Cherries (Prunus avium) are small round fruits with a thin outer skin, juicy inner flesh, and a small inner pip. There are countless varieties of cherries appearing in red, yellow, and black.
Health Benefits of Cherries
Increased Immune Function
Protection Against Heart Disease
The antioxidant powers of the anthocyanins in cherries could help reduce pain and inflammation in the body, as well as protect against heart disease. *Some of these health benefits are due to the nutrients highly
concentrated in Cherries, and may not necessarily be related to Cherries.
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