How much is 100 grams?
Many of the nutrient ranking articles are posted in 100 gram servings. But what does 100g actually look like?
Below is a list of what 100 grams equals for a wide variety of foods.
Table of Contents
100 grams equals...
- 1/5 pound or 3.5 ounces
6 segments of a medium sized tangerine (clementine, mandarin)
About 1 stick of butter, or a little less than half a cup
A little less than a cup of almonds
About 2 boiled eggs
About half a cup of uncooked rice
Four large medjool dates
Almost a full cup of peanuts
Two medium sized carrots
Almost a full cup of uncooked rolled oats
More select serving sizes that weigh roughly 100 grams
- Half a medium sized apple
- One medium sized banana
- 3/4 cup of all-purpose flour
- 5 slices of commercial white bread
- Half of a medium sized baked potato
- 1 medium sized tomato
- 1/5 pound of t-bone steak
- 1/2 a cup of cooked ground beef
- 1/5 pound of tuna steak
- 1 cup of shredded parmesan
- 2 Kellogg's Pop Tarts
Next ➞
Related
- List of High Fiber Foods
- List of High Protein Foods
- Sort foods by 100 gram servings on the Nutrient Ranking Tool
MyFoodData provides free nutrition data tools
and articles to help you organize and understand the foods you eat.
Try the recipe nutrition calculator, or daily meal planner.
Create a free account to log and track foods.