Mangos

Mangos (Mangifera indica) are an oval shaped fruit with thin green, yellow, or red, skin and a thick yellow/orange flesh that surrounds a large central pit.

Health Benefits of Mangos

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How to choose Mangos

A mango is ripe when it yields to gentile pressure, and is overripe if it becomes mushy. Mangoes can be bought firm and allowed to ripen at home. Avoid any mangoes with wrinkled skin, or a rancid smell.

Climate and origin

Mangoes are tropical fruits which originated in India and thrive in a hot dry climate. (Zone 10 in the U.S.)

Taste

Mangoes have a very sweet fragrant taste, mushy texture, and depending on variety, several stringy fibers.

Miscellaneous information

Ever popular, mangoes account for 50% of all tropical fruits currently cultivated.

Natural vitamins, minerals, and nutrients found in Mangos + Complete Nutrition Facts

Carbohydrates | Vitamin A | Vitamin B6 | Vitamin C | Vitamin E | Dietary Fiber | Copper |

Click here to compare these nutrition facts with other fruits.
Nutrition Facts
Mangos raw                    
Serving Size 100g
Calories 60
% Daily Value*
Total Fat 0.38g1%
    Saturated Fat 0.092g0%
Cholesterol 0mg~%
Sodium 1mg0%
Total Carbohydrate 15g5%
    Dietary Fiber 1.6g6%
    Sugar 13.7g~
Protein 0.8g~
Vitamin A22%Vitamin C61%
Calcium1%Iron1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1082IU22%
    Retinol equivalents 54μg~
    Retinol 0μg~
    Alpha-carotene 9μg~
    Beta-carotene 640μg~
    Beta-cryptoxanthin 10μg~
Vitamin C 36.4mg61%
Vitamin D 0IU (0μg)~%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.9mg4%
Vitamin K 4.2μg5%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg~%
Thiamin 0.028mg2%
Riboflavin 0.038mg2%
Niacin 0.669mg3%
Pantothenic acid 0.197mg2%
Vitamin B6 0.119mg6%
Folate 43μg11%
    Folic Acid 0μg~
    Food Folate 43μg~
    Dietary Folate Equivalents 43μg~
Choline 7.6mg~
Lycopene 3μg~
Lutein+Zeaxanthin 23μg~
Minerals  %DV
Calcium 11mg1%
Iron 0.16mg1%
Magnesium 10mg3%
Phosphorus 14mg1%
Sodium 1mg0%
Potassium 168mg5%
Zinc 0.09mg1%
Copper 0.111mg6%
Manganese 0.063mg3%
Selenium 0.6μg1%
Water 83.46g~
Ash 0.36g~
Fatty Acids
Omega 3 to Omega 6 Ratio2.68
Omega 6 to Omega 3 Ratio0.37
Total Omega 3s51mg
18D3 Linolenic51mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s19mg
18D219mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Histidine 19mg3%
Isoleucine 29mg2%
Leucine 50mg2%
Lysine 66mg3%
Methionine 8mg1%
Phenylalanine 27mg3%
Threonine 31mg3%
Tryptophan 13mg5%
Valine 42mg2%
Stats
Percent of Daily CalorieTarget
(2000 calories)
3%
Percent Water Composition 83.5%
Protein to Carb Ratio (g/g) 0.05


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