Lists of the Most Nutritious Foods Ranked by Nutrient Content

Top 10 Lists for the most nutritious foods Use these lists to find foods with the most vitamins and minerals you need.
You can also get custom lists using the nutrient ranking tool.

Want all these lists in one PDF? Check out The Nutrient Guide.

Protein


Top Ten Foods High in Protein
Complete Vegetarian Protein Sources
Beans and Legumes High in Protein
Grains and Legumes with the Highest Protein to Carbohydrate Ratio
Fruits High in Protein
Vegetables High in Protein
Nuts High in Protein
Cheeses High in Protein

Fiber


Top Ten Foods High in Fiber
27 Beans and Legumes High in Fiber
15 Whole Grains High in Fiber
33 Fruits High in Fiber
33 Vegetables High in Fiber

Vitamins


Top Ten Foods High in Vitamin A
Top Ten Foods High in Beta Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene

Minerals


Top 10 Foods High in Calcium
Fruits High in Calcium
Vegetables High in Calcium
Top Ten Foods High in Copper
Natural Foods High in Iodine
Top Ten Foods High in Iron
Fruits and Vegetables High in Iron
Top Ten Foods High in Magnesium
Top Ten Foods High in Manganese
Top Ten Foods High in Phosphorus
Top Ten Foods High in Potassium
Fruits High in Potassium
Vegetables High in Potassium
Top Ten Foods High in Sodium
Top Ten Foods High in Selenium
Top Ten Foods High in Zinc
Top Ten Foods High in Zinc (Fruits Only)
Top Ten Foods High in Zinc (Vegetables Only)

Calories and Carbs


Top Ten Foods High in Calories
Top Ten Healthy High Carb Foods
Top Ten Foods High in Carbohydrates To Avoid
Top Ten Foods High in Sugar
Foods High in Energy

Fats


Top Ten Foods High in Cholesterol
Top Ten Cholesterol Lowering Foods
Top Ten Foods High in Fat
Top Ten Foods High in Saturated Fat
Top Ten Foods High in Omega3s
Top Ten Foods High in Omega6s
Foods with a High Omega 3 to Omega 6 Ratio

Amino Acids


Top Ten Foods High in Tryptophan
Top Ten Foods High in Leucine
Top Ten Foods High in Threonine
Top Ten Foods High in Lysine
Top Ten Foods High in Methionine
Top Ten Foods High in Cysteine
Top Ten Foods High in Valine
Top Ten Foods High in Phenylalanine
Top Ten Foods High in Tyrosine
Top Ten Foods High in Histidine