Sapodillas

Sapodillas (Achras sapota) aka: Sapota, Naseberries, and Chikkus, are oval shaped fruits with a thin brown skin, mushy brown flesh, and large black seeds.

Health Benefits of Sapodillas:
  • Increased Immune Function
  • Protection Against Heart Disease
  • Alleviation of Cardiovascular Disease
  • Alleviation of Hypertension (High Blood Pressure)
  • Osteoporosis Protection
  • Stroke Prevention

  • *Some of these health benefits are due to the nutrients highly concentrated in Sapodillas, and may not necessarily be related to Sapodillas.
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Natural vitamins, minerals, and nutrients found in Sapodillas: Vitamin C | Dietary Fiber | Potassium |

Click here to compare these nutrition facts with other fruits.
Nutrition Facts
Sapodilla raw                 
Serving Size 100g
Calories 83
% Daily Value*
Total Fat 1.1g2%
    Saturated Fat 0.194g1%
Cholesterol 0mg~%
Sodium 12mg1%
Total Carbohydrate 20g7%
    Dietary Fiber 5.3g21%
    Sugar ~g~
Protein 0.4g~
Vitamin A1%Vitamin C25%
Calcium2%Iron4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 60IU1%
    Retinol equivalents 3μg~
    Retinol 0μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C 14.7mg25%
Vitamin D ~IU (~μg)~%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg~%
Vitamin K ~μg~%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg~%
Thiamin 0mg~%
Riboflavin 0.02mg1%
Niacin 0.2mg1%
Pantothenic acid 0.252mg3%
Vitamin B6 0.037mg2%
Folate 14μg4%
    Folic Acid 0μg~
    Food Folate 14μg~
    Dietary Folate Equivalents 14μg~
Choline ~mg~
Lycopene ~μg~
Lutein+Zeaxanthin ~μg~
Minerals  %DV
Calcium 21mg2%
Iron 0.8mg4%
Magnesium 12mg3%
Phosphorus 12mg1%
Sodium 12mg1%
Potassium 193mg6%
Zinc 0.1mg1%
Copper 0.086mg4%
Manganese ~mg~%
Selenium 0.6μg1%
Water 78g~
Ash 0.5g~
Fatty Acids
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic0mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s11mg
18D211mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 5mg2%
Threonine 12mg1%
Isoleucine 15mg1%
Leucine 24mg1%
Lysine 39mg2%
Methionine 3mg0%
Cystine ~mg~%
Phenylalanine 13mg1%
Tyrosine 14mg2%
Valine 16mg1%
Stats
Percent of Daily CalorieTarget
(2000 calories)
4.15%
Percent Water Composition 78%
Protein to Carb Ratio (g/g) 0.02

How to choose Sapodillas: Sapodillas are ready to be eaten when they are soft and slightly mushy.

Climate and origin: Sapodillas originated in central America and are cultivated in hot tropical climates around the world.

Taste: Sapodillas have a sweet taste with a subtly fragrant flavor and mushy texture.



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Disqus Comments
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