalk (180g)
35 calories and 3.3g fiber in 100 grams
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A bunch of carrots#7: Carrots (Cooked)
27 calories and 2.3g fiber in 1/2 cup slices (78g)
16 calories and 1.4g fiber in 1 carrot (46g)
35 calories and 3g fiber in 100 grams
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A fennel bulb#8: Fennel
27 calories and 2.7g fiber in 1 cup, sliced (87g)
73 calories and 7.3g fiber in 1 bulb (234g)
31 calories and 3.1g fiber in 100 grams
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Zucchini#9: Summer Squash (Cooked)
28 calories and 3g fiber in 1 cup slices (216g)
13 calories and 1.4g fiber in 100 grams

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Turnips with their greens#10: Turnip Greens (Cooked)
29 calories and 5g fiber in 1 cup, chopped (144g)
20 calories and 3.5g fiber in 100 grams

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Starfuit#11: Carambola (Starfruit)
33 calories and 3g fiber in 1 cup, sliced (108g)
28 calories and 2.5g fiber in 1 medium (3-5/8" long) (91g)
31 calories and 2.8g fiber in 100 grams
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A head of cabbage#12: Cabbage (Cooked)
35 calories and 4.1g fiber in 1 cup, shredded (145g)
24 calories and 2.8g fiber in 100 grams

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Leaves of Spinach#13: Spinach (Cooked)
41 calories and 4.3g fiber in 1 cup (180g)
23 calories and 2.4g fiber in 100 grams

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Collard Greens#14: Collards (Cooked)
63 calories and 7.6g fiber in 1 cup, chopped (190g)
33 calories and 4g fiber in 100 grams

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A bunch of raspberries#15: Raspberries
64 calories and 8g fiber in 1 cup (123g)
10 calories and 1.2g fiber in 10 raspberries (19g)
52 calories and 6.5g fiber in 100 grams
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Click each heading below for more information from HealthAliciousNess.com

#1: Endive
4 calories and 0.8g fiber in 1/2 cup, chopped (25g)
87 calories and 15.9g fiber in 1 head (513g)
17 calories and 3.1g fiber in 100 grams
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#2: Beet Greens
8 calories and 1.4g fiber in 1 cup (38g)
7 calories and 1.2g fiber in 1 leaf (32g)
22 calories and 3.7g fiber in 100 grams
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#3: Broccoli Raab
9 calories and 1.1g fiber in 1 cup chopped (40g)
4 calories and 0.5g fiber in 1 stalk (19g)
22 calories and 2.7g fiber in 100 grams
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#4: Pumpkin Leaves (Cooked)
15 calories and 1.9g fiber in 1 cup (71g)
21 calories and 2.7g fiber in 100 grams
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#5: Chinese Broccoli
19 calories and 2.2g fiber in 1 cup (88g)
22 calories and 2.5g fiber in 100 grams
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#6: Nopales (Cooked)
22 calories and 3g fiber in 1 cup (149g)
4 calories and 0.6g fiber in 1 pad (29g)
15 calories and 2g fiber in 100 grams
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#7: Kimchi
23 calories and 2.4g fiber in 1 cup (150g)
15 calories and 1.6g fiber in 100 grams
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#8: Scallop Squash (Cooked)
29 calories and 3.4g fiber in 1 cup, sliced (180g)
16 calories and 1.9g fiber in 100 grams
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#9: Banana Peppers
33 calories and 4.2g fiber in 1 cup (124g)
12 calories and 1.6g fiber in 1 medium (4-1/2" long) (46g)
27 calories and 3.4g fiber in 100 grams
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#10: Swiss Chard (Cooked)
35 calories and 3.7g fiber in 1 cup, chopped (175g)
20 calories and 2.1g fiber in 100 grams
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#11: Dandelion Greens
35 calories and 3g fiber in 1 cup, chopped (105g)
33 calories and 2.9g fiber in 100 grams
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#12: Kohlrabi
36 calories and 4.9g fiber in 1 cup (135g)
27 calories and 3.6g fiber in 100 grams
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#13: Artichokes
43 calories and 4.8g fiber in 1/2 cup hearts (84g)
61 calories and 6.8g fiber in 1 artichoke, medium (120g)
51 calories and 5.7g fiber in 100 grams
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#14: Prickly Pears
61 calories and 5.4g fiber in 1 cup (149g)
42 calories and 3.7g fiber in 1 fruit without refuse (103g)
41 calories and 3.6g fiber in 100 grams
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#15: Asian Pears
116 calories and 9.9g fiber in 1 fruit 3-3/8" high x 3" diameter (275g)
42 calories and 3.6g fiber in 100 grams
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  1. USDA National Nutrient Database for Standard Reference, Release 28.

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