Nuts and Seeds Highest in Calories
For those looking to gain weight and eat more calories, nuts and seeds can be a great option. In addition to being high in protein and fiber, nuts and seeds can add a real boost to your overall caloric intake.
A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Assuming a daily goal of 2000 calories (DV) this is between 6-10% DV for a handful of nuts. Nuts and seeds high in calories include macadamia nuts, pecans, dried coconut, Brazil nuts, walnuts, pine nuts, almonds, peanuts, and sunflower seeds.
Even though peanuts are technically legumes, they are included in this list since they are commonly consumed as nuts.
Below are 12 nuts and seeds highest in calories. For more, see the list of high calorie nut and seed butters, and the complete ranking of all nuts and seeds high in calories.
-
1. Macadamia Nuts
Calories per 1 Oz Handful Calories per 100g 204 calories 718 calories -
2. Pecans
Calories per Oz Calories per 100g 196 calories 691 calories -
3. Dried Coconut
Calories per Oz Calories per 100g 187 calories 660 calories -
4. Brazil Nuts
Calories per 1 Oz Handful Calories per 100g 187 calories 659 calories -
5. Walnuts
Calories per Oz Calories per 100g 186 calories 654 calories -
6. Pine Nuts
Calories per 1 Oz Handful Calories per 100g 179 calories 629 calories -
7. Almonds
Calories per 1oz Handful Calories per 100g 170 calories 598 calories -
8. Peanuts (Dry Roasted)
Calories per Oz Calories per 100g 167 calories 587 calories -
9. Sunflower Seeds
Calories per 1 Oz Handful Calories per 100g 164 calories 584 calories -
10. Cashews (Dry Roasted)
Calories per 1 Oz Handful Calories per 100g 163 calories 574 calories -
11. Seeds (Squash and Pumpkin Seeds)
Calories per 1oz Handful Calories per 100g 163 calories 574 calories -
12. Pistachios (Dry Roasted)
Calories per 1 Oz Handful Calories per 100g 162 calories 572 calories
Next ➞
Nut and Seed Butter with the Most Calories
| Food | Serving | Calories |
|---|---|---|
| 1. Sunflower Seed Butter | 1 tblsp | 5% DV (99) |
| 2. Almond Butter | 1 tblsp | 5% DV (98) |
| 3. Peanut Butter | 1 tblsp | 5% DV (94) |
| 4. Cashew Butter | 1 tblsp | 5% DV (94) |
| 5. Sesame Butter (Tahini) | 1 tblsp | 4% DV (86) |
From the Nutrient Ranking Tool
Use the ranking tool links below to select foods and create your own food list to share or print.
- Foods High in Calories
- Foods Low in Calories
- Vegetables High in Calories
- Fruits High in Calories
- Vegetarian Foods High in Calories
- Nuts High in Calories
- Grains High in Calories
- Beans High in Calories
- Dairy High in Calories
- Breakfast Cereals High in Calories
- Fast Foods High in Calories
View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
Related
Data Sources and References
Try the recipe nutrition calculator, or daily meal planner.
Create a free account to log and track foods.