Lists of the Most Nutritious Foods Ranked by Nutrient Content

Use these lists to find foods with the most vitamins and minerals you need.
You can also get custom lists using the nutrient ranking tool.

The Most Nutrient Dense Foods Per Calorie

Protein


Top Ten Foods High in Protein
Complete Vegetarian Protein Sources
Beans and Legumes High in Protein
Grains and Legumes with the Highest Protein to Carbohydrate Ratio
Fruits High in Protein
Vegetables High in Protein
Nuts High in Protein
Cheeses High in Protein

Fiber


Top Ten Foods High in Fiber
27 Beans and Legumes High in Fiber
15 Whole Grains High in Fiber
33 Fruits High in Fiber
33 Vegetables High in Fiber

Vitamins


Top Ten Foods High in Vitamin A
Top Ten Foods High in Alpha-Carotene
Top Ten Foods High in Beta-Carotene
Top Ten Foods High in Vitamin B1 (Thiamin)
Top Ten Foods Highest in Vitamin B2 (Riboflavin)
Top Ten Foods High in Vitamin B3 (Niacin)
Top Ten Foods High in Choline
Top Ten Foods High in Vitamin B5 (Pantothenic)
Top Ten Foods High in Vitamin B6
Top Ten Foods High in Folate (Vitamin B9)
Top Ten Foods High in Vitamin B12 (Cobalamin)
Top Ten Foods High in Vitamin C
Top Ten Foods High in Vitamin D
Top Ten Foods High in Vitamin E
Top Ten Foods High in Vitamin K
Top Ten Foods High in Lycopene
Top Ten Foods High in Lutein and Zeaxanthin
Foods High in Essential Vitamins

Minerals


Top Ten Foods High in Calcium
Fruits High in Calcium
Vegetables High in Calcium
Top Ten Foods High in Copper
Fruits High in Copper
Vegetables High in Copper
Natural Foods High in Iodine
Top Ten Foods High in Iron
Fruits and Vegetables High in Iron
Top Ten Foods High in Magnesium
Top Ten Foods High in Manganese
Top Ten Foods High in Phosphorus
Top Ten Foods High in Potassium
Fruits High in Potassium
Vegetables High in Potassium
Top Ten Foods High in Sodium
Top Ten Foods High in Selenium
Top Ten Foods High in Zinc
Top Ten Foods High in Zinc (Fruits Only)
Top Ten Foods High in Zinc (Vegetables Only)
Foods High in Essential Minerals

Calories, Carbs, and Sugar


Top Ten Foods High in Calories
Top Ten Healthy High Carb Foods
Top Ten Foods High in Carbohydrates To Avoid
Beans Low in Net Carbs
Grains Low in Net Carbs
Fruits Low in Net Carbs
Vegetables Low in Net Carbs
Top Ten Foods High in Sugar
Top Ten Foods High in Starch
Top Ten Foods High in Fructose
Top Ten Foods High in Glucose
Top Ten Foods High in Maltose
Top Ten Foods High in Sucrose
Top Ten Foods High in Galactose
Top Ten Foods High in Lactose
Top 15 High Sugar Fruits
Top Ten Low Sugar Fruits
Top 15 High Sugar Vegetables
Top 15 Low Sugar Vegetables
Foods High in Energy

Fats


Top Ten Foods High in Cholesterol
Top Ten Cholesterol Lowering Foods
Top Ten Cheeses Low in Cholesterol
Top Ten Foods High in Fat
Top Ten Foods High in Saturated Fat
Top Ten Foods High in Omega3s
Top Ten Foods High in Omega6s
Foods with a High Omega 3 to Omega 6 Ratio

Amino Acids


Top Ten Foods High in Tryptophan
Top Ten Foods High in Leucine
Top Ten Foods High in Threonine
Top Ten Foods High in Lysine
Top Ten Foods High in Methionine
Top Ten Foods High in Cysteine
Top Ten Foods High in Valine
Top Ten Foods High in Phenylalanine
Top Ten Foods High in Tyrosine
Top Ten Foods High in Histidine

Other


Top Ten Foods and Drinks High in Caffeine
Top Ten Drinks High in Alcohol
Top Ten Foods and Drinks High in Fluoride
17 Vegetables High in Water
17 Fruits High in Water