Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 25% DV 497 calories
      • Cream Substitute Powdered 1 cup (x1) 25% DV 497 calories
      • Cream Substitute Powdered 1 cup (x1) 25% DV 497 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 40% DV 30.9g
      • Cream Substitute Powdered 1 cup (x1) 40% DV 30.9g
      • Cream Substitute Powdered 1 cup (x1) 40% DV 30.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 20% DV 55.7g
      • Cream Substitute Powdered 1 cup (x1) 20% DV 55.7g
      • Cream Substitute Powdered 1 cup (x1) 20% DV 55.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 5% DV 2.3g
      • Cream Substitute Powdered 1 cup (x1) 5% DV 2.3g
      • Cream Substitute Powdered 1 cup (x1) 5% DV 2.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 0% DV 0mg
      • Cream Substitute Powdered 1 cup (x1) 0% DV 0mg
      • Cream Substitute Powdered 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 90% DV 18g
      • Cream Substitute Powdered 1 cup (x1) 90% DV 18g
      • Cream Substitute Powdered 1 cup (x1) 90% DV 18g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 0% DV 0g
      • Cream Substitute Powdered 1 cup (x1) 0% DV 0g
      • Cream Substitute Powdered 1 cup (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 15% DV 7.3g
      • Cream Substitute Powdered 1 cup (x1) 15% DV 7.3g
      • Cream Substitute Powdered 1 cup (x1) 15% DV 7.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 1% DV 0.24mg
      • Cream Substitute Powdered 1 cup (x1) 1% DV 0.24mg
      • Cream Substitute Powdered 1 cup (x1) 1% DV 0.24mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 0% DV 1.9mg
      • Cream Substitute Powdered 1 cup (x1) 0% DV 1.9mg
      • Cream Substitute Powdered 1 cup (x1) 0% DV 1.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cream Substitute Powdered 1 cup (x1) 13% DV 628.9mg
      • Cream Substitute Powdered 1 cup (x1) 13% DV 628.9mg
      • Cream Substitute Powdered 1 cup (x1) 13% DV 628.9mg
      Comparison Table

      Table Legend

      1. Cream Substitute Powdered
      2. Cream Substitute Powdered
      3. Cream Substitute Powdered
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 94 94 94
      Calories
      (%DV)
      497
      (25%)
      497
      (25%)
      497
      (25%)
      Fat (g)
      (%DV)
      30.9
      (40%)
      30.9
      (40%)
      30.9
      (40%)
      Protein (g)
      (%DV)
      2.3
      (5%)
      2.3
      (5%)
      2.3
      (5%)
      Carbohydrate (g)
      (%DV)
      55.7
      (20%)
      55.7
      (20%)
      55.7
      (20%)
      Sugars (g)
      (%DV)
      7.3
      (15%)
      7.3
      (15%)
      7.3
      (15%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      18
      (90%)
      18
      (90%)
      18
      (90%)
      Net-Carbs (g) 55.7
      55.7
      55.7
      Trans Fatty Acids (g) 5.2
      5.2
      5.2
        Minerals
      Food # 1 2 3
      Weight (g) 94 94 94
      Calcium (mg)
      (%DV)
      1.9
      (0%)
      1.9
      (0%)
      1.9
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.24
      (1%)
      0.24
      (1%)
      0.24
      (1%)
      Potassium, K (mg)
      (%DV)
      628.9
      (13%)
      628.9
      (13%)
      628.9
      (13%)
      Magnesium (mg)
      (%DV)
      0.94
      (0%)
      0.94
      (0%)
      0.94
      (0%)
      Phosphorus, P (mg)
      (%DV)
      270.7
      (22%)
      270.7
      (22%)
      270.7
      (22%)
      Sodium (mg)
      (%DV)
      116.6
      (5%)
      116.6
      (5%)
      116.6
      (5%)
      Zinc, Zn (mg)
      (%DV)
      0.07
      (1%)
      0.07
      (1%)
      0.07
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fluoride, F (mcg)
      (%AI)
      105.3
      (3%)
      105.3
      (3%)
      105.3
      (3%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 94 94 94
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Choline (mg)
      (%DV)
      2.2
      (0%)
      2.2
      (0%)
      2.2
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      1.2
      (8%)
      1.2
      (8%)
      1.2
      (8%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.6
      (1%)
      1.6
      (1%)
      1.6
      (1%)
      Vitamin K1 (mcg) 64.1
      64.1
      64.1
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 94 94 94
      Water (g) 2.8
      2.8
      2.8
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -2.16
      -2.16
      -2.16
        Carbohydrates
      Food # 1 2 3
      Weight (g) 94 94 94
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 3.3
      3.3
      3.3
      Fructose (g) 0.54
      0.54
      0.54
      Lactose (g) 0
      0
      0
      Maltose (g) 3.4
      3.4
      3.4
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 94 94 94
      Monounsaturated Fats (g) 9.208
      9.208
      9.208
      Polyunsaturated Fats (g) 0.384
      0.384
      0.384
      Omega 3s (g)
      (%AI)
      0.024
      (2%)
      0.024
      (2%)
      0.024
      (2%)
      Omega 6s (g)
      (%AI)
      0.359
      (2%)
      0.359
      (2%)
      0.359
      (2%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.07
      Omega 6 to Omega 3 Ratio 14.69
      14.69
      14.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.018
      (1%)
      0.018
      (1%)
      0.018
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.188
      0.188
      0.188
      gamma-Linolenic Acid (GLA) (g) 0.005
      0.005
      0.005
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.006
      0.006
      0.006
      Caproic (6:0) (g) 0.088
      0.088
      0.088
      Caprylic Acid (8:0) (g) 1.051
      1.051
      1.051
      Capric Acid (10:0) (g) 0.826
      0.826
      0.826
      Lauric Acid (12:0) (g) 6.358
      6.358
      6.358
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 2.506
      2.506
      2.506
      Pentadecanoic Acid (15:0) (g) 0.007
      0.007
      0.007
      Palmitic Acid (16:0) (g) 2.957
      2.957
      2.957
      Margaric Acid (17:0) (g) 0.019
      0.019
      0.019
      Stearic Acid (18:0) (g) 4.033
      4.033
      4.033
      Arachidic Acid (20:0) (g) 0.076
      0.076
      0.076
      Behenic Acid (22:0) (g) 0.049
      0.049
      0.049
      Lignoceric Acid (24:0) (g) 0.021
      0.021
      0.021
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.006
      0.006
      0.006
      cis-Palmitoleic Acid (16:1 cis) (g) 0.004
      0.004
      0.004
      Heptadecenoic Acid (17:1) (g) 0.003
      0.003
      0.003
      Oleic Acid (18:1) (g) 9.182
      9.182
      9.182
      c-Oleic Acid (18:1 cis) (g) 4.146
      4.146
      4.146
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.018
      0.018
      0.018
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.359
      0.359
      0.359
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      0.003
      0.003
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.024
      0.024
      0.024
      Octadecatrienoic Acid (mixed) (g) 0.003
      0.003
      0.003
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.171
      0.171
      0.171
      t-Monoenoic Fats (g) 5.037
      5.037
      5.037
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      0.002
      0.002
      t-Oleic Acid (18:1 t) (g) 5.036
      5.036
      5.036
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.168
      0.168
      0.168
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.03
      0.03
      0.03
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 94 94 94
      Essential  
      Histidine (mg)
      (%RDI)
      133
      (19%)
      133
      (19%)
      133
      (19%)
      Isoleucine (mg)
      (%RDI)
      276
      (20%)
      276
      (20%)
      276
      (20%)
      Leucine (mg)
      (%RDI)
      445
      (16%)
      445
      (16%)
      445
      (16%)
      Lysine (mg)
      (%RDI)
      362
      (17%)
      362
      (17%)
      362
      (17%)
      Methionine (mg)
      (%RDI)
      136
      (19%)
      136
      (19%)
      136
      (19%)
      Phenylalanine (mg)
      (%RDI)
      242
      (28%)
      242
      (28%)
      242
      (28%)
      Threonine (mg)
      (%RDI)
      191
      (18%)
      191
      (18%)
      191
      (18%)
      Tryptophan (mg)
      (%RDI)
      62
      (22%)
      62
      (22%)
      62
      (22%)
      Valine (mg)
      (%RDI)
      322
      (18%)
      322
      (18%)
      322
      (18%)
      Conditional  
      Arginine (mg) 179
      179
      179
      Cystine (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      20
      (7%)
      Glycine (mg) 90
      90
      90
      Proline (mg) 508
      508
      508
      Tyrosine (mg)
      (%RDI)
      258
      (29%)
      258
      (29%)
      258
      (29%)
      Non-Essential  
      Alanine (mg) 141
      141
      141
      Aspartic acid (mg) 319
      319
      319
      Betaine (mg) 0.09
      0.09
      0.09
      Glutamic acid (mg) 1023
      1023
      1023
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 277
      277
      277
      Data Source
      Cream Substitute Powdered
      USDA Food Data Central Standard Release
      Cream Substitute Powdered
      USDA Food Data Central Standard Release
      Cream Substitute Powdered
      USDA Food Data Central Standard Release