Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

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Food #1:

Food #2:

Food #3:

Total Amino Acids for

#1 - 100 grams of Cheese fontina

#2 - 100 grams of Cheese fontina

#3 - 100 grams of Cheese fontina

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories3893893891167
Protein25.6g25.6g25.6g76.8
Essential Amino Acids
Tryptophan
(%RDI)
361mg
(129%)
361mg
(129%)
361mg
(129%)
1083mg
(387%)
Histidine
(%RDI)
959mg
(137%)
959mg
(137%)
959mg
(137%)
2877mg
(411%)
Threonine
(%RDI)
935mg
(89%)
935mg
(89%)
935mg
(89%)
2805mg
(267%)
Isoleucine
(%RDI)
1384mg
(99%)
1384mg
(99%)
1384mg
(99%)
4152mg
(297%)
Leucine
(%RDI)
2664mg
(98%)
2664mg
(98%)
2664mg
(98%)
7992mg
(293%)
Lysine
(%RDI)
2328mg
(111%)
2328mg
(111%)
2328mg
(111%)
6984mg
(333%)
Methionine
(%RDI)
706mg
(97%)
706mg
(97%)
706mg
(97%)
2347mg
(322%)
Cystine
(%RDI)
261mg
(91%)
261mg
(91%)
261mg
(91%)
783mg
(273%)
Phenylalanine
(%RDI)
1497mg
(171%)
1497mg
(171%)
1497mg
(171%)
4491mg
(513%)
Tyrosine
(%RDI)
1524mg
(174%)
1524mg
(174%)
1524mg
(174%)
4572mg
(523%)
Valine
(%RDI)
1926mg
(106%)
1926mg
(106%)
1926mg
(106%)
5778mg
(317%)
More Amino Acids
Arginine835mg835mg835mg2505mg
Alanine823mg823mg823mg2469mg
Aspartic Acid1413mg1413mg1413mg4239mg
Glutamic Acid5136mg5136mg5136mg15408mg
Glycine457mg457mg457mg1371mg
Proline3323mg3323mg3323mg9969mg
Serine1477mg1477mg1477mg4431mg
Hydroxyproline0mg0mg0mg~mg
Created using the Complete Protein Calculator on HealthAliciousNess.com.
*Percent Reccomended Daily Intakes are for adults. The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.

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