Complete Protein Calculator

A tool to ensure you are getting all the essential amino acids. Enter up to 3 foods to see if they provide the recommended daily intake of essential amino acids.

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size


Click for the complete nutrition facts.

Food Number#1#2#3Total
Serving Size (Grams)100g100g100g300g
Macronutrients
Calories1346169264
Protein6.8g3.2g3.6g13.6
Essential Amino Acids
Tryptophan
(%RDI)
96mg
(34%)
40mg
(14%)
44mg
(16%)
180mg
(64%)
Histidine
(%RDI)
185mg
(26%)
95mg
(14%)
89mg
(13%)
369mg
(53%)
Threonine
(%RDI)
307mg
(29%)
134mg
(13%)
163mg
(16%)
604mg
(58%)
Isoleucine
(%RDI)
412mg
(29%)
163mg
(12%)
207mg
(15%)
782mg
(56%)
Leucine
(%RDI)
667mg
(24%)
299mg
(11%)
314mg
(12%)
1280mg
(47%)
Lysine
(%RDI)
540mg
(26%)
264mg
(13%)
290mg
(14%)
1094mg
(52%)
Methionine
(%RDI)
171mg
(23%)
83mg
(11%)
80mg
(11%)
417mg
(57%)
Cystine
(%RDI)
63mg
(22%)
19mg
(7%)
46mg
(16%)
128mg
(45%)
Phenylalanine
(%RDI)
329mg
(38%)
163mg
(19%)
155mg
(18%)
647mg
(74%)
Tyrosine
(%RDI)
329mg
(38%)
179mg
(18%)
179mg
(20%)
667mg
(76%)
Valine
(%RDI)
456mg
(25%)
206mg
(11%)
240mg
(13%)
902mg
(50%)
More Amino Acids
Arginine247mg90mg119mg456mg
Alanine235mg107mg118mg460mg
Aspartic Acid517mg270mg210mg997mg
Glutamic Acid1426mg708mg626mg2760mg
Glycine144mg62mg50mg256mg
Proline660mg311mg368mg1339mg
Serine370mg190mg181mg741mg
Hydroxyproline0mg0mg0mg~mg
Created using the Complete Protein Calculator on HealthAliciousNess.com.
*Percent Reccomended Daily Intakes are for adults. The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value where amino acid content was not analyzed.


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